Winter time or a vacation for body and soul!

1. Active rest in winter completely eliminates winter depression!

   Perhaps each of us has experienced at least once, what is the winter depression , is not it?

   But these active types of winter recreation , like: snowboard, skis, skates and sleds and even in frosty-fresh air, perfectly remove this negative condition, thereby producing a huge amount of endorphins( pleasure hormones).

2. The personal possibility.

   When the overall rate is reduced, become quieter.

   And we can go deeper into ourselves and into our inner world.

   On long winter evenings we can study ourselves, work on ourselves.

   Perhaps these will be psychological practices, or hobbies, or reading, or contemplation.

   Choose a method close to your soul to find yourself.

   It is important to approach such an activity with a sense and arrangement - i.e.deeply, realizing the benefit, watching yourself and enjoying every moment of knowing.

   Nature itself helps our psyche to rest: snow-white snow, clear air, bright summer and autumn flowering sleep, gain strength, breath.

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3. Winter time is the post of nature!

   
   At this time, just begins the Christmas fast, the second in importance and duration after the Easter.

   Fasting is not just abstaining from a particular food.

   This is also spiritual development, purification, the desire to achieve change within yourself.

4. Pamper yourself in the winter .

   When the outside temperature is minus and you understand that even the nose in the window does not stick out, because "brrr" - then it's time to pamper yourself and warm something delicious and hot.

   I want to tell you about the benefits of hot chocolate( not tea, not coffee, namely, fragrant hot chocolate).

   So, this fabulous drink contains the following vitamins: A, B1, D, C and E.

   As soon as you make 2 small sips of this yummy - you will have a better mood, improve vitality, raise efficiency, chocolate also improves memory,helps in the fight against the depressed state.

   Compared to tiled chocolate, it's hot chocolate that contains much less sugar - and that's great news for slivers!😉

5. Winter time pushes for study!

   In winter, most people have some free time.

   Use it for self-study or go to courses.

   • Learn how to cook.

     This develops your creative imagination, and also simplifies the issue of nutrition, saves money, you indulge in the delicious food of loved ones.

     You can also take a day off, invite your girlfriends, friends and arrange a friendly modeling of vareniki - this is a fun time you will remember for a long time, and you definitely will not stay hungry!

     You can also take a friend by the arm and go with her to some interesting culinary master class - you will leave from there with such positive emotions - well, just words can not convey!(I judge on my own) 😉

   • Learn a new language.

     Or learn one that has not been learned at school.

     And by the summer you will be able to communicate more freely while traveling.

     This will increase self-esteem and bring new opportunities in a foreign country.

   • Learn the new hobby.

     Let it be crocheting, quilling, patchwork, decoupage or batik.

     Creativity gives a way out of your energy, helps to self-express your "I".

6. In books and on the Internet.

   
   "A humping cat and a burning fireplace make the winter pleasant. .."

   ( Scottish proverb)

   The books and the Internet have quite a variety of information.

   And winter only contributes to the fact that any book will create coziness.

   Homemade warmth, mild tacis, a terry blanket, tea with lemon and a book on hand - this fabulous atmosphere immerses you in a special state of mind.

7. Social opportunity.

   Winter time and these magic evenings, no matter how useful they are for your psyche, alone, which last longer than necessary, lose their charm.

   Therefore, we invented entertainment.

   What kind of winter without holidays?

   "If there was no winter, and all the time summer, we would not know the mess of New Year's this!" - as they sing in the famous cartoon "Three from Prostokvashino"

   Funny time, romantic, playful.

   Holidays are a positive and joyful energy.

   Generally, in this period we distinguish 3 stages:

   • Preparation.

     Preparing for the holidays, buy gifts, update the interior, make a menu.

     Draw your windows in the house. Cut snowflakes and fuck bright garland, as in childhood!🙂

     Plan financial spending on gifts, holiday table and trips in advance.

     It is said that if you plan everything in advance, you can save 10% of your money( which go into haste or spontaneous waste.)

   • Celebration.

     
     Be here and now. Enjoy!

     New Year, Christmas, malans, carols, fortune-telling. ..

     Take the evening to your godparents, spend time with relatives, relatives.

     Send a card to parents if they are far away, or friends. The present, signed by your handwriting.

   • Aftertaste.

     Memories of a pleasant pastime - only prolong positive emotions. Meet with friends, remember, review photos, use gifts.

     Enjoy it!

   Are you a creative person or do you want to be like that?

   Then break your templates and try to spend time in a different way.

   • Take a walk in the winter forest.

     Or arrange a winter picnic with hot ginger mint tea from a thermos or better yet - arrange winter shish kebabs - warm, fragrant and fresh.

   • Walk every day in the fresh air.

     Frosty air only strengthens health, adds tone, freshness, saturates the skin with oxygen.

     One hour walk per day will only harden you.

     When people hide from the winter, they make themselves much worse, as they undermine the protective reaction of their body, wean it to fight the cold!

     Such hothouse conditions lead to the fact that any breeze can inflate a cold.

   • Take part in the play for children.

     Change dressed as Father Frost or Snegurka.

     Or just come to the children, for example, in an orphanage, and give them the magic!

     Do good!

Winter greetings to all readers of the cognitive site Diary of Success!😉

Decrease in the pace and rhythm of life, hibernation, nature sleeps, animals sleep.

Perhaps you should also rest and get some sleep?

And who will work, you ask?

You can work and you need to.

Only the pace take another.

September with traffic jams, a bunch of schoolchildren and students - already behind.

There is an opportunity to pause, slow down your actions.

Live the three winter months in the rhythm of nature.

Of course, winters are not the same, living conditions are different, and the demands of the world are different from lying in the den!

But a person always has a choice.

Positive advantages of the winter season!

I recommend to enjoy the beauty and magic of the winter in this video!

Inspires!

Every season it is recommended to live in harmony with natural changes.

And knowing yourself and your abilities, knowing the laws of nature and being able to adapt to it, we can be a little happier and more harmonious!