After a long illness, with seasonal vitamin deficiency it is necessary to take care of the state of the immune system, otherwise doctors do not exclude the risk of repeated relapse, a decline in performance. In the daily menu should be products to improve immunity, it is additionally desirable to take vitamin and mineral complexes.
Which products increase the immunity of
In order to prevent viral diseases and colds, doctors recommend not only taking pills and vitamins. To activate the internal processes of the body, you can pick up products that increase immunity in adults. The list of food ingredients of the daily menu should be individually agreed with the therapist, eliminating the risk of an allergic reaction. Below are those food products, the benefits of which are invaluable to the body, especially during the seasonal vitamin deficiency, after recovery.
Ginger for immunity
To improve health, the daily menu should contain a ginger drink, rich in vitamins, valuable trace elements. This is magnesium, zinc, camphine, sodium, feladrin, retinol, gingerol, vitamins B and C, borneol, which in the shortest time strengthen the body's immune response. Being a natural antioxidant, ginger increases immunity, promotes the rapid elimination of free radicals. To enhance the therapeutic and preventive effect, it is recommended to add lemon and honey to the ginger drink, to use for each tea drinking.
Lemon with garlic for immunity
When studying which foods raise immunity, it is important not to forget about the prophylactic properties of natural antiseptics and immunostimulants. Lemon with garlic - an effective tool that can enhance the immune response. Tincture has passed the test of time, but in the body it acts multifaceted. These natural antiseptics contain bactericidal components that kill bacteria, prevent their further appearance. Below is a classic recipe of lemon tincture with garlic to enhance immunity.
You will need:
- lemon - 1 pc.;
- garlic - 3-4 cloves;
- water is a few drops.
Preparation and use:
- Grind garlic, squeeze out lemon.
- Combine the ingredients in one container, mix.
- Add 1 tbsp.l.water to dilute the concentrated tincture.
- To increase the immunity of taking inside for 1 tsp.in the morning and before bedtime.
Honey for immunity
This is another natural product that increases immunity in adults. Take it is required with great care, because doctors do not exclude the appearance of an allergic reaction to the skin. If this contraindication is not available, it is useful to know that honey contains 22 of 24 valuable for the body of a woman and a man of elements. Strengthening immunity in adults and children is ensured, most importantly - to determine the safe dose of this natural product. Vitamins A, E, C, B, K, folic acid predominate in the composition to increase the performance of all internal organs and adult systems.
Propolis for adult immunity
This beekeeping product is isolated in a separate honey group. Propolis is a part of numerous folk remedies for maintaining the immunity of adults. It is a natural antibiotic, which is actively used in all areas of medicine, and the strengthening of the immune response is no exception. Essential oils, vegetable resins, waxes, tannins, vitamins, microelements are collected in natural composition. Propolis represents products that increase immunity in adults, besides destroying the pathogenic flora of viral, fungal origin.
Which products strengthening immunity should be included in the diet
For reliable protection of the body, you need to change the daily menu a little, but do it with skill. If the diet of adult women and men is vitaminized and balanced, you can not worry about seasonal colds and more serious viral diseases. From fatty foods will have to give up, otherwise unpleasant problems with digestion will come, but fresh salads and greens, like natural antioxidants, will boost the immune response even in quarantine. It's time to figure out which is better to include in the menu products that quickly increase immunity in adults.
Berries for immunity
Such natural products contain amino acids, a complex of microelements, biologically active substances necessary for the normal functioning of the endocrine system. You can consume berries in fresh, dry, frozen or grated form, but after cooking they lose most of their useful components. They contain carotene, antioxidants, vitamins C, E, B, essential oils, tannins, salts of minerals. To improve the protective properties of the body and improve metabolism, pay attention to the following products:
- dogrose, from which it is recommended to prepare the broth and syrup.
- green apples as powerful antioxidants;
- black currant to activate metabolism at the cellular level;
- chokeberry barley with selenium, iodine, copper, manganese, carotene, molybdenum, vitamins C, B1, B2, E, PP in the composition;
- blackberry to increase immunity in adults;
- viburnum with a high content of vitamin C;
- sea buckthorn, containing folic acid, vitamins, flavonoids.
Sour-milk products that enhance human immunity
For a qualitative strengthening of the immune response, one must not forget about the enormous benefits of living yoghurts. Such natural products, rapidly increasing immunity in adults, additionally activate the work of the digestive tract, relieve the flora of the intestines from harmful bacteria, normalize digestion, eliminate unpleasant symptoms of indigestion. The following foodstuffs are endowed with similar properties:
- kefir;Yoghurt;
- a fermented woman;
- cream cheese;
- eggs.
Fruits and vegetables that strengthen the immunity of
Such natural foods for the immune system should form the basis of the daily diet. Their use can be combined with multivitamin complexes, in fact it does not harm health( except for red fruits for a chronic allergic person).It is a vitamin bomb, an inexhaustible source of valuable trace elements, natural antioxidants without harm to health. All adults are advised to pay special attention to the following food ingredients:
- cabbage;
- turnip;
- sweet Bulgarian pepper;
- onion and garlic;Squash and squash.
Protein Products for Adult Immunity
In the structure of cells, protein is directly involved, so it is important to replenish its stock in the body of a woman and a man. Proteins are a source of amino acids, necessary for the synthesis of immunoglobulins. Cells affected by pathogenic bacteria and viruses are rapidly restored under the influence of proteins. Such a unique "builder" of muscle mass may contain the following foods:
- fish;
- meat of lean varieties;
- mushrooms;
- beans( beans);
- nuts( contain phytoncides);
- cereals;
- cheese.
Seafood
Strengthening of immunity occurs with the participation of Omega-3 unsaturated fatty acids, which in a large amount contain certain seafood. Their use should be systematic, especially during seasonal vitamin deficiency. Prepare a better fish for a couple or a method of cooking, but you can also drink the traditional course of fish oil. For the immunity of women and men, the following seafood is particularly in demand:
- sea fish( tuna, salmon);
- cod liver;
- shrimps, crabs.
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Reviews
Uliana, 42 years old
I regularly eat foods that raise immunity because I work with people and am afraid of infection. Additionally, I take Duovit, I am a supporter of hardening. Such an integrated approach will help me protect the body, strengthen immunity. Still all adults recommend a contrast shower, which increases the immune response.
Maria, 39 years old
I have included in the menu only products to raise immunity to an adult. Bread is not one of them. I eat beans, seafood, vegetables and fruits, I drink natural juices. Eliminated from my life other pathogenic factors - I try to be less nervous, more often I am in the fresh air. For the menu, the presence of grated cranberries without sugar is mandatory.
Svetlana, 43 years old
The most powerful remedy for preventing cancer cells and enhancing immunity is viburnum. I regularly refrigerate it in the refrigerator for the winter to protect my family and myself from all diseases. The berry is difficult to find on sale, but it is worth looking for, since tea with kalina is a reliable way to fight against viruses, bacteria. You can eat fresh.