Diet of Elena Malysheva for weight loss. Menu for the week, for 10 days

In the article you will find tips on losing weight from Malysheva, as well as 2 options for her free diet.

Elena Malysheva is known throughout the country as a national doctor, author and presenter of the TV program "To live healthy!" But Elena Vasilyevna does not just read the text written for her by real doctors.

She herself is a certified therapist, MD, professor. For people suffering from obesity, Malysheva developed several weight loss systems.

The salt-free diet for slimming Elena Malysheva

Malysheva takes care of her TV viewers, and on numerous requests she collected all her advice on nutrition in several weight loss systems. The TV presenter considers the obese person unhealthy, and losing weight calls treatment from a variety of diseases.

IMPORTANT: Malyshev categorically against short-term diets with severe calorie reduction and strong restrictions in products.

The first stage on the way to harmony Elena Vasilievna considers the decrease in salt intake.

• Salt - a product that in large quantities adversely affects the health of
• The property of salt to detain fluid also affects the appearance of
• The swollen body looks unattractive, and due to the withdrawal of excess water from the body, very fat people can lose weight by 10 kg.
• Any dish is cooked withoutthis seasoning, and the salt is already ready for food
• There is also a variety of tricks to make the food delicious and fragrant without salt. Try to add lemon juice and a variety of herbs and spices
• Salty taste of dishes will add natural soy sauce

IMPORTANT: To a new taste of food a man gets used in about 2 weeks. You will be surprised how quickly you will love malosolenye dishes.

The program of the diet of Elena Malysheva for weight loss

A slimming person, according to Malysheva, makes mistakes, because of which she can not lose weight or quickly recruits it. This weight loss turns into a real torture with constant deprivation and hunger. TV presenter gives advice on how to properly observe any diet.

• Do not starve! Hunger has not helped any person to become slim. Living hunger-hungry, you will sooner or later tear yourself apart and pounce on food. In a malnourished organism, a reaction occurs, which leads not to weight loss, but, on the contrary, to weight gain. The organism, which has been left without food for a long time, switches to a storage regime. And then any seemingly innocuous apple will be deposited in adipose tissue.
• Keep count of calories and write down everything that you ate. Gradually, you will begin to imagine how dangerous the shape of these or other products. Malysheva considers 1200 calories an optimal daily indicator for a slimming woman. On fasting days energy value can be reduced to 800 calories, but you can practice this not more than once a week. You will be surprised at how much useful food and how little harmful foods like fast food or cakes can fit in these 1200 calories
• Well chew every bit. Without a primary saliva treatment, the food gets into the stomach in whole pieces and is not fully digested. A thorough chewing will allow you to really enjoy the dishes, as well as prevent overeating

IMPORTANT: Malysheva advises to chew each piece at least 17 times.

• Psychological attitude Malysheva considers no less important factor of successful weight loss. You should be focused on winning, go to your dream easily and without unnecessary thoughts. You have already begun to lose weight, from this very moment. So, it's a little thing to wait for your dream to come true, following the simple rules of the
• . Go in for sports. Physical activity is the guarantee of a beautiful body. It does not matter what kind of sport you choose, most importantly, practice regularly. In case of lack of time for the fitness room, 15-30 minutes of physical exercise will be enough every day at home.

. Proper nutrition from Elena Malysheva: menu

• Start drinking enough water per day. This is 1.5-3 liters of fluid, the daily volume of which needs to be increased gradually. Starting your day with a glass of water, you will start the digestive system and metabolic processes of the body before eating. In addition, the water has zero calorie content, but it fills the stomach perfectly, so you will probably eat less. Drink 200 ml of water before each meal
• Reduce, or even better, completely remove from your menu fast carbohydrates - flour, confectionery, chocolate, ice cream and other sweets. Prefer slow, that is useful for the body carbohydrates - cereals, cereals, whole grains, plant fiber

IMPORTANT: Do not consume butter. Sugar and salt should be kept to a minimum.

• Choose lean varieties of meat, fish, poultry, low-fat dairy products. Discard all products with visible fat
• Eat more protein, this will prevent muscle tissue from losing weight due to weight loss. Protein is found in low-fat meat, poultry, fish, seafood, legumes, cereals, nuts, seeds
• Malysheva advocates weekly unloading days. On the advice of Elena Vasilievna, it should be days on buckwheat or rice. The total calorie content of a daily diet should not exceed 800 calories. Such a one-time, but sharp stress for the body will positively affect the process of losing weight. It is also an excellent way to cleanse the body of toxins from the food of our usual diet

Three-month diet Malyshev: menu for the week

IMPORTANT: When preparing dietary meals, choose only fresh, natural and quality products. Carefully study the composition of the finished products. Only natural ingredients should be used in them.

The long-term diet of Malyshevoy is based on all the principles described above. Its duration is from one month to three. If desired, the diet can be extended even more, because it does not strike a blow to health and is as close to proper nutrition.

Sample menu for every day:

• Breakfast( about 8 am): steamed hot water oatmeal, for taste, add a few berries, grated apple, pear or other fruit. You can start your day with a portion of cottage cheese with berries and fruits, low-fat yogurt or yogurt.
• Snack( about 10am): 2-3 medium fruit
• Lunch( around noon): food rich in protein. This is lean meat, fish, poultry, egg whites. On the garnish - a large portion of fresh vegetables and greens
• Snack( about 16.00): 2-3 medium fruit
• Dinner( around 19.00): salads from vegetables, a glass of low-fat kefir, chicken eggs
• 2 hours before sleep: a glass of yogurt, yogurt ora portion of fat-free cottage cheese

Diet Malysheva: a menu for 10 days

Despite the fact that Malysheva is the opponent of fast diets, she developed a 10-day weight loss system with all the nutritional requirements of the body. Such weight loss will be rapid, but harmless to health. The result of the diet is 3-5 kilograms lost.

The basis for the program was a separate food. The 10-day course is an alternation of protein and carbohydrate days.

In the protein day , you eat foods rich in protein. Best if it is boiled chicken without skin. For breakfast, it is allowed to eat a soft-boiled egg and a cucumber salad with greens. The rest of the day, take just under the chicken, which is recommended to salt very slightly.

Carbohydrate day must pass under the sign of vegetables. The total volume of products is 1-1.5 kg. This amount is divided into portions of 200-250 g. From vegetables, you can prepare salads, stew, sliced. Boil, stew, bake vegetables, but without oil and with a minimum of salt.

IMPORTANT: Conditionally, one meal of both protein and carbohydrate should be equal to a glass.

Diet of Elena Malysheva: recipes for weight loss. Unloading day

Rice and buckwheat days of release Elena Vasilevna advises to diversify the day of the cleansing salad "Brush" .To prepare it you will need:

• raw white cabbage
• raw beetroot
• raw carrot

Beet and carrots grate on a large grater, chop cabbage in thin slices. Salad with olive oil or lemon juice.

Use this cleansing dish throughout the day for 200 g at a time. Such unloading days can be carried out not more often than 1 time a week.

Diet Helen Malysheva slimming at home

For those who do not have time or desire to do caloric calculation, selection of foods and cooking, Malysheva offers a ready-made diet. This is a set of dishes for a whole month, which is delivered to the house in cardboard boxes in the beginning and in the middle of the month.

• Dishes for four daily meals are packed in hermetically sealed containers
• Most boxes require storage in the refrigerator, while others can simply be folded into the kitchen cabinet
• Each meal corresponds to its own color. This allows you to easily find the right capacity
• Boxes are convenient to take with you to work and reheat in the microwave or fill with hot water
• In addition to breakfast, lunch and dinner Malyshev offers a useful snack, which is most often a dessert
• Kits Malyshevoy are designed not only for healthy slimming,but also on people with various diseases
• There are male and female diet options, as well as special kits to maintain physical fitness and weight loss during a period of intense loads.
• All dishes are balancedAna nutritionally and have optimum calorie

Video: Official Diet Elena Malysheva

IMPORTANT: All the details of the diet, as well as contacts for the order, weight loss stories with photos can be found on the official website of Elena Malysheva.

The diet of Elena Malysheva: slimming products

What does the Malyshevoy set include for a month?

• Breakfasts marked in green are oatmeal with berries, rice with fruits, muesli with nuts, scrambled eggs with vegetables, fruit bars
• "Orange" dinners are a bird with various sauces and vegetables, fish dishes, mushrooms with potatoes, buckwheatporridge with meat balls
• For dessert, which goes under the blue color, fruit bars with different tastes are offered, mixes of nuts with dried fruits, kozinaks
• "Red" dinners are different cream soups with chicken, mushrooms, pumpkin, mushroom and meat julienne,stuffed peppers, vegetablesth plov, lazy cabbage rolls and many more various dishes
• Unloading days are marked with pink. This is 4 days a month, which you will spend eating only buckwheat or rice porridge for your choice.

Elena Malysheva's diet for weight loss: tips and feedback

• There are different views about Malysheva's ready-made diet. Its cost frightens off many of those who lose weight. If you consider only the price of food, then the finished diet of the TV presenter and the truth is much more expensive than the prices of its components
• But, according to other buyers, the already compiled meal plan, the release from cooking for a whole month, the preparation of the menu by a certified doctor cost their money
• Positive feedback is earned and freeslimming system Malysheva. Her 10-day diet, based on a separate diet, helps to lose weight by as much as 5 kg absolutely without harm to health.

Video: How to lose weight. To live healthy with Elena Malysheva