Our people are not used to talking to psychologists and psychotherapists in order to solve a problem or improve their mental state, unlike the same Americans who can not live without psychotherapy sessions.
On the one hand, this is not very good, because it negatively affects the mental health of the nation as a whole, on the other hand it's not so bad, because it shows our strength and strength.
Do not be afraid if you are interested, how to get out of depression yourself without doctors and medications.
The main thing is that you choose for yourself a really effective treatment and overcome the ailment.
I am ready to give you some effective advice that I tried on my own, but I beg you very much: if nothing helps you, then your depression is more severe and you should not delay it with a visit to the doctor.
In what form of depression can you try to get out of it yourself?
A study of such a mental disorder as depression was practiced by many scientists.
This is why the symptoms of depression, the course of this disease, the causes of appearance, effective methods of treatment, and also the types of melancholy are described quite thoroughly.
Most scientists distinguish such types of depression:
- suicidal - the patient has an obsession to end his life;
- bipolar ( maniacal) is one of the most dangerous species, because a sick person begins to suffer from excessive self-esteem, obsessive thoughts, strong mood swings, commits dangerous actions for himself and for others;
- hormonal , associated with hormonal failures( one of the most popular subspecies is postnatal depression);
- is a dysphoric , the most vivid symptom of which is a fit of anger, irritability, anger;
- seasonal , for example, everyone knows the autumn depression;
- alarming , when the patient is haunted by the feeling that something terrible is about to happen;
- is an ironic - a very dangerous type, because a merry fellow and joker is extremely difficult to suspect that he is suffering from melancholy, and therefore - to extend a helping hand to him;
- Tearful - you let a tear for any reason;
- adynamic : its main symptoms are reduced efficiency, fatigue, weakness, etc.;
- anesthetic - the patient loses the ability to adequately respond emotionally to anything else and others.
In principle, depression rarely occurs in its pure form and is usually characterized by a number of symptoms characteristic of different types, so it is difficult to confuse it with some other mental disorder.
Another good news is that of any type of depression, except for the first two, you can go out yourself.
How to get out of the depression yourself - understand the causes of
Do not be frivolous about depression.
This is a disease that requires attention and treatment, otherwise it can go into a heavier form.
For example, if you do not cure a cold cough, it can easily result in pneumonia.
It's the same with depression.
Because this disease, you need to understand the reasons that it was called, otherwise, no matter how much you try to get out of the depression yourself, it will come back again, because the stimulus is not neutralized.
The main causes of depression are:
- Frequent stressful situations.
- Accumulated fatigue and lack of sleep.
- Problems in personal and professional life.
- Prolonged bad weather.
- Prolonged illness.
- The succession of the failures and problems that follow you.
- Experienced tragedy( let - and in childhood).
- Malnutrition and vitamin deficiency.
- Abuse of alcohol, drugs, psychotropic drugs.
- Sharp changes in life, for example, moving to a new country, the need to start everything from scratch, etc.
Clear your life from:
- harmful write;
- stressful situations;
- people that spoil your mood and make you unhappy;
- drugs, alcohol and other mucks;
- wrong attitude to life's difficulties;
- habits of whining, complaining and digging inside;
- of untreated old diseases;
- complexes;
- unhealthy lifestyle
and you will be much easier to understand as yourself to get out of the depression .
Moreover, you will have much less chance to face this disease again.
You can get out yourself from depression yourself if you get the meaning of life
A person suffering from depression, his life seems gray, uninteresting, devoid of joy, meaning, bright colors, heat.
It seems to him that nobody loves him, does not understand, and every minor disorder turns for his sick imagination almost into a worldwide tragedy and once again shows how hard his life is, how he himself is worthless and unsuccessful.
If you know yourself, you need to immediately change the attitude towards yourself, life and others.
To self-emerge from depression, you must:
- Learn to think positively even in the event of negative situations.
- Find what pleases you.
- To see in people only good.
- Avoid situations that can cause stress.
- Fall in love, only - mutually, otherwise unhappy love will only exacerbate the problem.
- To do what pleases you, to find a hobby to your liking.
- To get a pet to care about someone.
- Travel( even if it is a trip to a neighboring city) at least twice a year.
- Meet with friends and have a good time with them.
- Watch comedies, read humorous stories, go to the circus - do things that can make you laugh.
5 tips for those who want to get out of depression on their own
If you feel strong enough to get out of the depression yourself, use any chance to improve your mental state.
Better yet, avoid the appearance of depressive symptoms.
Get out of depression and never see it again if:
- Regularly engage in sports and lead an active lifestyle.
- Carefully monitor your appearance.
- Give vent to your emotions: cry sometimes, beat unnecessary dishes, play bowling or darts, laugh out loud, etc.
- To love and pamper yourself: hiking in a beauty salon, pleasant shopping, traveling, etc.
- Make your life bright, interesting and rich.
In the video below are some more effective tips
to combat depression:
5 errors of those who are trying to get out of the depression themselves
It is often difficult for people to get out of depression themselves.
Or, somewhat improving their health, after a while they again have to be in captivity of a depressed state.
And the thing is that they admit the same mistakes as before their predecessors.
If you want to get out of depression yourself, do not:
- Pretend that everything is fine with you, if in fact it is not.
- Treat depression with alcohol, cigarettes, drugs, kilograms of chocolates.
- To itself to ascribe antidepressants - this can only be done by a doctor.
- Constantly go on about your bad mood and continuously feel sorry for yourself.
- Be afraid to go to a therapist, despite the fact that you can not solve the problem on your own.
It is especially important to pay attention to the last point: in no case do not hesitate to go to the doctor if you have tried different methods, but could not understand the how to get out of the depression yourself .