Salt is found in many food products, especially those intended for long-term storage. A large amount of this element you can find in fast food food( pizza, chips, hamburgers), in canned and frozen goods. If you do not control the consumption of salt, there may be water-salt imbalance, which can adversely affect the normal operation of many body systems. Excess accumulation of salts affects the overall health of a person, so it is important to know how to derive them with food and medicines.
Why salt accumulates in the body
The main source of salt is food. Modern people are used to re-eating dishes, because taste buds are no longer so sensitive because of its high content in semi-finished products found on the shelves. Many consumer goods contain a substance such as sodium glutamate( a taste enhancer), which is nothing more than sodium salt. In the day it is advisable to eat no more than two grams of sodium( the tip of a teaspoon), whereas most people significantly increase this dose. Salt can accumulate for several reasons:
- Regular improper nutrition, including the use of foods with large amounts of salt, flavor enhancers.
- Heredity, which affects the metabolism and water-salt balance of the body.
- Diseases of the excretory system responsible for excretion of salts.
Than an excess of salt in the human body is dangerous
An excess of salt can seriously affect the functioning of the human body. There are different types of it, accumulating in the body and causing unpleasant diseases or pathological conditions. If the water-salt balance is disturbed, the state of health worsens, fatigue appears, irritability, anxiety can arise. Influence of overabundance of various substances on the state of the body:
- Alkaline salts( carbonates, phosphates and others).They are deposited in the spine, cause osteochondrosis, which contributes to the appearance of headaches, pain in the back, a violation of normal blood circulation.
- Salts of uric acid. Their largest content in meat dishes, fruits and vegetables with a sour taste. These substances can accumulate in the joints of the person, feet, legs, which causes swelling, swelling. Then the doctors diagnose gout.
- Oxalate salts. Are able to form stones with a smooth surface. As a rule, they accumulate in bones and joints.
In addition, excessive intake of salt can have a negative effect on the cardiovascular system of the body. This substance has the ability to retain water, later the fluid accumulates, the heart becomes harder to carry out the process of blood circulation, increases blood pressure. With these symptoms, you must always consult a doctor. Also, an overabundance of salt causes cellulite and other disorders in the body.
Effective ways to normalize the salt balance in the body
Those who doubt whether a body needs salt, doctors can give an unambiguous answer - this substance is necessary, but in small quantities. Its benefit lies in the fact that it helps digest food, forming a special hydrochloric acid. Sodium helps transfer nerve impulses, with his participation is a reduction in muscle fibers. The effect of salt on the human body is not only negative, but with its overabundance you need to know how to reduce the amount of this substance. To do this will help to correct nutrition, exercise, folk remedies.
Increase in water consumption
Water is a necessary part of a healthy human diet, which helps to cleanse the body. Without a regular intake of clean, filtered, non-carbonated water, the body can not function normally. The liquid helps to remove salt, normalize the body's total metabolism. To feel good, a day it is desirable to consume at least two liters of clean water. Doctors recommend to distribute this amount for the whole day, drink in small sips, otherwise the liquid will not bring obvious benefit, washing out of the body not only salt, but also useful substances.
Physical Activity
To feel good, you should not forget about physical exercises. Due to the work of the excretory system during the load, salt is excreted by sweat. If you practice regularly, this method will give good results. For an average person who does not do much sports, the daily thirty-minute load of medium gravity is ideal. Good exercises to bring salt out are dancing, running, cycling, any cardio-loading. Care must be taken by those who have water-salt imbalance caused cardiovascular disorders.
Use of natural diuretics
Natural diuretics are special foods that need to be introduced into the diet. It can be vegetables of green color, onions, beets, asparagus, as well as drinking freshly squeezed juices( especially citrus fruits), adding high-fiber foods to the diet. Using them in food will help drive out excess salt without harm to the body, this is especially true during pregnancy, when you can not use strong diuretics or actively load the body.
Changing the diet
Changing the diet is a great way to quickly bring the body back to normal. First you have to reduce salt intake. The first few days you can make it salt-free, without using this substance at all. Then the amount of salt should not exceed the norm for the body - 1-2 grams per day. Be sure to follow the rules of proper nutrition: eat small fractions, drink a sufficient amount of pure liquid. It is worth to give up:
- Fatty, roasted dishes cooked with a lot of spices.
- Fast food, canned food, semi-finished products.
- Sweet water, mineral soda.
- Tea, coffee, retaining water in the body.
If the effect of salt on your body is serious, its overabundance caused such diseases as gout, arthritis, high blood pressure, swelling, kidney stones, you should always consult a doctor. Depending on the pathological process taking place in the body, a corresponding diet and treatment will be prescribed. Nutritional regimen for the treatment of various diseases:
- Gout. It is necessary to abandon alcoholic beverages, stop eating meat and fish in large quantities, forget about canned food, offal, chocolate, caviar, beans, yeast. For additional weight loss, the calorie content of the diet is greatly reduced.
- Gallstone disease. Restriction of eating fatty foods, enough water, reducing the caloric content of the diet.
- Accumulation of salts in the prostate, kidney, urinary system. You need a lot of drinking, proper nutrition, a diet with low caloric content.
- In the presence of oxalate compounds in the body. Eat foods with a high calcium content, except nuts. These include poppies, seafood, beans, halva, dairy products. Eliminate the diet from sorrel, rhubarb, figs, spinach.
- With the deposition of urate( salt of uric acid).Eat more citrus, cereals, vegetables, milk. Limit products such as fish, meat, mushrooms, cauliflower, legumes.
- With the deposition of phosphates. You need to eat less foods with phosphorus and calcium. It is worth giving preference to cereals, meat, bread, sour apples, cabbage, red currant, fish, beans, horseradish.
Significantly improve the overall condition of the body will help the transition from more harmful white salt to the sea. At factory processing of natural salts the set of useful microcells is lost. Natural iodine is removed, potassium iodide is introduced into the product instead. The present sea salt has a grayish shade, contains a lot of minerals useful to the body.
What drugs remove salt from the body
In no case should you buy medications that help to cleanse the body, removing salts from it. Any drugs should be prescribed by the attending physician within the treatment of certain diseases caused by a violation of the water-salt balance. When excess salt compounds are prescribed diuretics, vitamins. What medicines can be used to improve the body with an overabundance of salt:
- "Dirkasin 1".Solution for external use from salts. The drug is used for joint diseases, osteochondrosis. Contains tannic substances, phenolic compounds of plants, essential oils. It helps to improve metabolism, reduce swelling, has a beneficial effect on blood microcirculation, dissolves salts, and displays them. Has antioxidant effect.
- Atofan. The drug is in tablets or in powder form. Contains phenylcinchoninic acid. Reduces pain, inflammation, swelling. The action of the drug is to remove uric acid, which contributes to the accumulation of salts, from tissues to the circulatory system."Atophane" helps to remove salt from the kidneys.
- "Urisan".Diuretic, containing several types of herbs that have a complex effect on the body. In its composition, orthosiphon, field horsetail, ginger, medicinal alpinia, turmeric. Anti-inflammatory, analgesic, antioxidant drug helps to remove uric acid, which helps crystallize salts, improve the general condition of the body.
Popular means for cleansing the body of salt
People who know what harm salt for the body, with excessive consumption of it try to use folk remedies that help to remove this substance, return the body the correct water-salt balance. Use them is necessary, while respecting proper nutrition, reducing the use of salt and products that have its high content. What foods help the body to remove sodium:
- Juices. To bring salt out, improve the body's condition, a day must consume at least one liter of freshly squeezed juice. Suitable apple, pumpkin, orange, orange-lemon drinks. This will help improve immunity, effectively withdraw sodium.
- Fig. To use this product to remove salts, it is necessary to properly prepare it. For this, for the night, pour three tablespoons of rice with one liter of water. In the morning, rinse, fill with fresh liquid, cook for five minutes. Rinse again, pour water, boil. Repeat the procedure four times. After cooling, eat a serving, the next meal should be after a few hours. To withdraw salt, repeat for ten days.
- Buckwheat. At night, pour two tablespoons of cereals with a glass of low-fat kefir, by the morning buckwheat will soften. Eat for breakfast. Repeat this way for five to seven days, after the course the body's condition will improve, a large number of salts will be removed.
- Cowberry. Rastolkite a glass of berries, pour two glasses of clean water. Use this infusion during the day instead of water. Continue the course you need a few days, then take a break.
- Clay. To reduce the swelling of the feet due to the accumulation of salts, take two tablespoons of clay, mix with a tablespoon of a mixture of milled herbs: yarrow, wormwood, chamomile. Add water, make "cakes".Apply to the feet, keep sixty minutes. Repeat until it gets better.
- Bay leaf. Five leaves pour 500 milliliters of water, cook for about twenty minutes. Five to seven days take one gulp three times a day to effectively remove salts, reduce swelling in the body.
- Spores. Eliminate salt, improve the health of the body will help infusion sporishi. Mix one part of this herb and two pieces of currant leaves, strawberries. Pour a glass of boiling water, let it brew for about an hour. In a day, drink a quarter cup. The course of treatment to withdraw salt is a month. Parsley and celery. Take 50 grams of fresh herbs, chop. Pour two glasses of water, then cook for about seven minutes on a small fire. Let stand for half an hour, cool down. Add 40 grams of honey, squeezed lemon juice( 1 lemon).One glass should be drunk in small portions throughout the day. To withdraw salt, restore the body's health needs a course of thirty days.
- Decoction of sunflower root. To help the body remove salt, pour half a glass of roots and a half liters of boiling water. Stir ten minutes on a small fire, let it brew for another half hour. Drink 170 milliliters three times a day. The course of treatment is a month. At the same time, it is advisable to eat without salt.
- Leaves of black currant. Five tablespoons of leaves pour a liter of boiling water in a thermos, let stand for an hour. In a day you need to drink at least five glasses. Infusion has a diuretic effect on the body, it helps to effectively remove salts.
Video: how to quickly remove excess salt from the body
People who pay much attention to the health of their body, at the first symptoms of deposition of salts, want to learn how to withdraw them. First, it is necessary to move to the correct diet, the consumption of a large amount of clean water, the rejection of harmful products. Quickly remove the salt will help special folk remedies that improve the general condition of the body, removing puffiness, pain. In the video below you can see several medicines that are easy to prepare at home. These folk remedies will not harm the body, help to effectively remove excess salts: