The level of cholesterol in the blood worries almost every adult. Why is its indicator within the limits of the norm important, and what is affected by low or high content? The main thing is the content of the so-called good and bad cholesterol, the indications of which need to be controlled in order to avoid consequences. To regulate their norm can be both medicines, and diets, folk remedies, an active way of life.
How and how to lower the level of cholesterol in the blood without drugs
In most cases, it does not come with food in our body, but is produced by the liver. It is important to make your menu rationally, in order to avoid increasing the level of this lipid, coming from food, to improve the condition of the body. Indisputable benefits in this case and physical exertion. When running, the heart rate accelerates, the blood is more intensively purified, the body begins to treat itself.
Often, doctors prescribe a medicine for cholesterol - statins. But medicine has not yet come up with the means that do not cause side effects. Statins adversely affect:
- the nervous and digestive system;
- metabolism;
- on the organs of hematopoiesis.
Assign fibrates that regulate sterol production by the liver. The action of this pill lowers the level of cholesterol in the blood, but also has side effects in the form of digestive system disorders. Therefore, it is better to regulate the lipid content in the blood without the use of drugs, but by other methods. Their doctors are appointed only by a heavy coronary patient, and in other cases - it is better to do with a diet, physical exertion that will not quickly but effectively correct health.
People's remedies for high cholesterol
Many negative reviews have medical drugs, so many people think how to reduce cholesterol without drugs. They can cause impotence, diabetes, allergic reactions. To reduce cholesterol by folk remedies, to clear blood vessels and get rid of bad health it is possible, using some simple recipes:
- Lipa. Decoction of this plant or a powder of ground flowers take each time before eating for a month.
- Green tea. If you give up coffee and replace it with good green tea and eat it every day, you can lower your cholesterol by 15%.But giving up coffee can lead to health problems, especially in hypotensive patients. Before making a decision, it is better to consult a doctor.
- Treatment with fresh juices. The juice of celery, apple, cucumber, carrots, when consumed every day for 70 ml in various combinations, improves lipid metabolism in the body, positively affects the tone of the vessels.
- Garlic tinctures. Garlic is very useful for blood vessels, but with caution it should be used for people with a sick stomach. Infusions make oily( for example, with olive oil) or alcohol. Oil is simply used in home salads in combination with herbs, and alcohol tincture on a few drops used before eating for a month.
Diet
How to reduce cholesterol without drugs? This is possible by adhering to a special diet. In the diet every day there must be products containing substances that will help remove cholesterol from the body and reduce its quantity:
- Omega-3.Regulates the level of lipids, their production. Positively affects the health of blood vessels.
- Phytosterols. Reduce the amount of harmful cholesterol
- Polyphenols. Stimulate the production of useful blood cholesterol, act against low-density lipids.
- Policosanol. Contained in sugar cane. It is used as a biologically active supplement to the daily diet.
- Fiber. It contributes not only to lowering cholesterol, but also positively affects the general condition of the body.
- Monacolin K. Decrease in the production of triglycerides by the body.
- Carotenoids and lutein - reduce the risk of vascular disease, reduce the number of fat-like substances of low density.
Foods that cause cholesterol lowering
|
| |
| Products | |
| Products | |
| Fruits, cereals, vegetables | Fiber, |
| Fatty fish, olive oil, flax seeds, pumpkin seeds, walnuts, almonds | Omega-3 |
| Red fermented rice | Monacolin To |
| Berries, pomegranate | Polyphenols |
| Nuts,flaxseed oil, avocado, wheat germ, rice bran. | Phytosterols |
| Greens | Dietary fibers, carotenoids, lutein |
The menu for each day should contain such products:
- For breakfast - complex carbohydrates with fiber and protein - oatmeal, dairy products, eggs. Instead of coffee - green tea, chicory, fresh juices( for example, 50 ml of celery + 150 ml of apple).
- Snack: oatmeal cookies, fruits, berries, whole wheat bread, nuts.
- For lunch - fat steamed fish, vegetable salad with olive oil;vegetable soups without meat broth, any porridge.
- For dinner - boiled chicken or beef and garnish;cottage cheese is not greasy.
Such a diet will not only help maintain a healthy level of lipids in the blood, but also their overall level, which helps to reduce weight and improve the overall condition of the body.