Benefits and harm of dried apricots for the body. How correctly to apply dried apricots?

In this article we will answer the question of how and for whom the dried apricot is useful, learn the secrets of the correct use of dried apricots, learn how to make dried fruits at home.

Dried apricots, prunes, raisins - good and bad

Dried fruits are a delicious and useful summer greetings. When consumed in food, they stimulate digestion, normalize blood pressure, are important for the work of the heart, brain, nervous system, muscles.

Dried fruits appeared in our diet millennia ago. During this time, the process of making dried fruits practically did not change: only the open space, the shade and dry warm air were needed.

Dried all fruits, but the most famous of them: dried apricots, raisins, prunes, dates, figs. Drying naturally, dried fruits preserved taste, vitamins, nutrients and trace elements of fresh fruit. However, the time of transformation of apricot into dried apricots took several months.

Modern dried fruits are made using new technologies: using chemicals and dyes. That's why they are not only prettier, but also lost all vitamins.

IMPORTANT: Before buying dried fruits, smell them: a quality product can not smell of gasoline or rubber. The presence of a foreign sharp odor indicates the use of an express drying method.

• The application of the express method assumes that the fruit is dried in ovens. At the same time, the stoves are heated not only with wood, but also with rubber waste, diesel fuel
• . For disinfection, dried fruits are fumigated with sulfur dioxide or sulfur dioxide( food additive E220).
• Plums and grapes dry for several days even in the oven. Before drying, the fruits are placed in a solution of caustic soda. This treatment thins the peel of the berries, and they dry faster
• After express drying, the fruit looks wrinkled and faded. To give a presentation, they are tinted, impregnated with sugar syrup, preservatives
• Now raisins, dried apricots, prunes look bright, attractive: they are ready to go to your table

IMPORTANT: Before eating, bright dried fruits should be put on 15 minutes in hot water, thenrinse with running water.

How to choose dried fruits correctly?

• Natural dried fruits can not be bright colors. Naturally dried fruits are unsightly and tough
• Dark raisins retain a bluish coating characteristic of fresh grapes
• Light grapes in the drying process get a reddish or light brown shade
• Dried apricots are hard, brownish in color

• Natural prune with stone. When kneading between the fingers does not leave ink marks

IMPORTANT: Natural dried fruits - matte, without greasy shine.

Recipes for dried apricots, prunes and raisins

Thanks to modern kitchen appliances, preparing dried fruits at home has become quite an easy process. Fruits or berries need to be sorted, washed, freed from bones and placed in a special drying. As a result: throughout the winter you will enjoy home-made dried fruits.

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What is dried apricots?

Dried apricots - not the only product from dried apricot fruits. There are such varieties as kaisa and apricot.

• Kaysa is a whole dried apricot pitted. This kind of dried fruit is rich in iron, minerals, calcium, potassium, phosphorus, magnesium. There are a lot of organic acids, pectin substances, glucose, sucrose, fructose. Vitamins in kaise, unfortunately, not very much
• The urea is dried directly on the branches of the tree and preserves the whole vitamin and mineral composition of the fresh berries. Uryuk is always with a stone. It is considered the most useful kind of dried apricots

Uryuk

Video: Dried apricots or apricots?

Dried apricots: vitamins and minerals

IMPORTANT: 100 g of dried apricots are equivalent to 40 mg of iron preparations or 250 g of beef liver.

Varieties of dried apricots and its calorie content per 100 g of product

Dried fruits are more caloric than fresh fruit. This is explained simply: during drying, dried fruits turn into a kind of fruit concentrate.

• Dried apricots - 232 kcal( 977 kJ)
• Uryuk - 261 kcal( 1095 kJ)
• Kaisa - 275 kcal( 1151 kJ)

For an example: the calorie content of 100 g of fresh apricots is 45 kcal( 185 kJ).

Daily norm and calorie content of dried apricots

Caloric content of 1 average dried apricot is 23.2 kcal( 97.7 kJ).

IMPORTANT: 4-5 pieces of dried apricots provides our body daily rate of potassium, iron, carotene, B vitamins

glycemic index of dried apricots - within 30. Nevertheless, it is better to eat in the morning or in the afternoon until 16:00.

Application of dried apricots

Residents of Central Asia and the Middle East called dried apricots "a gift of Allah".It is difficult to argue with this definition, because dried apricots are indispensable for the human body.
Benefit from the consumption of dried apricots more than from the consumption of fresh apricots.

• This is due to high content of nutrients and minerals
• Beta-carotene is composed of dried apricots helps improve vision, protects the eyes from inflammation
• high potassium content of dried apricots, inter alia, prevents the loss of calcium

apricots removes harmful substances

• radionuclides
• toxins
• heavy metals
• harmful cholesterol
• slag

Due to the large amount of pectin and fiber in the composition, dried apricots improves peristalsis constipation by aidingIt normalizes the activity of useful intestinal microflora.

Remedy for strengthening immunity and body cleansing

Recipe:

• Grind 200 g dried apricots, 200 g prunes, 100 g peeled walnuts
• Mix with 2 tablespoons honey. If you suffer from constipation, add 50 g of wheat bran to the mixture. Such purgation apricots will be soft and will not cause discomfort resulting mass
• stored refrigerated in a tightly closed container
• Serving 2 tablespoons morning - 30 min.before breakfast, evening - bedtime
• Reception mixture can be combined with the reception of honey water

Apricots and beriberi

One of the most common ailments of spring - beriberi.
Its symptoms:

• drowsiness
• weakness
• irritability
• dry skin hair loss

struggle with the disease will help vitamin mixture of lemon and dried apricots.

Recipe:

• Grind 1 medium lemon( together with rind), 100 g dried apricots
• Mix with 2 tablespoons of honey
• Store in refrigerator in sealed container
• Take 1 teaspoon each morning before eating

Use of dried apricots for heart

Cardiologists are calleddried apricots "food cores."

• high concentration of potassium and magnesium in dried apricots normalizes the functioning of the heart, increases the level of hemoglobin, can eliminate clogging of blood vessels
• Apricots help maintain blood pressure is normal, and thus becomes a reliable means to combat hypertension
• the pathology of the cardiovascular system is recommended to use 100-150g dried apricots daily
• For atherosclerosis, dried apricots are used in the form of a crushed mixture of 1 tablespoon three times a day
• For heart diseases, it is recommended to take infusion andapricots

Recipe:

• 50 g of dried apricots pour boiling water( 200 ml)
• Infuse 4 chasa
• Take 0.5 cup every day 30 minutes before meal

IMPORTANT: Accept only freshly prepared infusion!

You can also prepare compote from dried apricots, the use of which will be somewhat less than the benefit from infusion.

IMPORTANT: For the first time, a dried fruit compote was prepared for the French King Louis XIV.

Video: Dried fruits are good and bad. Compote of dried fruits

decoction of dried apricots for infants

Properly prepared juice, infusion or decoction of dried apricots is quite suitable for the body not strong grudnichka. The first acquaintance of the kid with a drink from dried apricots can take place in 6 months, when the lure begins to be introduced. However, if a child suffers from constipation, a drink made of dried apricots and prunes( weak concentration) can be administered from 3 months.

IMPORTANT: Only organic dried fruits( dried naturally) are used for children's drinks!

Tip:

• correct proportion beverage: 100 g of dried fruit per 1 liter of water( boiling water)
• Child beverage is better not to boil, and to insist 5-6 hours
• Sugar in children drink accrue

IMPORTANT: Multicomponent beverages are offered to children 6 months after thatcase, if the baby is already familiar with each, individually taken, ingredient.

Is it possible to drink a decoction of dried apricots during fasting

There is a lot of talk about the benefits and harm of curative fasting. Those who have experienced the curative hunger know that the most difficult thing is to get out of starvation. Errors at the outlet are fraught with serious problems for the body.

IMPORTANT: Medical fasting should be performed by under the supervision of a physician.

Dr. Ziganshin developed his method of curative fasting, softer and more acceptable even for a middle-aged organism. During the "velvet starvation" of Ziganshin, the patient should drink an infusion of dried apricots( preferably - apricots) and water.

At the end of the day, the patient eats the soaked dry apricots from the broth. This does not allow the stomach to stop. In addition, the soaked dried apricots( apricots) consist of hard veins, which perfectly clean the large intestine.

Fasting according to the method of Zingishin

Day 1: 5-7 dried apricots( dried apricots, dried apricots) boiled with boiling water( repeatedly).A warm drink is drunk during the day. The berries are eaten at the end of the day. In addition to the infusion of dried apricots, pure water is drunk. All liquid is consumed in small sips of 0.5-1 cup at a time. The total amount of liquid per day is 2.5-3 liters.
During the day you need to take:

• 1 tsp.powder of sea kale. This allows us to provide the body with the necessary trace elements
• 1 clove of garlic. The lobule is divided into tiny pieces that are thoroughly chewed and swallowed, which allows achieving antimicrobial and antiparasitic effect.

Day 2: An infusion of dried apricots is taken. At the end of the day, berries are eaten from the infusion. Drinking pure water. The total amount of liquid is 2.5-3 liters.
During the day you need to eat:

• 1 tsp. Sea cabbage
• 1 clove of garlic
• 1 orange. It is eaten on slices during the day

3-4 days: only water in the volume of 2.5-3 l
From 5 to 14 day cycle is repeated
Third week: out of hunger

Dried apricots: diet for weight loss

If curative fastingis perceived by you as an extreme way of healing, and to come to the form you need, try "Monodiet from dried apricots and apricots".Duration of the diet is 3-5 days. This diet is carried out once every 2-3 months.

Daily menu:

• 0.5 kg of fresh apricots and 0.3 kg of dried apricots. Fruits are divided into 5-6 meals
• Before consumption, dried apricots must be crushed and diluted with freshly squeezed apricot juice to the puree state
• . Also, during the day, drink up to 2-3 liters of liquid: water, herbal tea without sugar, infusion of dried apricots without sugar

CONTRAINDICATIONS: diabetes mellitus, intestinal obstruction, obesity, gastritis, ulcer. More than 5 days to drink dried apricots can not be! After a diet should be strengthened food rich in protein!

Benefits of dried apricots for women

Dried apricots are vitally important for women. The use of dry apricots leads to the normal production of female hormones. Antioxidants, which are so famous for dried fruit, prevent the development of fibroids, cysts, cancer.
Porridge of Hercules with dried apricots and nuts not only improves the lactation of the nursing mother, but also compensates for the mother organism microelements given to the baby.

Recipe of porridge from the oatmeal with dried apricots and nuts:

• To fill the boiling water( 1 liter) with oat flakes( 1.5 st).Add salt, sugar to taste
• After 5 minutes add the finely chopped dried apricots( 0.5 cups) to the flakes, peeled shredded walnuts
• Cook, stirring constantly, 10 more minutes

Dried apricots during pregnancy: benefit and harm

Pregnancy is a period in lifea woman who requires special attention. Each of the foods during pregnancy should be taken very carefully, especially dried apricots.

Benefits of dried apricots:

• has a restorative effect due to a large number of microelements and vitamins
• fructose and glucose satisfy the need for sweet without raising the level of insulin in the blood
• prevents the appearance of anemia, facilitates the condition with it
• saves from beriberi
• facilitates toxicosis
• is a preventative forconstipation
• eliminates heartburn
• normalizes pressure
• has a diuretic effect and prevents the onset of swelling
• saves the conditionteeth, hair, nails

Contraindications:

• hypotension
• allergies
• diarrhea
• bronchial asthma
• individual intolerance

IMPORTANT: Drinking dried apricots for diabetes requires mandatory consultation with your doctor! The content of sugars in dried apricots is 84%!

The use of dried apricots for men

Seafarers, going on long and long trips, always took with them a huge amount of dried fruits.

In addition, the doctors found that dried apricots - a good tool for improving potency. And the "Mixture of Hippocrates", known to the ancient Greeks, saved not one male heart.

Video: Benefits and harm of dried fruits

Recipes with dried apricots: photo

Casserole with curd and dried apricots
1. Finely chop 1 cup of dried apricots. Add to it 1 egg, 4 tablespoons of semolina, 0.5 teaspoon of salt
2. Add 0.5 kg of cottage cheese of any fat content to the mixture. If cottage cheese with lumps, it is advisable to pass it through a meat grinder
3. Mix the mass until complete homogeneity
4. Put cottage cheese into a rectangular shape( size 18x25).Pre-lubricate the form with butter or vegetable oil. Mass carefully and evenly distribute the
form on the bottom of the mold. Grease the top of the curd mass with sour cream of any fat content.
6. Bake in a well-warmed oven at 180 degrees for about 40 minutes.

Application of dried apricots: advice and feedback

Well, if you for any-For no reason you do not like dried apricots, take advice and pamper your face with a mask of dried apricots. Your skin will thank you.

Recipe:

• Take 1 cup of dried apricots
• Fill with water and allow to swell
• Grind in blender, combine or grinder
• Mix with 2 teaspoons of dry milk
• Apply to face for 15 minutes
• Gently clean face with a napkin
• Rinse face with warm water

The mask is suitable for any type of skin, nourishes it, promotes regeneration. It should be done 2 times a week( especially in winter).

Video: Sambuc of dried apricots. Very tasty