If recently your life is not at all "raspberry", but rather - a bitter horseradish, do not rush to curl up on your favorite couch and complain about fate-villain, because even after the strongest bad weather the sun always appears.
We will tell you, how to get rid of the anxiety for yourself and your loved ones .
How to get rid of anxiety, depression and irritability: drive them with a nasty broom!
5 steps from a neurasthenic to a Buddhist monk.
In order to disgrace even Stirlitz from the "Seventeen Moments of Spring" with his coolness and self-control, use our recommendations how to get rid of the alarm:
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"Write, write, the paper does not blush!".
This simple, as a door, way helps to adequately assess the full scale of the impending "catastrophe"."Tune" on paper all that is caused by your alarm.
"Once I happened to make an expensive tour of the Maldives. Customers paid 4,000 euros for it. I took the cash to the bank, and. .. the payment did not pass, because the cashier was mistaken. You can imagine how my hands trembled when I called the tourists and informed them that they were unable to fly to rest due to the fault of the bank. He will return the entire amount in just 7 days. The very same money to lay for the customers, was not. How can I explain to them that I'm not guilty and the money will not be lost anywhere? This is really an alarm, so anxious! Fair? I expected that I would simply be "torn to the Turkish flag", and tourists only laughed at the negligence of the bank's employees and moved the rest, "- says Oksana from Dnipropetrovsk, the tourism manager Oksana.
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"Here and Now!" - from now on this should become your motto if you want to get rid of anxiety, irritability and depression.
Unsurpassable in all respects the past "presses" a heavy divorce, working troubles and the death of your favorite kitty?
And the future frightens the unknown and the need to tear off the "fifth point" from the couch and do something to improve their lives? Anxiety "eats" you?
Be "in the moment", even if you just vacuum the apartment( "Now I make the living space around me better") or choose products in the supermarket( "I buy healthy food to feel good").
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Find classes that you really like to get rid of anxiety, and at the same time - depression and irritability: bake three-story cakes, jump with a parachute, read your favorite books - whatever, to pamper yourself loved / loved.
Come on, we believe that you'll come up with something more interesting than reading the news feed on Facebook to forget about the alarm!
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If you want to get rid of anxiety, create a positive environment for yourself.
No, we do not suggest immediately to go to Bora Bora hanging out with the aborigines and basking in the white sand! To begin with, at least stop watching horror movies, summaries of the criminal chronicle, listen to "depresnyakovuyu" music and anxiety will slowly recede.
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Do not try to get rid of anxiety, irritability, depression yourself if they are accompanied by dizziness, abrupt changes in blood pressure, pain in the chest and lack of air.
You go straight to the doctor!
How to strengthen the nervous system so as not to get nervous over trifles?
5 tips to surely "narrow down" and get rid of anxiety.
To get rid first of all of irritability, as well as from anxiety and depression, we will offer you something better than padding the pillow or eating a bucket of strawberry ice cream:
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Write down everything that really makes you nervous and think how you can get rid of the stimulus.
"Previously, I was terribly angry when I came in after work in the pool and found there were a couple of dozen of the same office gadgets like me, who tried to portray themselves as dolphins. Eight people on one path of the pool - that's too much! And then came a simple, like all ingenious, decision - you have to go to work early in the morning( before work), late at night( after 20.00) or even on weekends. Now I "dissect the waves" in practically lonely isolation and no irritability. "
- Oleg shares from Vinnitsa.
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Before you "splash out" your irritability with others, try at least a couple of minutes to concentrate on something else: count to ten, drink a glass of water, and at least recite Pushkin's poems!
You look - and the desire to "seal" a husband's frying pan to poison the neighbor's cat will disappear and, in general, to leave for the forest, and not a soul around. So they got rid of irritability!
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To get rid of irritability and anxiety, get enough sleep.
Believe me, not a single TV show or TV show can compare with your dreams on the subject. So, go to the crib to watch your own "movie" and get rid of the eternal lack of sleep!
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Rest properly and in sufficient quantity if you want to get rid of irritability, anxiety, depression.
And by the word "rest" we do not mean to roll around the bed with a paperback detective.
We rather for a walk in the park, jog through the stadium, bathhouse, spontaneous picnic, movies and other joys of life, especially if you have a sedentary job.
How often the author's familiar article repeats: "Only people who have very busy everyday life, mega-responsive work with people, can afford to spend whole weekends on watching TV shows. And even such "Big Bosses" prefer to dig at the cottage in the beds or sit with the fishing rod by the river. In nature, get rid of irritability, anxiety and accumulated stress. "
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Make it a rule to talk about what annoys you, if you do not want your irritability to lead you to a heart attack.
Get rid of the habit of "digesting" everything inside yourself. Do you literally shake when your husband lick sour cream from the corner of an open package?
The colleague slams the door of the office with "all the foolishness"?A neighbor leaves cigarette butts in the entrance? Calmly ask not to do this and your irritability will pass.
"I have a neighbor - a bayan player, a bad bayan player, and to perfect my skills, I began to train all the nights long. I thought that I would go mad with "I stood in the field of a birch tree".Irritability blossomed in "double color".Then somehow I met him at the entrance and squeaked that I was hampered by the game. So he apologized for 15 minutes, even a cake the next day brought. There was silence and grace. Now I'm thinking: why was it so exhausting? Could not you have talked to your neighbor before? "-
shares her story with Maria from Kharkov.
"I'm not sick of you": 7 ways to get rid of depression.
Depression is, of course, not a raspberry patty, the thing is bad, but from it, as well as from anxiety and irritability, you can get rid of yourself:
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Do not shut yourself in the Black Sea shell, do not worry about your depression.
Tell your family and friends about your condition. They will support if not by deed( for example, organize for you an unplanned "party on the hut"), then at least a kind word( something like "Everything is a goat, and you are handsome!").
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Often get rid of depression and anxiety helps to help others.
Give the homeless to your old warm jacket, shelter the homeless cat, look "at the flame" to a lonely old neighbor - and you will be happy and no depression.
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Allow yourself to "mow" and stop criticizing yourself for any reason, if you need to get rid of depression and irritability.
You're not in the "Sinology School"!"Drunk down" driving test? But you cook the most amazing chebureks in the world, know how to play the accordion( in vain did you spend 2 years in pants at a music school?) And skillfully draw "arrows" in front of your eyes.
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Arrange an "upgrade" of your life with travel, new acquaintances, hobbies, sports, to get rid of depression.
After all, in order to get rid of depression, it is not necessary to go on a year round trip on a snow-white yacht for a year.
Catherine from Kiev tells: "When I need to get rid of real English spleen, I open the site of my beloved tour operator in Ukraine, choose an excursion, which was not yet( good, we have a lot of interesting places in our homeland) and leave on weekendsfrom the city. The price of the issue is several hundred hryvnia, and the depression removes it by hand ".
- If your depression is caused not by unsuccessful haircuts and bad weather, but by causes much more serious - death of loved ones, past violence, accident, etc.- Do not "sour", but ask for help from an experienced specialist ( psychologist or psychiatrist), which will help get rid of "chernukha".
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To get rid of depression, anxiety and irritability, forget about grandmother pies, hot dogs and other injuries and pay attention to "anti-stress" products:
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In depression, anxiety, irritability, doctors recommend drinking plenty of clean, still water( 1.5-2 liters per day).
This will help your brain to function better and get rid of gloomy thoughts.
See some tips from the psychologist
how else to get rid of anxiety:
Bibliotherapy: 5 great books that will teach you how to get rid of anxiety, depression and irritability
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| Book title | |
|---|---|---|
| 1 | "How to get rid of anxiety, depression and irritability" | A.Kurpatov |
| 2 | "How to get rid of anxiety and fear. Practical guidance of the therapist » | D.Kovpak |
| 3 | « Anxiety and fear. .. How to overcome? » | E.Page |
| 4 | « Life. Love. Laughter » | Osho |
| 5 | " Man in the search for meaning " | V.Francl |
In order to solve how to get rid of anxiety, depression and irritability , you need to remember that your state of mind is in your hands.