Low pressure - what to do? How and what to increase the low pressure?

About the causes and symptoms of low blood pressure, as well as ways to combat this disease, our article will tell.

People who suffer from low blood pressure, rarely seek medical help, do not consider it a serious disease. What to hide, this situation has developed precisely because of a careless attitude towards patients with hypotension of the doctors themselves. Only a few years ago, this disease was recognized as very serious, capable of serious consequences.

Reasons for low blood pressure in men and women

Lower blood pressure is considered when its upper limit, at the time the heart contracts, descends below 95 mm.gt;.And the lower one, at the moment of relaxation, is below 65 mm.gt;Art. Normally, blood pressure should correspond to such indicators as 120/80 mm.gt;Art.

pressure measurement

More susceptible to hypotension of a woman, and it is from them, more often, you can hear complaints of poor health. Men are more restrained, and often hide their ailments. Causes for reduced pressure, both in the weaker sex, and in the strong enough.

IMPORTANT: Low blood pressure can become a symptom of myocardial infarction, heart rhythm disturbance, clot breakage and getting into the lungs.

• The first and main cause of hypotension can be called the heredity of
• Harmful working conditions when you have to work in a zone of constant noise or vibration in hot conditions
• A person is exposed or exposed to radiation
• Conduction of serious illnesses in childhood
• Thyroid disease
• Cardiovascular diseases, heartpoorly copes with its main task and the vessels lose their tone
• Complications on the heart, after the transference of the angina
• Vegetosovascular dystonia
• Avitamyoz in general or a deficiency in the body of chromium, can cause low pressure
• Inflammation of the pancreas, at the stage of exacerbation
• Lowering of the hemoglobin level in the blood
• Stomach ulcer
• Bleeding
• Malignant tumors
• Nervous stresses and persistent stress situations

permanent stressful situations become the causeunderpressure

• Depressive states
• Systematic lack of sleep
• Sharp weight loss with strict diets
• Pregnancy
• In high and lean men, low blood pressure is considered the norm. This is the case if a person, at low tonometer indications, does not feel any discomfort
• Regular strong physical activity in both men and women involved in sports. They can cause the heart to beat violently, but less often, thereby reducing pressure. In this situation, hypotension is considered to be the norm that does not require medical intervention.
• The cause may be sedative, pain and spasmodic, heart medications, as well as antibiotics in large doses of
• . Both in men and women, the cause of hypotension can be the abuse of alcoholic beveragesand such a bad habit as smoking
• A safer climate can be caused by a change in climate, such a reduction in pressure does not require medical intervention. A few days later, it normalizes itself
• Heavy physical labor, this reason is more concerned with men, but also women do not leave aside.
• Long stay in a stuffy and not ventilated room, can cause dizziness and even fainting
• Pressure may fall after taking a hot bath,or visits to the sauna
• In women, hypotension may occur after a plentiful monthly

very often the cause of low pressure is the abundant menstruation

IMPORTANT: Do not ignore the decreased yesLenie. It is necessary to consult a doctor to find out the cause, and take the correct measures to eliminate them.

Symptoms of low blood pressure in humans

Symptoms directly indicating a reduced pressure are:

• The pressure measurement digits fell below 95/65 mm.gt;
• Body temperature does not rise above 36 degrees, but keeps at level 35,8 - 36 degrees
• Sweaty and cold palms
• Paleness of skin

Other symptoms indicative of hypotension may become:

• Apathy condition
• Fatigue and drowsiness even afterhigh-grade night sleep, the improvement of the condition only comes in the evening
• Weakness and weakness
• Lack of air
• Headache, often in the zone of the temples
• Migraines
• Noises in the ears
• Darkening in the eyes and dizziness, nbody position changes
• Memory problems and absent-mindedness
• Dependence on weather conditions
• Frequent colds
• Fainting condition
• Sensation of chills or stuffiness
• Sighting on trips
• Severe nausea with vomiting
• Potential problems in men with a menstrual cycle in women
• Increased irritability
• Cold extremities and numbness
• Pain in the heart, palpitations

dizziness, weakness, darkening in glazy can be a symptom of reduced pressure

IMPORTANT: The appearance of these symptoms, not necessarily all at once, is an occasion to seriously think about your health and seek medical help. After all, low blood pressure does not pass without a trace, practically all human organs suffer from it.

Low pressure relief

In order to raise the pressure that has fallen to a critical level yourself or to another person:

• Lie yourself, or put the patient on his back
• Put a pillow under your feet, or something else to make them higher than the head
• Unfasten buttons and breath holding belts
• If possible open the
• window Massage the area of ​​the carotid arteries and neck
• A cold compress placed on the forehead

IMPORTANT: If the condition does not improve, immediately seek medical help. The cause of a sharp decrease in pressure can be, with a risk to life, serious illness.

Video: Low pressure - help

What does low blood pressure mean in a teenager?

In the transition period, adolescents often have low blood pressure. Symptoms may be:

• Persistent drowsiness
  • Headache
  • Headache
  • Dizziness
  • Nausea
  • Absence and inattention
  • Absence of appetite
  • Faintness
  • Pale

  symptoms of low blood pressure in teens can become severe fatigue

  IMPORTANT: There are many reasons for this condition, from the restructuring of the organism, to serious onesdiseases.

  • Hormonal perestroika, most often it is the cause of hypotension in girls
  • Heredity, if the mother suffered from the manifestation of such symptoms, with a probability of 99.9%, what is waiting for and daughter
  • A sharp jump in growth, during this period internal organs do not keep upespecially in the cardiovascular system
  • Adolescents tend to take things to heart, and are very often subjected to stress and depression
  • Physical and mental overwork
  • Sleep Disadvantage

  IMPORTANT: ReducedIn a teenager, you can talk about certain diseases:

  • Cardiovascular diseases
  • Kidney and adrenal diseases
  • Diabetes
  • Lung inflammation
  • Gastric ulcer
  • Thyroid disease

  If low blood pressure has become a concern for a child, it is often necessary to visit a doctor

  IMPORTANT:The cause of low blood pressure can be and medical products. If the symptoms of hypotension disturb the adolescent, parents should take him to a medical facility for examination.

  If serious diseases are not found, the adolescent will be advised to lead a mobile lifestyle, eat properly and sleep a full 8 hours.

  Consequences of low blood pressure

  For people who have low blood pressure as the norm, there is no negative effect of hypotension. Except for that, the body itself is trying so hard to raise it, that hypotension turns into hypertension. But this process does not happen in a year or two, it takes decades.

  IMPORTANT: Low blood pressure can signal serious diseases that threaten life. This is a myocardial infarction, bleeding ulcer, anaphylactic shock, a thrombus getting into the lungs. It is very important to seek medical help on time.

  low blood pressure can provoke syncope

  During a dramatic decrease in pressure:

  • A person may lose consciousness or only balance, and thus get injured to the head or other parts of the body.
  • During a low blood pressure, brain cells get oxygen starvation. This, in turn, affects the concentration of attention, memory. This also applies to other human organs
  • Visual acuity reduced
  • Movement coordination disrupted
  • Heart failure is possible
  • Decreased physical activity

  IMPORTANT: If low blood pressure is not a symptom of serious illness, then it can be corrected only after consulting a doctor.

  strong weakness and consequence of low pressure

  How to increase low blood pressure at home?

  In order to raise the pressure at home, it is necessary: ​​

  • Make a cup of strong sweet tea with the addition of lemon, drink it still hot. More effect can be achieved if you have a cup of tea with lemon chocolate
  • Instead of chocolate to tea, you can make a sandwich with honey and cinnamon.
  • If dizziness is not strong, you can take a contrast shower, this is a very effective method of increasing pressure.
  • . Lie on the back,under the pillow's foot
  • If possible, take a nap and try to sleep put 8-9 hours a day
  • You can raise the pressure by putting a pinch of salt on the tongue, drink it a lotWater
  • sure to ventilate the room, access to
  • oxygen at reduced pressure can not lie all the time, you need to walk in the fresh air, doing morning exercises. Moderate physical activity will help to normalize the pressure
  • Less nervous

  IMPORTANT: Do not raise low blood pressure with alcohol. After the first sips, the pressure will drop even lower, it will not rise until after 12 hours. Provoked in this case is still a great sense of shatter and a strong headache. You should also get rid of another bad habit - smoking.

  medications to increase pressure are only temporary

  Video: How to treat low pressure ? Hypotension

  What drugs will help increase low blood pressure?

  IMPORTANT: For people suffering from low blood pressure, there is not a large abundance of medications. But also those that are on the list, you can not appoint yourself, without consulting a doctor. Tablets:

  • Tablets:
    • Citramon or Ascophene
    • Caffeine
    • Pantocrin
    • Cordiamin

    Tinctures:

    • Eleutherococcus
    • Chinese magnolia vine
    • Ginseng
    • Rhodiola rosea
    • Leuzei

    IMPORTANT: All these medicines have contraindications but are considered the safest.

    will help to increase the pressure of the tablet of Citramon

    . Among the drugs used in serious cases, you can name the following:

    • Niketamide
    • Fludrocortisone
    • Heptamyl
    • Deoxycorticosterone
    • Epinifreen
    • Dopamine

    IMPORTANT: These drugs are used by doctors only in serious cases. Each of them has serious side effects and contraindications. You can not use them yourself at home.

    How to eat under reduced pressure?

    recommendations for controlling low pressure

    If a person suffers from reduced pressure, he should eat often, but a little. The total number of meals should be at least 6 times a day. The obligatory attribute should be full breakfast .Without it hypotensive people better not go out.

    IMPORTANT: People prone to low blood pressure should forget about diets.

    can increase the pressure of from food products:

    • Must have meat, liver, eggs, fish and seafood on the table
    • Curd, butter, milk and sour cream
    • Solidcheeses
    • Brynza
    • Salted tomatoes, cucumbers
    • Sauerkraut

    salted vegetables will help cope with malaise

    • Salted fish
    • Caviar
    • Spices and condiments such as cinnamon, ginger, cloves, mustard, garlic, onion, hot pepper, ground pepper, horseradish
    • Honey
    • Chocolate
    • is very helpful in raising pressure. Strongly sweet, black teaand coffee
    • Nuts, beans, peas, bread
    • Vitamin C containing fruits and vegetables, especially rose hips, lemon, cabbage, sea buckthorn, oranges, pepper
    • Excellent help acidic varieties of apples, celery, potatoes, carrots, eggs
    • At the levelwith coffee and tea, will helppress the pressure of grape, pomegranate and carrot juice
    • Drink at least two liters of water throughout the day.

    a rosehip broth will help restore the strength of

    IMPORTANT: Do not abuse strong coffee, recommended dose, no more than two cups a day, otherwise this tonic drinkcan be addictive.

    If a person feels that the pressure has fallen, you should eat a sweet candy, drinking it with sweet tea or compote.

    IMPORTANT: Do not go hungry. People with low blood pressure should often snack, but do not overeat.

    Discuss all the subtleties of nutrition you need with your doctor. It is he who will help to make the right menu, from the most suitable foodstuffs proceeding from each individual case.

    Coffee abuse can provoke other health problems

    Low blood pressure during pregnancy, what should I do?

    Low blood pressure, in the first months of pregnancy, is considered manifestation of toxemia .Although there is no exception to the case, the fact that almost the entire pregnancy a woman suffers from his symptoms. This is due to the hormonal rearrangement of the body, namely, responsible for carrying hormone progesterone.

    IMPORTANT: Low blood pressure can signal a serious illness or internal bleeding.

    Low pressure can bring harm to the future baby , because all the organs and cells of the mother's body do not get enough oxygen. There is oxygen starvation, it can affect the health and development of the baby.

    IMPORTANT: Low blood pressure can cause miscarriage, miscarriage or premature birth.

    Low blood pressure can cause a depressed mother's condition, her vain fears and mood swings.

    low blood pressure, during pregnancy, can have serious consequences

    In order for to improve its state pregnant should:

    • Sleep full eight hours a night and two hours in the afternoon, after lunch
    • Include in your daily diet a sufficient amount of protein. These products include eggs, fish, meat, nuts, legumes and cereals
    • Take food often, but small
    • positions You can not get out of bed quickly. Before the rise itself it will be good to have a bite with an apple or a biscuit. This simple trick will help to avoid dizziness and vomiting
    • It should drink at least two liters of fluid per day.
    • Do not forget about vegetables and fruits that contain useful vitamins and fiber.
    • Carrot, grape and pomegranate juice, during pregnancy, will help to replace strong tea andcoffee
    • In these crucial nine months, you can not abuse salty foods, as this can lead to edema
    • Hiking in the fresh air will help oxygenate the cells, and thereby raiseThe pressure
    • Take a contrast shower, while the deterioration of the state of
    • In this remarkable period, should maintain a positive mood, do not succumb to depression and stress. This will be the most effective method for dealing with low blood pressure.
    • Taking medicines is not advisable; they can harm a future child

    . It's important to arrive on time to the doctor and follow all his instructions

    IMPORTANT: Do not ignore the advice of doctors. It is necessary to do ultrasound on time, to monitor the development of the baby.

    It should be noted that low blood pressure can affect the course of labor, there is a risk of bleeding. Perhaps, there will be a need for urgent cesarean section.

    Video: What you need to know about blood pressure during pregnancy ?
    

    How to Boost Pressure: Tips and Feedback

    Natalia, 38: Just a year or two ago, my blood pressure returned to normal. Frequent dizziness, loss of strength did not allow to live normally. Apparently, the daughter inherited this condition from me. Hey, he's 13 years old. All the time she walks pale, languid, can not get enough sleep. Recently, in a physical education class, I fainted. Immediately ran to the doctors. All unanimously repeat that there are no serious pathologies and this is all age. It is advised that you should be patient until the menstruation starts, engage in light sports, often go out on the street, eat food on time and have a rest. We do not even know what to do until we have heeded the advice of doctors. And the months are not even scheduled yet.

    Alexander, 28 years old: I can not ignore the low pressure, I know from my bitter experience. One day, after dinner, my blood pressure dropped. I went to the kitchen, drank a glass of water, and fainted, smashing my head. Native immediately called an ambulance, it turned out that it was not in vain. The cause of low tonometer readings was ulcerative bleeding. Increased my pressure is already doctors.

    sweets and natural coffee will help to increase the reduced pressure

    Alena, 25 years: At a pressure of 90/60 mm.gt;Art. I feel great. Unless there are exceptions, when it falls below the usual norm. I always try to have a good breakfast. A sandwich with a thick layer of butter and hard cheese, in addition to it a cup of very sweet tea. This breakfast helps me at the beginning of the day. The whole day I eat something, then nuts, then dried fruits, then chocolate. Coffee I try not to abuse, although sometimes the temptation is very great. Also it is me, the contrast shower helps.

    Nina, 30 years old: Very much suffered from low blood pressure in the first months of pregnancy. The lower limit could drop below 45 mm. Art. Terrible condition. Although slightly improve the performance I was helped by sweets and sweet decoction of rose hips or dried fruits. If there was a chance to make a glass of fresh pomegranate juice. The whole pregnancy tried to eat right, strong coffee and tea were forbidden for me. Because of this condition, almost all 9 months was a threat of miscarriage, very worried, crying and this only aggravated the situation. Doctors also advised to lie with the legs raised above the level of the trunk. So I advise you to do all future mothers, with similar problems.

    Andrew, 42 years: To raise the fallen pressure, 20 drops of Eleutherococcus and a cup of sweet tea with a slice of lemon help me.

    IMPORTANT: Do not ignore the persistent low-pressure symptoms. You should consult a doctor and take the necessary tests. Perhaps there is a serious illness. Self-medication only aggravates the situation.

    Video: Low pressure - how to live? Simple tips for