Flax is a unique plant, it is used in industry, cosmetology, medicine. The stems are processed for the production of tissue, oil is obtained from the grains, a valuable product that is used as a food additive. Seeds contain a large number of substances useful to the human body.
Than flax seeds are useful
People use flax for many diseases, for prevention, treatment. Flax seeds have an elongated shape, the shell is shiny, smooth. In folk recipes, linseed oil is used for violations of the digestive tract, cuts, burns, boils, inflammatory processes, with weight loss. Flax seeds are consumed whole, ground, washed down with a glass of water or any sour-milk drink. In the stomach, the corns swell, creating a feeling of satiety, improve the digestion process, push the stool masses through the intestines, speeding up the emptying process.
Composition of
Useful effect on the body due to the unique composition of flaxseed:
- Fiber - prevention of bowel cancer, excretion of toxins, envelops the walls of the stomach, prevents the absorption of harmful substances, creates a sense of satiety.
- Vitamins C, A, E, B, F are important, irreplaceable for youth, beauty, immunity.
- Oleic, palmitic, linoleic acids - play an important role in physiological processes.
- Omega-3 acids are a building material for all cells.
- Lignans - block the development of cancer cells.
- Antioxidants - slow down the aging process.
Therapeutic properties of
The effect of taking flax seeds is noticeable from the first days of their use. They can be used as prevention, treatment of many diseases. Useful properties:
- anti-inflammatory;
- decrease in cholesterol;
- is an analgesic;
- is enveloping;
- prevents the development of tumors;
- is an expectorant.
- removes toxins;
- prevents the development of blood clots, which is important in diabetes mellitus.
How to take flax seed for weight loss
Thanks to a number of features, the additive contributes to weight loss, its use does not interfere with the usual diet. How to take flaxseed correctly? The composition of the grains includes fiber, which, getting into the stomach swells, creates a feeling of saturation. Calorie content of the product is low, and there are a lot of nutrients in it.
How to consume flax seeds yet? You can cook a decoction that looks like a jelly. It will give mobility to the villi of the intestines, which will facilitate the removal of toxins from the body. Thanks to this, all useful substances will begin to be actively absorbed and quickly enter the blood. Digestion to improve, the metabolism will accelerate, the process of losing weight will start. It is better not to take flax during pregnancy and lactation.
How to take flax seeds for a laxative effect? The recipe is simple: mix the ingredients - 100 g of kefir, 1-2 tbsp.l.flax seeds, eat two to three times before meals during the day. Flax is used for long-term weight loss, with a long subsequent effect of weight preservation. The use of the product in food is possible without interruptions, since it has no contraindications. For better effect when fighting excess weight, increasing the nutritional effect, linseed can be germinated at home.
Flax seeds for bowel cleansing
Light laxative effect is achieved due to improved mobility of the villi of the intestinal mucosa. Various oils, fats, fiber contribute to the acceleration of the digestive process, the release of decomposition products, slags. How is flax seed right? There are several simple recipes for cleaning:
- Brew in a thermos 1 tbsp.l.seeds 2 liters of boiling water. Wait a few hours, use 30 minutes before meals for half a cup.
- Mix 200 ml of freshly squeezed carrot juice without pulp with a spoonful of linseed oil and chopped kernels. You can eat instead of breakfast, dinner, snack.
Who is not recommended to take flaxseed seeds
Presence of positive properties of flax seed does not exclude the existence of a number of contraindications:
- Flax seeds are not used during pregnancy.
- The presence of female diseases - endometritis, cysts, fibromas. Stones of the gallbladder, urinary bladder.
- Inflammation, gastritis, intestinal obstruction.
- Individual intolerance to the product.
- Presence of allergic reactions.
Video: cleansing intestines with flax seeds
Reviews
Victor, 61 year
I accept ground grains for about two years, the result suits. The constipation, swelling in the intestines were gone, and there was lightness. My recipe is simple: you need to brew seeds in a thermos flaked in flour, take 3 times a day, before eating. Sometimes I cook jelly with apple juice.
Tanya, 27 years old
How to take flax seeds for weight loss, cleaned up from your instructor at the fitness club. Decided to try to drink a mixture of ground beans with yogurt. The result I arranged - for 3 months minus 5 kg. Therefore, I advise my girlfriends to reduce weight, clean and prepare for the beach season.
Rose, 58 years old
I use grain of flax as a natural dietary supplements. I pour a little raw in oatmeal porridge in the morning to myself and my grandchildren. I read that it is useful for hair, skin, nails, to slow the aging process and get rid of toxins, and you can lose weight.