Proper oral hygiene can reduce the risk of problems with teeth and gums. The importance of regular oral care is difficult to overestimate. In this article, you will learn how to do it correctly, what care procedures are available, and the most commonly used oral hygiene products.
Contents
- Oral care
- Oral hygiene products
- Ultrasound cleaning of teeth
- Oral treatment
- Oral candidiasis
- Caries prevention
- Professional oral hygiene
- Video: Professional oral hygiene
Oral care
Oral care In the process of human evolution, teeth "learned" to withstand heavy loads. But, even today they do not have enough.
Poor ecology, poor quality of drinking water and other problems, adversely affect the state of tooth enamel. Namely, she is the main defender of teeth from disease and destruction.
High-quality dental care consists in their daily cleaning and periodic visits to the dentist.
Proper oral hygiene is:
• Dental care with a brush and toothpaste. Twice a day;
• Cleaning of teeth from food and plaque residue immediately after use;
• Regular examination of the oral cavity and professional care in the dentist's office.
An important component of proper oral hygiene is tooth cleaning. But, you need not only to brush your teeth regularly, but also to do it right.
The toothbrush should be held at an angle of 45 degrees to the tooth surface. In addition, it is necessary to move the toothbrush correctly over the tooth surface. The bottom row is cleaned from bottom to top, and the top row is vice versa. That is, the movements of the toothbrush must be from the gum to the tooth surface.
The teeth are cleaned in the following order: First, they must be cleaned from the outside, then go to the inside, and finish cleaning on the chewing surface of the tooth.
IMPORTANT: For each tooth, a minimum of ten brush movements is necessary.
Sealed teeth are the weakest, so their cleaning should be given more attention.
When brushing your teeth, you need to pay attention and language. In addition, you need to massage your gums. In the morning, use paste with whitening effect, and in the evening toothpaste on medicinal herbs.
After each meal, especially one that includes sweet dishes, you need to clear your mouth of sugar residues. For this purpose, you can use a chewing gum. But, do not hold it in your mouth for long. Ten minutes will be enough.
To clean teeth from stuck food pieces, a special dental floss is invented. It can also be used to care for the oral cavity after a meal.
Oral hygiene products
Oral hygiene products The basis of oral hygiene is the cleaning of teeth from food debris. For this purpose, the following are used:
• toothpaste;
• toothbrush;
• dental floss;
• toothpicks;
• mouth rinse.
In order to properly care for your teeth, you need to choose the right means for such care. Particular attention should be paid to the choice of toothbrush and toothpaste. The brush is selected according to the degree of rigidity. If you are afraid of injuring your teeth by choosing the wrong toothbrush, it is better to consult a dentist. The specialist will select this item of hygiene, based on examination of your teeth. The same applies to toothpaste.
IMPORTANT: It is better to choose the means of such hygiene together with your dentist.
Ultrasound cleaning of teeth
Ultrasonic cleaning of teeth Recently, the procedure of ultrasonic cleaning of teeth is very popular. With the help of this hygienic procedure you can clean your teeth from a dark plaque. Such a touch can be caused by drinking coffee, tea and smoking. But, even in those people who do not abuse it, over time teeth can darken.
Unfortunately, a dark plaque is not only a cause of deterioration in the appearance of teeth, but also a precursor to the formation of tartar.
To protect yourself from this problem, you can use ultrasonic teeth cleaning. Removing plaque and tartar with ultrasound is now the most effective procedure for cleaning teeth. In any modern dental office there is an ultrasound scaler, with the help of which such procedure passes.
Removing plaque and tartar with this device is a painless procedure. With the help of ultrasonic vibration acting on the teeth, it is possible to achieve removal of not only the visible deposits, but also those that can not be detected even with the help of special means.
IMPORTANT: Ultrasound fights not only with deposits and tartar, but also destroys harmful bacteria.
With ultrasonic cleaning, tooth enamel is not damaged at all. Moreover, cleansed of deposits, tooth enamel better absorbs nutrients from toothpaste and food.
Oral treatment
Oral treatment Unfortunately, it is not always possible to achieve oral health only through care and prevention. Sometimes you have to resort to treatment. Problems with the teeth and gums may appear due to heredity, the use of various medications, spicy foods, alcohol and the development of various infectious diseases.
Disease of the oral cavity is classified into:
• Infectious-inflammatory;
• viral;
• fungal.
To infectious inflammatory processes in the oral cavity include: pharyngitis( inflammation of the mucous membrane of the throat), glossitis( inflammation of the tongue), gingivitis( inflammation of the gums) and stomatitis( inflammation of the mucous membrane in the oral cavity).With the symptoms of these problems, you need to get expert help from specialists.
To viral diseases of the oral cavity include herpes and papillomas. It is completely impossible to get rid of these problems. With the help of therapeutic methods can eliminate the manifestation of these diseases.
IMPORTANT: Fungal diseases of the mouth can lead to candidiasis.
Candidiasis of the mouth
Candidiasis of the mouth is a disease that is caused by the action of yeast-like fungi - saprophytes. As a result, a white coating appears on the oral mucosa and tongue. Such a plaque does not usually cause painful sensations. But, if it is not detected in time, and does not begin to be treated, Candidiasis can "expand" into other organs.
Candidiasis of the oral cavity can be caused by malnutrition, a decrease in the immune system, work in harmful working conditions, etc. Treatment of candidiasis of the oral cavity occurs with the help of various medications. The most popular of these are antifungal drugs like nystatin or levorin.
Caries prevention
Caries prevention Caries is a slowly progressing pathological process of destruction of hard tooth tissues. In translation from caries, Latin means "rotting".Many experts consider caries to be a disease of teeth a scourge of modern society. It is believed that the development of this disease influenced the modern diet and low ecology.
Today it is considered, the worst factors influencing the development of caries are:
• Improperly balanced nutrition;
• The presence of harmful compounds in drinking water;
• Social and climatic conditions.
In order to reduce the development of caries it is necessary to eat properly, drink clean water and regularly take care of the oral cavity.
IMPORTANT: Often tooth decay can be caused by excessive eating of sweets between meals.
The remains of sugar on the teeth lead to the destruction of their enamel.
In order to prevent tooth decay, it is necessary to brush your teeth after eating, eat solid fruits and vegetables( they have a tooth-cleaning effect) and increase the consumption of fluoride-containing products. Fluoride is a mineral that is an effective weapon against caries.
Professional oral hygiene
Professional oral hygiene Professional oral hygiene is a complex of measures aimed at the care of teeth and gums, conducted in specialized institutions. This procedure is carried out by dentists-periodontists or dental hygienists.
When initially addressed to specialists for the professional hygiene of the oral cavity, they will inspect and determine the presence of problems associated with teeth and gums. Then, the dentist will develop a set of measures related to solving identified problems.
Professional oral hygiene includes:
• Teaching proper dental care;
• Selection of hygiene products;
• Cleaning teeth from deposits.
And other activities.
To keep your teeth healthy and beautiful, you must regularly visit the dental office. A professional oral exam will help identify the most problems at an early stage. That will greatly simplify their solution.
Be Healthy!