Recipes for desserts and pastries for Dukan with bran. Preparation of casserole, pudding, cake and cake for Ducant: recipes

The Ducane Diet is one of the few that allows delicious desserts. However, they are prepared according to special recipes with the addition of bran and gluten for weight loss.

In this article, the best recipes of desserts for weight loss on a diet Dyukana.

Recipe for cooking dietary bread in the Dukan multivariate

Dukan bread

To make this bread, you need a set of simple ingredients:

• about 100 grams of various bran ( best use oat and wheat bran in a ratio of 70 to 30 percent)
• eggs about two pieces, it's best to use homemade natural eggs)
• curd ( low-fat or completely fat-free in the amount of 2 grams)
• salt to taste ( use sea salt, it's moreuseful for human beings)
• sugar ( in this case it is used as desired)
• baking powder

Bread preparation for Dukan in a multivariate:

• bran should be grinded into flour, you need to use the grinder
• , bran should be grinded a bit to getgood flour( oatmeal)
• the resulting flour is poured into a separate bowl
• eggs should be divided into yolks and proteins, the yolks whipped separately into the foam, and the proteins are also separately beaten with a pinch of salt in a stable foam
• input a baking powder and cottage cheese, grinded through a sieve( this will get a good texture from the bread)
• add to the mass of eggs and mix thoroughly with whisk
• you can add any spices to give the bread flavor. It is best to use cumin, cardamom or a mixture of Italian herbs
• the bowl of the multivark should be oiled with a small amount of oil, it is best to give preference to the olive
• , the mass should be transferred to the bowl and baked for thirty minutes in the "baking" mode
• , allow the bread to cool slightly in the bowl after bakingand only then remove from the bowl

bread by Dyukan from the multistory

The recipe for cooking dietary bread in the Bakery according to Djukanov

The bread maker is good because it is capable not only of its ownbake bread, but also to mix it. In addition, in the bakery it is more "dry" than in a multivarquet and therefore more like a real one. To make such bread, you need a set of such ingredients:

• 4 eggs - best of all give preference to home natural eggs, they have a rich taste and possess a large set of useful trace minerals
• oat bran in the amount of 200 grams, which must be crushed thoroughly into fiber
• not greasycottage cheese - about 120 grams, which should be crossed through a sieve to obtain a homogeneous beautiful texture of the product
• milk o - not fatty or completely defatted( about half a centurykana)
• yeast - no more than five grams of salt and
• sweetener to taste, you can add natural spices

Baking dietary bread according to Dyukan in the bakery :

• the bran is crushed beforehand in a coffee grinder to the state of flour
• , the fiber is poured into the bakery cup, mixed with the loose ingredients
• , beat the eggs: separately yolks and separately squirrels for bread to be air
• pour the milk intoeggs, mix thoroughly
• add egg-and-milk paste to the fiber and turn on the "kneading" mode of the
• after the dough is uniformly turn on the "quick baking" mode for two hours

bran breadbaking

Recipe for preparing Napoleon cake for Dukan diet

Required set of ingredients for baking a diet cake, cake:

• Eggs - 3 pieces ( give preference to domestic natural eggs)
• Starch - natural potato( about 30 grams - about three notfull spoons)
• Sweetener for sweet taste - about five tablets

Essential set of ingredients for cream:

• milk - fat-free( or minimum amount of fat - 1%) in the amount of oneabout full glass
• starch - natural potato( about 1 gram, not more)
• dry milk - about 50 grams, not more( easy to buy in the supermarket)
• sweetener ( sachet, to taste, but not more than five tablets)

cake "Napoleon", or rather - its variation, as you can prepare for Dyukan

Baking cake:

• Mix the dough on the cakes .They should be fried on a Teflon frying pan without oil, use the multivarka at will, for baking thin crusty pancakes.
• For the preparation of cream, you must first mix the powdered milk with starch, a messenger and vanillin. Preheat the milk in a bowl and gradually pour the dry mixture thoroughly, stir and wait for the thickening.
• Ready-made pancakes are collected in a cake. If desired, one pancake can be dried and roasted more than others, it will be sprinkled.
• Each pancake promazyvaetsya cream, the top of the cake is also coated with cream and sprinkled with dry crushed pancake crust.
• Decorate portionwise cake with a sprig of mint and raspberry( any seasonal berry).

Recipe for preparing Mokko coffee cake for Dukan

Ingredients set:

• eggs - 2 pieces, it's best to choose homemade eggs
• Sweetener - adjust to taste
• baking powder - half a teaspoon
• bran wheat - approximately 1.5 dining roomspoons
• bran oat - about 1,5 tablespoon
• coffee - common soluble( should be diluted with a small amount of water for liquid state)
• curd - not greasy, rubbed, not sweet, about 4 onGOVERNMENTAL tablespoons( you can rub through a sieve)

cake "Mocha" for Dyukanu recipe

cake Preparation :

• bran should be carefully grind in a coffee grinder to a state of flour.
• The eggs are beaten to foam.
• All ingredients are thoroughly mixed until homogeneous.
• The biscuit is baked in a multivark or oven for about twenty minutes.
• After cooking it should be cooled.
• Use for the lubrication of curd cream: for this cheese mix with milk, if desired, you can add to the cream ground berries.
• The corn is cut into two halves, smeared and bitten by cinnamon.

Cottage cheese casserole for Ducant: recipe for cooking

Cottage cheese casserole for Dukan

To prepare a casserole you will need a simple set of ingredients:

• cheese - low-fat( preferably with 0% fat content) in the amount of 600 grams
• eggs - 4 pieces ( fresh homemade egg literally improve the taste of your casseroles and will give it a nice yellow color)
• milk powder -( if possible, choose low-fat) - 3 big spoons of wheat bran
• - 2 tablespoons of starch
• - 2 tablespoons( in this recipe, it is best to choose a cornAhma, which will give small sweet flavor, but for its lack of add potato)
• vanilla and sweetener ( adjust to taste)

cooking casseroles of Dyukanu:

• if you have multivarka, then all your time and labor costs are reduced to a minimum inOtherwise - bake the casserole in the oven at a temperature of 200 degrees for about half an hour( maybe 40 minutes, see the dish)
• curd should be crossed through a sieve to have a homogeneous pleasant texture
• eggs whisk me
• Photocopier add to egg powder milk and starch, again whisk
• optional add vanillin for flavor and sweetener, to the dish was slightly sweet
• wall of the bowl( or shape) lubricate the small amount of oil( any)
• Put the mass on baking( in the cup) and bake to the crust
• the ready dish is not taken out of the form until it thickens, the baked pudding can be decorated with a sprig of mint, fresh berries or fruits, as well as powdered cinnamon

How to cook patties for Ducant:

cones For the preparation of dietary pies with cabbage dietary Duke should be reserved by such a set of ingredients:

• curd - 300 grams not greasy, floury( preferably from 0% fat)
• egg - 1 piece of dough 3 for filling( it is desirable to selectfor baking homemade eggs)
• bran - two more spoons with a slide( wheat bran)
• gluten - up to 3 large spoons
• pinch of salt
• sweetener to taste
• cabbage - white( choose young toempty)
• vegetable oil - for frying

patties for dukanu - dietary product without fat, flour and sugar

Preparation of fillings for pirozhki from cabbage :

• The necessary amount of cabbage should be chopped and allowed in a frying pan with a thick bottom with oil and water, a littleadd salt.
• Two eggs boil, finely chop and add to cabbage, leave a lot of cool down - this is the filling.

Preparation of dough patty for Ducan :

• cottage cheese is wiped through a sieve
• eggs are beaten in a separate container to the foam state
• mix all the loose ingredients: oatmeal, gluten, salt, sweetener, add to the mass
• the dough is quite sticky, so the hands and the surfacemust be greased with vegetable oil
• put the dough on the table and pinching off on a piece, divide portionwise
• into each piece, put the stuffing, roll the ball or blind the boat
• ready pies witdyval on parchment paper
• Each patty should be coated with beaten egg

baked pies did not last long: about 20 minutes at a temperature of 200 degrees, looking at them blush

How to cook a delicious and diet pie Dyukanu: recipe

Ingredients for the meat pie on Dyukanu:

• meat for filling ( choose yourself) boiled, chopped in a meat grinder
• bran - 6 full tablespoons of oat bran and 3 tablespoons of wheat grinded in a coffee grinder
• eggs - two large domestic eggs
• baking powder - about half a tablespoon or one
• kefir - not fat( maximum 1%) full glass( about 300 grams)
• onion - for filling( one bulb)
• greens - according to taste and desire
• salt, pepper, spices, oil for lubricating the mold

pie with meat according to Dukan - an interesting recipe for a delicious treat

Preparation of a dietary meat pie :

• Meat is boiled
• onion finely chopped and passaged in a teaspoon of oil( preferably olive)
• meat and onions are ground in a blender or meat grinder to a homogeneous state, mixed withgreens
• bran milled, combined with eggs, baking powder and kefir, kneading dough
• meat with onions must be added to the dough, all carefully mix
• sheet with parchmentand lay out the mass, or spread it out in a multigrade
• . In the oven, you should bake a cake for about 40 minutes, provided that the temperature is 200 degrees.
• in the multivarker will be thirty minutes.
• pie cuts portionwise, served with a sprig of basil

. How delicious to cook a diet pudding for Ducant?

You can prepare dietetic pudding from such a set of ingredients:

• Gelatin - one teaspoon of gelatin dissolved in water.
• Cocoa - a teaspoon of powder( if desired, you can replace a teaspoon of coffee, which is previously worth dissolving).
• Milk - not a fatty or small percentage of fat - one glass.
• Additives to taste : salt, vanillin, sugar substitute.

pudding for Dukan - delicate treat without calories

Pudding preparation does not require strong labor costs :

• dissolve a spoonful of gelatin in cold water, let it swell
• milk heat and add vanillin, or cinnamon( to taste)
• with a thin trickledissolved gelatin, stirring milk
• can divide the mass into two parts and add cocoa in one, then from two parts you will get a two-color pudding, or immediately dissolve the cocoa in
• milk, pour the mass into the mold and leavethose her for an hour in the refrigerator for freezing

Pudding served with fresh berries and a sprig of mint. You can sprinkle it with cinnamon for beauty.

How to bake a diet cake: recipe

Dukana loaf is a kind of bakery for slimming

To prepare a flat cake you will need :

• cut and - one and a half spoons of oat bran, grind
• bran wheat or rye - you can choose any other bran andas well as grind them into the flour
• kefir ( or not fatty, not sweet yogurt) - one large spoon
• egg - one piece( of course the best eggs are homemade)
• salt to taste

Kneade complex dough:

• egg white whisk in a foam, add a pinch of salt
• to the mass of yolk and continue to beat
• add to the mass of kefir or yogurt
• , pour the milled bran and wait about ten minutes until they swell
• , and use the minimum amount of oliveor linseed oil
• lay out the mass and bake it until golden brown, if you bake in a frying pan, then the cake should be turned over after one side is browned

How to cook Duke pancakes correctlyA: recipe

pancakes by Dyukan, diet pancakes for those who lose weight

All that is required for the preparation of pancakes is:

• glass of not fat kefir ( or milk, you can also use yogurt)
• bran - two tablespoons of oatmeal orwheat flour, ground
• egg - one piece( homemade egg will give rich taste and pleasant yellow color)
• salt, sweetener
• starch - about 30 grams: corn or potato

Preparation of this test is very similar to cooking(

) add one egg and use a mixer to beat the mass

salt or sweeten the mass to taste

add crushed bran to the

brine, strew the starch and mix thoroughly.

, allow the dough to stand for a while andstart fry pancakes

pancakes are fried for no more than 7 seconds on each side

How to prepare cupcakes for Dukan: recipe

For preparation of cakes it is required:

• cottage cheese - 200 grams of non-fat cottage cheese,but choose cheese with 0% fat;
• bran - 2 large spoons, it is preferable to give preference to oatmeal
• egg - one, preferably prefer home eggs
• sweetener - in tablets, you can buy this at the pharmacy or in the store in the department for diabetics
• baking powder - teaspoon, forcake flavors

cupcakes for Dyukan - a treat for slimming

Preparation of cupcakes :

• Curd cheese through a sieve or carefully mash with a fork
• Whisk egg whites with a pinch of salt, add the yolk and eEAT beat the
• In the egg, add cottage cheese, baking powder and a sugar substitute, previously soaked in water.
• bran must be ground into flour and add to the mass of
• . All ingredients are thoroughly mixed.
• mold( or molds) is lubricated with minimal amount of olive oil
• . Bake the cake for 20 minutesat a temperature of 200 degrees, the finished cupcake should not be immediately removed, wait for it to cool

Video: Recipe for light curd dessert by Dyukan