"Go away old lady, I'm sad" - this winged phrase managed to fly all over the Soviet Union and become golden.
It's understandable!
When we have a bad mood, it's easier for us to remember the famous old woman and not waste time on empty explanations.
Why? When and so everything is clear.
But if everything is clear with sadness, then is not all clear how to get rid of the bad mood of .
Where does it come from? How to get rid of it? And how not to succumb to the future?
Let's get to know each other!
Causes of a bad mood
From time to time, we all have bad moods.
Life is like a zebra. There's nothing to be done.
And always the white bar is replaced by black and vice versa.
Sadness, melancholy or bad mood are absolutely normal states, overtaking us sometimes without a reason. And sometimes the cause of a bad mood is so stupid and banal that one can only marvel at its influence on our consciousness.
For example, stepped on the foot in the bus, pushed into the subway or splashed mud on the street.
And that's it, we are already sad and hate the whole world!
And sometimes the reason for a bad mood can be hidden in watching a sad film or seen on the street by a stray dog.
Several months ago I watched an American TV series about Spartacus.
4 seasons I watched the fearless gladiator fight for freedom and was deeply disappointed with the ending.
You just imagine - for 2 whole days I was in sorrow, I hated the Romans, Rome, Italy and the Italians for the company.
I did not even go to the English lesson, because he was led by an Italian. But after a couple of days I went away and started to enjoy life again.
However, in itself a bad mood goes far from always and sometimes we have to think, will get rid of the bad mood of and resort to additional methods.
I suggest you take on board a few simple tips to get rid of bad mood.
I always use them myself!
How to get rid of a bad mood - we are struggling with sadness
Tip # 1.Smile, smile and smile again!
Stupid advice? And here not!
Even if you feel bad, you are sad and ready to break the first counter, do not rush to spill out the negative.
Instead, try to smile at the passerby.
Believe me, you will immediately feel better!
For me, a smile is the most important weapon in the fight against bad mood.
Several years ago, two days before my trip abroad, my best friend broke up with a beloved person.
Naturally, she not only did not want to go anywhere, but also to smile when her soul cried sobs.
However, she overpowered herself and began to smile.
Smiled to all: passers-by, fellow travelers who traveled in their group and even service personnel in hotels.
We are not always free to choose with whom and what we have to deal with, but only we decide how to treat this. If you make hasty conclusions, without understanding what is really going on, or you can adjust yourself in advance for trouble, then you can make life difficult for yourself, and at the same time, all around you.
Kurt Hurtenhuber. UTS.Think with your heart.
And what?
Thanks to her smile, she not only managed to get rid of the bad mood, but also brought a bunch of new foreign friends and brought such positive photos that friends still say that in these photos she just shines with happiness.
Although in fact, then her soul did not want to glow at all!
Tip # 2.Pamper yourself and get rid of bad mood
One of the most effective tips, how to get rid of bad mood - treat yourself to a loved one( well, or your favorite)!
Arrange shopping, go to a restaurant, order sushi or go to the movies.
In general, do what really love!
I like to get rid of a bad mood, lying in a fragrant bath with foam and salt and reading an interesting book.
An hour of such water procedures and from a bad mood there is no trace.
You can find your way to pamper yourself.
The main thing here is to do exactly what you really love.
Tip # 3.Go in for sports that will save you from a bad mood
Even a simple jog in the park or 15 minutes at home on the rope can do wonders.
Even if you are lazy, try to overcome yourself and do excess body movement.
And then you will enter the taste and even be surprised that you did not want to go in for sports.
Just the other day, I did not want to run on the treadmill, and when I came and started, I got into the taste and even cheered up.
By the way, it is worth remembering that sport not only improves the mood, but also heals the body.
So say 2 in 1.
Tip # 4.Take care of yourself
This advice is suitable mainly for women, because men are not used to wiping their pants at hairdressing salons.
In this case, I advise you to change the haircut, hair color, do a manicure, massage or wrap.
These procedures relax, and a new beautiful body can not but rejoice.
By the way, in attacks of sadness, my girlfriend always paints her hair in a red color, the color of joy and good mood.
And now tell me, how can I be sad if your hair shimmers in the sun, and men turn after them?
In such cases, sadness is simply embarrassing!😉
7 tips on how to become happy to everyone at evil
Tip # 5.Hug cat
If there is no cat - start!
Animals are able to feel the mood of their host and help get rid of the bad mood of .
Well, how can I be sad if my beloved cat stumbles in the side, murching and pinching with claws? !
But my cat likes to run around the apartment for toy mouses.
You see how it slips on the laminate, collapses on its side at corners and picks up such rzhach that bad mood does not leave a trace.
So do not neglect your favorite pet!
And more. .. be sure to watch this funny video -
I hope a bad mood will wave you with a pen!
P.S.simple and tasteful!🙂
And remember. . only you have the right to control your mood and you do not need to look for the guilty ones that somebody does not succeed.
Look for the cause in yourself.