How to lose weight by 3, 5 and 9 kg per week? How to lose weight in a week on fruits, cereals, kefir, drinking and protein diet?

How to lose weight on 3 kg per week?

There are such life situations, when you need to urgently lose weight. The reason for this can be a planned sports competition or just a desire to get into an old dress. To drop three kilograms for a week is simple enough and will not cause you practically no complications, the main thing is the desire to lose weight.

Three kilograms a week is the normal amount of weight that can go away. Weight loss of three kilograms involves getting rid of excess water in the body and slag in the intestines.

Experienced professionals( fitness trainers and nutritionists) have identified the basic rules and recommendations for weight loss. If you stick to them in severity, then you can easily lose three kilograms in a short period of time:

• Be sure to eat a healthy breakfast in the morning. Eating breakfast, you saturate the body with a supply of nutrients, which he will spend all day long and will save you from sudden attacks of hunger during the day and especially in the evening. Breakfast must consist of complex carbohydrates: cereals or cereals, as well as protein foods( milk, egg whites, cottage cheese, cheese) and fruits( eat fruit only in the morning or before noon)
• Drink a compulsory rate of water per day. This is the simplest and most complex rule to implement if a person is not used to drinking water at all. However, it is necessary to drink it in amounts of one and a half to two liters per day. This amount is supplemented with soups, teas, coffee and juices. Take the habit of drinking a glass of water before each meal. This will not only moderate your appetite, but will wash out the old juice from the stomach and allow you to develop a new one that will digest the food
• more qualitatively. Try to change and diversify your menu. You need to completely eliminate from the menu fried fatty foods, chips, potatoes, butter, sugar, sweet fizzy drinks, mayonnaise, biscuits, pastries. Limit the amount of salt consumed to a minimum, replace white bread with rye or whole grains and eat a small slice only for breakfast. Eat food for a couple, cook or bake in the oven. Remember that most of your portion should be made up of vegetables.
• Try to change the diet. You need to eat in small portions, but much more often than you are used to. Such food triggers all metabolic processes of the body and accelerates them. The organism spends the received portion of calories and does not postpone not spent in fat stock. Moreover, such food will not make you hungry and wait for food, it is best if between meals will be about two - two and a half hours
• Try to increase your physical activity. And for this, it's not at all necessary to fly and record to the gym without haste. For starters, it's enough to diversify your activity by walking. For this you can walk to get to work or just walk in the evenings, and not sit in front of the TV or on the bench. Do morning exercises, ride a bike, walk with a dog, run jogging in the fresh air or on the steps( if you live in a high-rise building of a large city)

Can I lose weight in a week by three kilograms?

How to lose weight by 5 kg per week, menu?

Over a week you can throw more than three kilograms and all the success, as well as the result depends only on your efforts and intentions. In order to get rid of this amount of weight, you need to stick to a certain food system for a whole week and regularly exercise a load on your body.

Kind of load you can choose yourself:

• Walking many hours( or going to work and back, if it is far enough away from home)
• Exercise and fitness trips
• Dancing
• Swimming
• Biking
• Domestic exercises on recommendations( swinging press, push-ups, squats andso on)

How to lose weight by five kilograms in a short period of time?

In addition, you need to be constantly active, useful and carry out the same set of recreational activities:

• Take a contrast shower in the mornings or completely cold if the season allows( so you use the metabolic processes of the body and it is more active)
• Attend sauna or bath( such an exercise contributes to the removal of toxins from the body and favors slimming)
• Attend massage sessions of both health and anti-cellulite

And of course, the most basic and most important requirement is to observeThe power supply system. To do this, you will need to choose one of the effective diets and follow it very carefully:

• Kefir simple diet. This is a known short-term diet, calculated on the fact that you will regularly eat only low-fat kefir and supplement it with a small number of allowed products. To adhere to such a diet is allowed six to seven days plus one unloading. This diet allows you to lose weight from five to seven kilograms per week
• Japanese diet, designed for a week. It is very often chosen for "rapid" weight loss just because it is a way to give a quick result. It allows you to skip for a short period of time from four to seven kilograms. Its principle is simple enough - it cuts down the amount of carbohydrates in food and distributes the human diet strictly by the hour, as well as the grammes of food that should be eaten.
• A buckwheat diet. The easiest of the milestones of diets. But nevertheless, depending on the body, it promises that you can lose up to one kilogram per day! Buckwheat diet involves the use of buckwheat, supplemented with kefir, water or tea. However, it is not usually worth it to cook it, either. So you save porridge from loss of important microelements.
• Diet on juices. Another modern way to lose weight. She is very fond of photomodels and looking at them you can say that it is quite effective. But it has its drawbacks - it can hurt your health. If you sit on such a diet - closely monitor the body, if suddenly it began to fail - immediately go with it. It is best to arrange for yourself unloading juice days!
• Unloading diet. Assumes nutrition throughout the day only with protein foods, low-fat dairy products, in addition to some vegetables. Such a diet will quickly lose weight and promises from three kilograms to five a week with its correct adherence and moderate physical activity during the day.

A variety of diets for losing weight in a short time.

How to lose 9 kg per week?

To lose weight by 9-10 kilograms per week, frankly, is quite difficult. However, do not give up, because it is quite real! To do this, you will need one of the so-called "fast diets" and active physical activity on the body.

You should definitely keep in mind that such an emergency weight loss does not always give you exactly the result you were expecting. After all, "lose weight" can completely different parts of the body, and not the stomach and sides. This is quite an explanation of the regularity - those areas that are more saturated with blood vessels lose weight, there the fat goes away faster. Specifically, the first thing that loses weight is:

• face
• chest
• buttocks
• legs
• belly

So if you do not immediately see the result and a clear waist - do not despair, but it's worth strengthening your zeal to make the desired result come as far as possiblefaster.

How to throw off 9 kilograms for one week?

To sit on a simple and fast diet for weight loss of 9 kilograms - a little. You need to regularly use all the muscles of your body to work and burn calories stored as body fat:

• do morning exercises - so you will not only spend calories, but also pull up your body, straighten up your posture, improve your stretching and be vigorous throughout the day.
• try to enroll in a swimming pool - after all, swimming is much more effective than any sport just because it uses absolutelyall the muscle groups so that you do not even notice it
• walk on foot - forget about any transport( the bike does not count), elevators, minibuses and so on. Go on foot to work, to meetings, to walk every evening - it's not only useful, but also nice

If you want to lose weight and live side by side - help them. Regularly massage these areas of the body, make wraps with anti-cellulite creams and scrubs in the shower. So, the process of losing weight will happen much faster and you will notice the result.

Regarding diet, choose the safest food system for yourself, that is, eat only healthy food. Thus, you can make the body not to experience stress and will confidently throw off extra pounds. Practice a fasting day at the beginning or end of a weekly diet. After you achieve the desired weight loss do not break with the path of a healthy lifestyle, but continue to pursue it. So you will achieve good results in the future and do not gain lost weight with interest.

Diet and sports - pledge of a beautiful figure and slenderness

How to lose weight on kefir for a week?

Many people try to lose weight by kefir diet. It is believed that this way of eating will not only make you lose weight, but also "clean" the body of accumulated toxins and toxins. Practice shows that the kefir diet is effective enough and gives excellent results in a short period of time.

Before you sit on a kefir diet, you should carefully study the characteristics of your body and make sure that it suits you. So you limit yourself from the possible consequences and do not harm your body.

Kefir "food" involves several basic options:

• The first option. Suitable only for those who agree to adhere to strict dietary restrictions. This diet allows you to drink only one kefir in order to satisfy the feeling of hunger. But she also considers it important to drink the recommended amount of water throughout the day, as well as an unlimited amount of tea and herbal decoctions. Such a diet can not be adhered to for long. It is best if this diet will serve as "unloading days" from one to three. In this case, it will allow you to throw off three days from three and up to five kilograms of excess weight
• The second option. A little easier than the first, but also complex. Diet assumes your consumption during the day only kefir and some fruits. So, the diet prohibits eating grapes( there is a lot of sugar in it) and bananas( there is a lot of starch in them).To adhere to such a diet is allowed no more than five days, and a day to drink at least one and a half liters of kefir and eat a kilogram of fresh fruit. This diet for five days promises to "take" up to five kilograms of excess weight
• The third option. The most favorable and useful diet of all kefir. It is not often called "striped" only because it is based on alternation. This is a fairly long diet, which lasts a minimum of two weeks. The diet assumes to drink a day and a half liter of kefir low fat, and the next day to eat fruits and vegetables, cereals and soups, lean meat and other healthy food( of course not excessively and moderately, not eating)
• The fourth option. Assumes your food only with fat-free cottage cheese and yogurt. To sit on such a diet is not recommended for more than three days( if you hold out).It will be necessary to eat a day five to six times and there is only one gram of non-fat cottage cheese, washed down with a glass of kefir. Nothing else but tea and water can be consumed. But in three days you can lose up to six kilograms of excess weight
• The fifth option. These are the most common unloading days, which should be arranged on kefir. These are absolutely safe and useful days, you can adhere to absolutely everyone. Such a day involves eating only sweet apples and fat kefir. Such days can be followed once a week even by pregnant women who are prone to abnormal and excessive weight gain

kefir diet and its results in losing weight

How to lose weight on porridge for a week?

Porridge is a high-calorie food product, but even on such a diet you can lose weight. However, if you choose such a power system, you must remember that it is very strict and does not tolerate combining with other products. Diet on porridges is very strict and therefore effective, able to give you the desired result. Even if in two weeks you will just eat different cereals without sugar, salt and oil and do nothing at all - you can lose weight by six kilograms and feel much better.

The diet on porridges assumes two options: either a mono-diet, that is the case when you stick to one cereal. Or - this is a diet that can be varied by different types of cereals.

The advantage of cereal is that croup( absolutely any) is based on complex carbohydrates. Complex body carbohydrates digest throughout the day, in contrast to fast( baking, candy, chips, etc.), which immediately turn into energy and if it is not wasted right away - turns into a store of body fat. Complex carbohydrates are not postponed by excess fatty deposits, so you should not be afraid that you will be able to get well( unless of course you will refill the porridge thoroughly with oil and sugar).

how to lose weight on porridges and lose a lot of extra pounds?

There is also a good supply of fats and proteins in the croup, which are so necessary for the human body. And in them there is - fiber. An important element of any healthy diet and diet for weight loss. Fiber contributes to the fact that slugs and toxins leave the intestine, trigger the metabolic processes of the body, help to give a feeling of satiety and digest the remaining nutrients.

Most often on a diet of porridge sit for a period of 10 or 14 days. And all this time should strictly adhere to a certain diet, excluding products such as:

• any dairy products
• any baking and bread
• sugar and glucose
• meat - any!
• potatoes
• chocolate and cocoa
• butter and vegetable
• salt

berries This is a very strict diet, which suggests gruel diet in the appendix with:

• tomatoes
• cucumbers
• beet
• carrots
• marrows
• pumpkin
• apples( not sweet)
• tea
• coffee
• water

If this is not possible, then once a day in a minimum amount you can afford:

• vegetable oil
• nuts - not more than one hundred grams
• honey - one or two teaspoons

At first you can feel a breakdown and a sharp change of mood, the presence of apathy and even melancholy. But all the unpleasant symptoms should disappear after three or four days of the diet and on the ninth or tenth day a person feels:

• lightness
• vivacity
• enthusiasm
• strength
• energy
• desire to adhere to a healthy lifestyle

There is a lot of fiber in the croup and therefore it will help to clean the intestines fromaccumulated toxins and toxins. After this, the food will begin to be absorbed more qualitatively, the problems with the stool and swelling will disappear.

a diet on porridges

How to lose weight on fruits for a week?

In order to lose weight and get maximum pleasure, many people prefer losing weight on fruits. Depending on what kind of fruit you choose for weight loss, the diet promises you a good result and lose weight to seven kilograms in just a week. Thanks to the fact that fruits contain a lot of carbohydrates and fiber and they are very tasty, you will not suffer from a depressive mood and will feel cheerful.

As with any other diet, this food system has its own advantages and disadvantages, which should be discussed separately.

Advantages:

• Fruit system allows you to clean and qualitatively clean the intestines from
• toxins. It fills the body with lots of vitamins and other useful trace elements.
• Gives an incredible feeling of lightness for the body.
• Strengthens and improves the condition of the hair and nails, normalizes the skin condition( thanks to the same vitamins)
• Normalizes the stool and eliminates constipation
• You can eat on such a diet at any time of the day, even at night
• It is impossible to get well on it
• Cooking is not necessary

Disadvantages:

• Fruit diet will not give quick results to too fat people
• Overeating of sweet fruit can lead to excessive amount of fructose in the body
• Such a diet can not be observed for more than ten days, as it can harm the body
• The body may lack protein
• The body may lackvitamin B2

Contraindications:

• People who have problems and ulcerative diseases of the food tract, as well as gastritis
• People suffering from excessive acidity instomachs
• People who are hypersensitive to allergens
• People who do not like fruit

It's best to observe a fruit diet as a fasting day in the amount of one or two days so as not to harm your body. Sweet fruits are recommended to eat in the morning, and in the second - sour.

fruit diet - its effectiveness and compliance rules

How to lose weight on a protein diet for a week?

Protein diet offers everyone a quick and effective weight loss. It involves eating only protein foods for three to seven days. More and longer stick to such a diet is not recommended, so as not to harm your body. Depending on your weight, you can calculate the rate of your diet in a number of days on a variety of sites( a protein diet calculator).

During the protein diet is allowed:

• not fatty or low-fat curd
• milk of a low fat percentage or completely skimmed
• cheese not fat
• meat lean: rabbit, chicken, turkey, beef
• fish and seafood
• egg( only protein)
• curdled milk notfat
• serum
• kefir
• tea, coffee, water

All that you take for food should not exceed 4% fat content. Make sure that the products have a minimum amount of salt or not at all.

During the protein diet is forbidden to eat:

• vegetable
• fruit
• oil
• sugar
• bread and baking
• juices
• cookies

The effectiveness of the protein diet is that the body instead of the usual carbohydrates starts to receive only protein, which it is much more difficult to digest,than carbohydrates.

Protein diet has its clear advantage - you can eat in any quantities and at any time of the day, even at night. In addition, if you will lead a mobile lifestyle, the diet promises to give the most effective result. But do not forget about the possible drawbacks of the diet:

• Constipation, as a consequence of the lack of fiber in the food
• Lack of strength and energy, because the body will try to change to another source of energy
• A bad mood, due to the lack of carbohydrates in the food

, the protein diet is an effective way to dumpextra pounds

How to lose weight on a diet for a week?

This diet assumes that you will eat only food in a liquid state. During this diet you can eat:

• broths from natural meat and fish and completely discard all spices and bouillon cubes
• fresh vegetable juices
• fresh fruit juices
• tea( of course without sugar) and coffee
• compote - not sweet
• kisel - not sweet
• milk( up to 2%fat)
• kefir - not greasy
• all kinds of smoothies

You should be fully aware that any sweet, carbonated, and also alcoholic beverages are completely banned for consumption during this diet.

What advantages does this power system have:

• , it actively struggles with losing weight and deprives you of extra pounds literally "in front of"
• it best cleanses your body of accumulated toxins and toxins
• diet allows you to reduce the amount of food consumed in your stomach
• diet makes you spendthose calories that were "left" in your body

The drinking diet promises to throw off weight to ten kilograms in just two weeks of compliance. But just as strictly as you adhered to it, it needs a correct and gradual exit.

Drinking Diet and Rules for Compliance

What Exercises Should I Do to Lose Weight in a Week?

The pledge of fast and quality weight loss is not only compliance with the right diet, but also an active lifestyle. Try to completely change it: more to go, sign up for a fitness or pool, go to the pool, arrange jogging and cycling. This will not only help you fight excess fat reserves, but will also significantly improve your quality of life.

If you do not have enough money and time for fitness in the gym, you can perform a different set of exercises daily:

• Press swing - will help burn fat in the most difficult place: at the waist, on the sides and back. You can improve your posture and strengthen your back, and also get rid of the hated "caterpillar" in the form of folds
• Squats - will help to put your legs, hips and ass back into order. So you can exercise the load on the oblique abdominal muscles, eliminating the god and drawing the waist
• Push-ups on the couch or other surface - is not a full push-up that will make the arms slimmer and stronger
• Exercise "Mill" - turns to the sideswith swinging of hands will not only help to make the silhouette slim, but will also strengthen your back and joints.
• Leg Raises - in sitting position on the chair you need to take the ball with your feet and raise it up the maximum number of times. This will improve your press and make slender legs

Tips on how to lose weight fast for a week: reviews

Catherine: "I'm sitting on a healthy eating system. Do not overeat and eat not fatty food. If possible, try to make regular walks. I do yoga and sometimes I run. Healthy eating is the best of all diets. It allows you to feel good always and never has any negative consequences! "

Anton: " Protein diet is a pledge of a slender and athletic body. Being engaged in a sports hall, I regularly eat protein foods and exclude from my diet fast carbohydrates, sugar and fat. The result is strong muscles, a ton of energy and vigor of spirit. The protein diet is the secret of my health and beauty, as well as sports-sport-sport! "

Maria: " It's hard to diet on one. Whatever it is. I advise her always to pursue her with someone: a friend, mother, daughter. So, you can feel the excitement and you will regularly try to make efforts on yourself. I advise constantly to do a variety of diets for myself: protein, vegetable, drinking. So, you can not lack nutrients and not suffer from a bad mood. It's so interesting! And do not forget to arrange unloading days - this is a little secret of harmony and optimism! »

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