Swelling of the feet is not as harmless as it seems, at first glance. Be sure to find out the cause of their occurrence, for proper and effective treatment.
Contents
- Causes, types of edema, treatment and prevention
- Causes of foot edema
- Foot edema
- Foot edema
- Foot edema
- Diuretics for foot edema
- Ointment for edema of feet
- Exercises for edema of feet
- Folk remedies for swelling of feet
- Prevention of edema
- Swelling of the feet: advice and feedback
- Video: Prevention of varicose and edema - Foot massage
Probably, many faced with this situation, when you try to shoe your favorite shoes, and legsso swollen that make it simply impossible. Many people turn a blind eye to this, considering it a normal phenomenon, but it is worth doing only when swelling occurs in very rare cases. If the swelling of the legs has become the norm, you should look for the cause of the problem, for elimination.
Causes, types of edema, treatment and prevention
Edema is the accumulation of excess fluid in internal organs or between cells in the human body. Quite often, swelling signals about serious diseases of internal organs. And ignoring their appearance can be life threatening. Signs, signaling the appearance of edema, there is a swelling, and when you press it with your finger, for a while there is a trace.
There are two types of edema:
- Common
- Local
Local edema signals an allergic reaction of the body, violations in the lymphatic system and varicose veins. General edema occurs with diseases of internal organs.
And depending on the location of the edema, there are such types:
- Brainstemia, occurs as a result of head injury or complications of infectious diseases
- Mechanical, occurs due to shock or trauma, may occur in pregnancy, as well as with tumors
- Edema Quincke, occurs due to allergic reactions
- Cachectic, occurs due to problems in the cardiovascular system and with refusal to eat
- Hydromic, signals problems in the functioning of the kidneys
- Stagnant, signals problems in the operation of blood vessels and capillaries
- Neuropathic, occurs in people with diabetes mellitus and with alcohol dependence
The causes of edema affect the symptoms:
- Symptoms of swelling of the legs indicate the problems in the cardiovascular system
- About kidney diseases signal swellingon the face, in the initial stage, with the further development of the disease, edema occurs on the legs, lower back, in the abdominal region
- Laryngeal edema and tongue occurs with allergic rActions for food or medicine. Very dangerous for life, a person can die from suffocation
- The swelling of the hands, signaling the compression of the superior vena cava, this can be judged from the cyanosis of the skin, vascular sprouts and veins
IMPORTANT: To find out the cause of edema,therapist. After carrying out of some analyzes and inspections, the correct course of treatment, aimed at elimination of the reason of occurrence can be appointed. Only after this can an effective fight with the edema itself.
It is compulsory, with any prescribed treatment, to adhere to a special diet that excludes salt from food, or to limit its use to a minimum. Special diuretics are prescribed to remove excess fluid. And there are restrictions on the amount of liquid drunk.
In order to prevent edema, you should:
- Do not neglect your health, but seek medical help in a timely manner, do not ignore symptoms
- Adhere to proper nutrition, excess weight only exacerbates the development of edema
- Refuse bad habits
- Lead a physically active lifestyle
Causes of foot edema
For the development of edema on the legs, there isa number of reasons:
- Too long and prolonged load on the legs
- Drinking plenty of fluids both during the day and just before bedtime
- Extra pounds
- Flatness
- Metabolic disorders
- Sedentary life
- Habit wrong to sit with leg to toe
- Shoes with too high heels or flat feet, compressing toes
- Cardiovascular diseases
- Kidney diseases
- Varicose
- Liver disease
- Diseases of the gastrointestinal tract
- Thyroid problems
- Pregnancy
- Elephant disease
- Taking medication
- Complications after colds
Types of edema of the legs
As with all edema, the edema of the legs is divided into these types:
- General
- Local
IMPORTANT: Local edema of the legs occurs with diseases and inflammatory processes in the joints. In places of such edema, there is pain and local fever. If such symptoms have started to disturb often enough, it is necessary to address for the help to the rheumatologist.
Common swelling of the legs signals problems in the internal organs:
- Renal, they are hydremic - this is if the edema of the eyelids and dark circles under the eyes, swelling of the feet from the back part is added. Itching, pain and fever with kidney edema are not observed. But, there are changes in urination, the amount and color of urine
- Cardiovascular, they are also cachectic, occur late in the evening. The peculiarity of these edemas is that they are symmetrical on both legs, and rise from the bottom up, they can reach the region of the thighs. To swellings on the legs, shortness of breath, quick fatigue, pain in the heart area
- . Problems in the thyroid gland are indicated by swelling not leaving a finger after pressing a finger. In addition, the patient's weight rises sharply, fatigue, absent-mindedness, lack of ability to think quickly, frequent constipation, and the depressive state of
- appear. Edema in gastrointestinal diseases looks like kidney swelling. The only difference is that instead of problems with urination, there are problems with the chair
- Edema in varicose veins, at the very beginning of the development of the disease, barely noticeable. Occur at the end of the working day and completely pass the next morning, return later in the evening. In the future, the development of the disease is permanent, skin color changes, local increase of temperature and painful sensations can be added. Edema with varicose occur on one leg.
- Swelling during pregnancy are physiological in nature. And can signal problems with the health of the future mother or malnutrition
- Bumps and bruises can leave behind swelling, as the tissues recover, they quickly pass. But, there are also cases when edema passes to the chronic form
- Elephant disease, legs with such a form of edema become such as the legs of an elephant. And if there was such a kind of edema, it will remain forever
Diagnosis of foot edema
You can diagnose the swelling of your legs yourself. To do this, press the shin with your finger. If there is a trace left on the place of pressure, and does not pass for some time, then, therefore, there is swelling. It is also possible to notice the presence of edema after the removal of socks. If visible traces of gum - the legs swell.
Noticing the presence of edema, it is necessary to seek help from a therapist. The doctor will appoint a series of tests and examinations to exclude serious illnesses:
- Urine and blood tests
- Cardiac electrocardiogram
- Ultrasound examination of internal organs and lower extremities
- Computed tomography of
Even if the obvious cause of edema on the legs is varicose veins, it is necessary to undergo a series of studies. In addition to this reason, there may be other factors.
Complications of leg edema
IMPORTANT: It is very important not to ignore the appearance of edema on the legs, but to seek help in a timely manner. In addition to stronger swelling of the legs, the diseases that caused their appearance may become more complicated. Thus, it is possible to prevent acute renal failure, the risk of a heart attack or stroke.
- In case of violations of the venous channel of the lower limbs, possibly the development of gangrene, which carries the amputation of the foot
- . If you do not treat deep vein thrombosis, it may be detaching the thrombus, which in turn is very dangerous for life.
Diuretics for edema of the legs
In combination with the treatment of the cause of edema on the legs, diuretics can be prescribed. It can be like herbs, or herbs, and medications.
Diuretic herbs can be prescribed as an adjunct to diuretics. At their reception it is necessary to remember:
- It is impossible to drink infusions from grasses after 16 o'clock in the afternoon
- Strictly to observe the specified by the doctor of a dose. You can not independently increase or decrease the amount of drunk infusion
- The action of herbs does not begin immediately, but after a while. You can not abandon the
- treatment yourself. If the result of taking the herbs is not too long, you should stop taking infusion or decoction of
- . After a month and a half, after starting taking the decoctions or infusions, you should change their composition.
- Contraindication to use is peptic ulcer, increased acidity in the stomach, acuteinflammation of the kidneys
- Perhaps a strong increase in blood pressure
IMPORTANT: It is strictly forbidden to take diuretic herbs when carrying a baby, they can provoke prematureabortion.
If during treatment with diuretic herbs an allergic reaction has occurred, it is necessary to stop taking it immediately.
Diuretics can be given only in combination with the treatment of the cause of edema. Do not self-medicate. It is necessary to take them only at a strictly stipulated time, and in strictly specified doses.
IMPORTANT: Taking diuretic tablets, medicines or herbs should be strictly according to the doctor's prescription, along with excess fluid, to remove potassium from the body, which can provoke problems in the work of the heart.
Ointments for edema of the feet
For local removal of swelling in the legs, you can use ointments and gels:
- Very good helps to remove swelling and pain ointment Indomethacin
- Heparin ointment will help to remove inflammation from the veins of the veins
- Lyoton 1000 helps with swelling of the legs, and also with fatigueand painful sensations
- Venitane helps with varicose veins and well removes swelling
- Essaven gel relieves inflammation, helps with varicose and fatigue of feet
- Troxevasin helps with swelling and inflammation, the effectthey are removed by
IMPORTANT: When applying ointments, to remove swelling from the feet, it is necessary to consult a doctor in charge, you can not engage in self-medication.
Exercises for edema of the legs
For the removal of edema on the legs should be doing physical exercises:
- In the morning, without getting out of bed, you should make such movements as when riding a bicycle. Keep your feet as high as possible. It will be good if the exercise takes sixty seconds. After this, you should turn your feet, without lowering your legs, for two minutes. Do this exercise every day
- Stand alternately on one leg, then on the other
- Take off your shoes, walk and stand on your socks, you have to do it alternately
- Standing, smoothly rolling from your toes on the heels
- Stand a few seconds on your socks and then jump
- Sitting, bending and unbending the toes
- Sitting, putting a pencil on the floor and trying to lift it with the toes
- Sitting, press the heels to the floor and pull the toes to the top, and vice versa
- Normal walking, after a day's work,have asided at the computer, will help prevent and relieve swelling of the legs
- In the evening before going to sleep, lying on your back, raise your legs above the heart
Folk remedies for edema of the legs
IMPORTANT: It should be remembered that you can not self-medicate. If there is a slightest suspicion of the disease, which can cause leg swelling, you should immediately seek help from a doctor.
- You can try to drink hot water, this should be done often and in small sips. If there are no serious diseases, this method effectively helps to get rid of swelling
- Drink infusion from the dog-rose during the day, replacing them with water
- It helps to relieve swelling of cabbage. Ceil cabbage leaf and attach to the problem area, wrapping with a bandage
- Buy stone or sea salt, dissolve it in water, about 10 liters. Apply to the waist, wetting the tissue in a saline solution. Such cold compresses should be done throughout the day. They have a diuretic effect and help to get rid of edema
- You can drink juice from grapes, before meals twice a day
- In order to get rid of edema, you can drink juice from cucumbers
- Flax seeds, filled with boiling water and infused for two hours will help. Take every two hours
- Excellent helps to remove excess water from the body of parsley juice
- In summer you can eat watermelon, a wonderful diuretic, helps to get rid of edema
- Prunes help to remove excess salt from the body, it contains a large amount of potassium, which positively affects the workheart
- Take in the morning on an empty stomach two tablespoons of juice from onions. To do this, you need two bulbs, chop and cover with sugar. Infuse the whole night. After that, squeeze the juice thoroughly through the gauze
- For compressing the edema with varicose veins, it is possible to make compresses from overripe tomatoes
- Contrasting baths are helpful in adding sea salt and medicinal herbs
- . You can massage the legs from the fingers to the thigh
- In summer you canuse elderberry leaves, steal and apply to places of edema development
- You can prepare ice cubes from decoction of medicinal herbs, rub them with problem spots
- Head garlic throughand pour a glass of boiling water. Allow to cool. Rub the place of edema. After half an hour to wash off with cool water
Prevention of edema
To prevent the onset of swelling, you should follow some simple rules:
- Need to get rid of bad habits, especially from smoking
- It's good to eat, not to abuse smoked foods, sweets, soda, it's better to refuse them altogether. Eat only healthy and healthy food, fruits. Minimize the consumption of
- salt. Monitor the weight of
- Drink plenty of fluids during the day, but limit it before bedtime.
- When sitting down, do not forget that you can not throw one foot on the other or put it under yourself. It is necessary to periodically get up and warm up
- Take vitamin complexes in the cold season
- Before going to bed, do contrastive douchement of the feet
- Hiking will help prevent the appearance of swelling
- Clothes and shoes should be comfortable, not only fashionable and beautiful, and not bring discomfort
- If you have toa long time to stand in one place, you need to do, though a small, warm-up, periodically change the pose
- Going to bed, put under the foot of a roller or pillow
- Do preventiveeskuyu exercises in the morning and evening
swollen legs: tips and reviews
- If the appearance of swelling in the legs, plus everything added and other symptoms indicate a serious illness should contact a physician. After finding out the reason and purpose of the course of treatment, in order to eliminate it, it becomes possible to effectively combat the edemas themselves
- . Adhering to simple prevention rules, it is possible to prevent the development of edema on the legs that are not associated with other diseases.
- . Do not self-medicate, strictly adhere to recommended doses of diuretics. If you do not adhere to this advice, you can only harm the body. After all, along with excess fluid from the body, the necessary micro and macro elements are washed out.
- You can wear special underwear that helps with varicose veins.
- Maintain healthy, without bad habits, and physically active lifestyle