Fear is a natural reaction that occurs in a person under the influence of environmental factors and events.
It intensifies from the belief that it is impossible and impossible to cope with the situation, there are no options for getting out of this vicious circle and the person continues to be a "vegetable"!
Fears create insecurity in one's own strengths, prevent a person from achieving success and reaching at least a small height.
At the same time, a person can realize this and have a great desire to somehow overcome the 's fear , but, unfortunately, does not know how. ..
Ways of overcoming fear
Overcoming our fear gradually
Often people who are afraid of doing something,advise: "And you take it and just do it!"
Of course, in words it seems easy, but in practice. ..
Emotions eh as they go off scale, that's why it's difficult to overcome your phobias.
You do not need to "dive into the ice water" - you can gradually enter the situation.
If a person is afraid of heights, then let him try to overpower a three-meter stepladder first, then look in the window from the fifth floor, etc.
And after a while he will no longer be afraid to fly on airplanes. ... about me. .. 🙂
We are reviewing our values ​​in the fight against fear
Fear of a man pursues quite often in those areas of life that are of the greatest importance to him. ..
Beginnera businessman is very afraid to "burn out", and therefore refuses to take risks!
Well, of course!. .. Better yourself to go with the flow calmly and do nothing. . is it true, dear readers?
But no one knows what awaits us ahead?
And if you do not try, then surely nothing can be achieved!
7 tips how to get rid of the phobia
To achieve heights in a certain area, you need to stop focusing on it and understand that there are a lot of no less significant things!
The effect of spontaneity will help overcome the fear of
Make suddenly what previously even in my thoughts caused a shudder.
For example, a person who is afraid to go on dates, and therefore not having a relationship, can make a compliment to a representative of the opposite sex at work or among acquaintances or try to communicate on an abstract topic.
This should not be planned in advance, otherwise rehearsed speech may be dry and unnatural.
A sudden voicing of thoughts can have more sincerity and positively affect the growth of self-confidence.
Observing others is a good method when dealing with fear
See what other people are doing in difficult situations.
This will serve as a clear example, which can be guided.
Take as a model a person who shows courage and confidence in their actions.
And act by analogy.
This method does not always work, but in some cases is applicable.
For example, analyze how other colleagues work to achieve heights, and try to pass them by.
Relax and overcome our fear
In a state of agitation or mental strain, there is a clinging in the body and stiffness in the movements.
The mind and body are in interrelation.
We can assume that not only the state of the body depends on the emotional state and mental activity, but also on the contrary.
relaxing the body, you can calm the mind.
To do this, most often used breathing techniques or relaxation.
And it is easier to maintain the state of relaxation, rather than relax in a stressful situation.
Therefore, in advance it is necessary to hold this state, trying not to be influenced by the situation.
Thorough study of the object - will help overcome the fear of
So arranged by nature - people are afraid of everything that is new or unexplored for them.
To overcome fear, you need to know more about it.
So, for example, if a primitive man were in our time, he would be frightened by many achievements of science.
Since he does not know the principles of functioning of modern devices, they would seem to him more mystical than real.
The same principle can be applied not only to objects, but also to people, as well as to situations.
Having studied them well, you can understand how to act, and therefore the fear passes by itself.
Soberly evaluate yourself and fight with fear
The idea of ​​yourself often comes from the opinions of others and their assessments, which are purely subjective.
So do not take to heart the words of others, but strive to understand yourself, to identify positive and negative features.
Sometimes it's hard to do it yourself.
In this case, a specialist will help, for example, a psychologist.
He will give an objective assessment of the person and tell you which way to move in order to develop the best qualities.
And here is another useful information about what fear of
is and how to overcome it.
We turn on the video:
Aware and trying to overcome 's , the person becomes stronger.
Feeling sorry for himself or letting others do it, he falls further into the abyss, from which it is more difficult to get out with every loss!
Even a small, seemingly insignificant fear can call for a hundred others that will weaken a person and make him weak-willed.
Therefore, it is necessary to eradicate fears at the embryo stage.
If fear does not have power over a person, it becomes free and successful.