Slimming face: Exercise, workout, gymnastics for the muscles of the face. Massagers for weight loss

Rules for doing exercises for the face. Step-by-step instruction of training for slimming face of men and women.

. Any reactions of the body, whether natural age changes or banal lack of sleep, are immediately reflected on the face. Most people also get fatter in the first place in the cheeks. Oval face spreads and when losing weight does not want to go back. For effective correction of the contour of the face, there are complexes of special exercises.

Step-by-step instruction: exercises for losing weight at home

Exercises for the face are also called facebuilding, as they help to train the muscles of this part, as well as the whole body. There is the concept of facelifting. These are the same exercises aimed at lifting the contour of the face and restoring the elasticity of his muscles.

Khudey, a man acquires a slim figure, but, as a rule, a swollen, deformed oval face. The same changes occur with the line of aging cheeks and chin. If the body can be trained or hidden behind the folds of clothing, then the person to hide in the European world is not accepted.

To combat fat deposits, contour deformation and age-related changes, a face-building program was created.

IMPORTANT: The muscles of the face are smaller than others, so any loads on them will immediately have an effect. To perform the exercises for the person will take only 10 minutes a day.

What is the positive effect of regular facial muscles training?

• The face skin will again become fresh and healthy, its natural color will be restored
• Eyebrows and eyelids will rise
• Dark circles and swelling under the eyes
• Reduces the muscles of the cheeks, the chin line becomes more distinct and youthful
• The second chin
• will be significantly reduced or completely disappears.look nose

Exercises for weight loss for men and women

IMPORTANT: The structure of the muscle tissue of the face in men and women is different, so for both sexes there are their own comexercise tokens.

• The skull of men is more massive compared to female, but the bones of the facial section are thinner. The facial features are sharper and angular, the forehead is higher, the jaw and nose are larger, the cheekbones are sharper.
• Muscles on the face are also larger than in the weaker half, but the fatty tissue in this part is much smaller. All this determines the specifics of feubilding for men. The relief of both the body and the face of the stronger sex is more pronounced. Therefore, wrinkles, as well as other signs of aging or fatigue, on the male face are more visible
• For the first time about male facebuilding, the famous bodybuilder Jack Lalann started talking. He also developed the first complex of facial training for men, on the basis of which many training complexes

developed today. Exercises for tonus of the entire face from Jack Lalanna

• Maximize the opening of the mouth, then sharply close and pull the tube of the lips
• . Do not unclench the lips, stretch them to the sides andreturn to the starting position. Do this exercise intensely
• Closed lips move to the left. Slowly move your lips to the right, as if you are making a tremendous effort. Hold in this position and start moving your lips to the left

• With your finger pads, gently pinch the outer corners of your eyes. Quickly squeeze your eyes, fingers are slightly shifted together with the skin. Then, just open your eyes as quickly and as if in surprise raise your eyebrows
• Place your hands with your forefingers extended on the sides of your body and slightly ahead at eye level. Alternately, look from one finger to the other. The head in this exercise should be fixed.
• Cover your index fingers with your eyebrows. Bend and lower your eyebrows along with the fingers that follow your movements
• Bend your head forward and lightly, but palpably, hit yourself in the face with your hands. This exercise stimulates metabolic processes in the subcutaneous layers and enhances the flow of blood to the face.
• Lower your head. Massage the skin under the scalp with abrupt finger movements

IMPORTANT: Also try the men's techniques "Carob Madgio's New Aerobics", Maria Runge's "Face Lifting" and her Russian-language adaptation from Galina Dubinina.

Video: Facebuilding for the face oval. Cosmetologist Alexei Skoptsov

Exercises for losing weight for a week

In order to lose weight a week, you need to practice every day without exception, and choose the most effective exercises. The most productive complex will be discussed. It is noteworthy that most manipulations are so easy to perform that they can be practiced at work, sitting by a TV or computer.

• Grasp the pen with your lips and start to display the symbols in the air. It can be an alphabet, numbers up to 20 or your full name. The more characters you "draw", the more effective this exercise will be
• Pull your lips forward and, without breaking them, say the vowels o, a, y, u, u. Repeat this exercise continuously for 3-5 minutes.
• Firmly clench your teeth and pull your lower lip down.
• Put your elbow on the table, press your chin with your fist. Now, with all your strength, raise your fist, and face, on the contrary, lower it down. Do it until you get tired. After a short break, repeat the exercise
• Tilt your head to the right and at the same time press your hand into the right temple, not allowing yourself to bring your head closer to your shoulder. Repeat in both directions
• Tilt your head back. Push the jaw forward and return it to the starting position. Repeat for 2-3 minutes

Video exercises for losing weight face: Face: how to pull up and "lose weight" face

Massager for weight loss face

Massagers for the face there are a lot of, and find out which of them to eliminate which particular fault is directed, difficult. We list the most popular face machines.

• Myostimulants tonify, fight with mimic wrinkles, strengthen the skin on the face, eliminate the second chin

• Galvanic cosmetic devices work on the basis of currents of different polarity. This makes it possible to have a profound effect on muscle tissue. The device regulates the moisture of the skin and restores it

• The microcurrent massager is perhaps the best device for fighting both small and medium depth wrinkles. Here, galvanic and pulsed currents are used, which provides a comprehensive solution to the problems of flabby skin. The effect you will notice after the first session

• Vacuum massager is designed for anti-cellulite effects on the body. It also has a powerful weight loss facial for

Respiratory gymnastics for weight loss

IMPORTANT: Respiratory exercises are a way to restore oxygen saturation of the skin, from the lack of which the face becomes defective: it becomes flabby, wrinkled, swells.

Breathing exercises are not very aesthetic, so they are rarely shown in public by masters of bodyflex and yoga.

To begin with, learn to correctly perform the basic breathing exercise bodyflex.

• Completely exhale to feel the lungs fold
• Quickly and noisily inhale with the nose
• Strongly expel air through the wide open mouth
• Hold your breath, draw in your belly and mentally count up to 10
• Relax and slowly release air from the lungs

«Ugly grimace » - an exercise for a beautiful neck, eliminates the second chin. Stand slightly bend your knees and set the pelvis back as if you are going to sit on a chair. Palms rest in the legs above the knees. Tilt your head back to feel the tension in your neck. Pull the lower lip forward and lift it upward. Then perform a basic breathing exercise and take the starting position. Repeat 5-8 times.

"Lion" - pulls up the face oval. Take a position similar to the first exercise. Perform a basic breathing exercise. Pull your lips out as if you were pronouncing the letter o. Get the tongue out, pull it up and down as much as possible. Maximize your eyes wide and look up.

IMPORTANT: Bodyfitness masters are encouraged not to be ridiculous and perform exercises in front of the mirror to monitor the correctness of the performance of each part.

Slimming Exercises: tips and reviews

Here are some more tips that, along with weight loss exercises, will help you get a clear oval, chiseled chin, beautiful tightened cheeks:

• do not slouch, because of this the face swells and looks complete
• sleepon a thin pad
• perform cardio drains and generally lead an active lifestyle
• properly eat
• carry out timely face care by skin type
• complete a massage course

Video: Facelift without plastic, withper class exercises