How to avoid varicose during pregnancy - prevention and preparation for childbirth at home

During pregnancy, the body of a woman experiences a colossal load.

It is especially hard for the legs, because they have the weight of both the mother and her future child.

Therefore, quite often, about every second pregnant woman, has a vein disease.

Varicose veins are a disease of pregnant women?

Varicose veins are a chronic disease, in which, due to the constriction of the veins, the blood stagnates in them, leading to an increase and thinning of the venous walls.

Most often, the disease affects women, especially during pregnancy.

Why the risk increases during pregnancy

The fact that the disease affects, in most cases, it is the future mothers, is associated with the active preparation of the body for genera:

• rapidly increases in weight, especially when carrying a large child or twins;
• decreases the tone of the vessels as a result of the influence of progesterone - the hormone of pregnancy. This increases the amount of blood that stagnates in the veins;
• increases venous pressure;
• the uterus increases as the fetus grows;
• occurs hormonal failure in the body.

Among other reasons, may be:

• hereditary predisposition;
• deficiency of vitamin E;
• deficiency of fiber in the body as a consequence of malnutrition;
• stool disorders;
• stay pregnant woman in the sun for a long time;
• sedentary lifestyle.

Varicose veins can affect the feet not only on the legs, but also on the neck, in the rectum( hemorrhoids), and also in the vagina.

And, as the child grows in the womb, the disease usually progresses. With subsequent pregnancy, varicose manifests itself even more.

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Prevention of varicose veins during pregnancy

To prevent the negative effects of varicose veins, prevention of varicose at home is necessary.

Prevention measures depend on whether a pregnancy has already occurred, or only is planned.

Pre-training

In order to protect your baby's veins, you must take care of them beforehand. To do this, there are fairly simple ways:

1. Wearing comfortable shoe , the heel of which is no higher than 4 - 5 cm. If you had to shoe studs, then in the evening, arrange a cool bath and massage for your feet.
2. In your wardrobe, there should not be tight, tight fitting clothes of , tight belts and rubber bands. Clothing should match your size. Special pantyhose and stockings are very effective for the prevention of varicose veins.
3. On the beach it is useful to walk barefoot on sand and pebbles - this has a massage effect for the feet.
4. The use of spicy, salty and smoked food, as well as alcohol, should be minimized to , as these products increase the risk of blood clots in the blood vessels.
5. Moving lifestyle and simple exercises are the guarantee of health for your feet, so do not neglect it.
6. Prevention of varicose veins with standing and sedentary work consists in frequent changes in the posture, do not sit with your legs crossed, periodically get up from your place and walk on your socks.
7. Do not often take a hot bath , and the process of washing should always be completed by rinsing the feet with cool water.

What to do during pregnancy

Preventing varicose veins on the legs and hands during pregnancy consists of the following stages:

1. Diet. A healthy balanced diet will help strengthen the vessels and avoid constipation, which is the cause of hemorrhoids. The list of foods should include food with fiber, raspberry, blueberry, blueberry or blackberry, fresh pineapples( in small quantities), sunflower seeds, garlic. A pregnant woman should drink about eight glasses of water a day. It is also desirable to take a multivitamin approved by a doctor - they will provide the body with the necessary trace elements.
2. should avoid the refined products , semi-finished products, and excessive consumption of tea, coffee, milk and cola - they lead to constipation and increase pain in varicose veins.
3. Discarding bad habits. Smoking, in addition to harming the health of the unborn child, also has a detrimental effect on the vascular strength.
4. Exercises of the .Slow walking, fitness for pregnant women and swimming will help a pregnant woman avoid deposition of fatty masses, increase the tone of blood vessels and normalize blood circulation. But do not give excessive stress to the legs, doing jogging or riding a bicycle.
5. It is useful sometimes to deeply and slowly breathe , as this helps improve blood circulation. Also, an excellent daily exercise will be a pose lying or sitting with raised legs, so that the feet are above the hips.
6. It is inadmissible, while in position, to wear tight fitting clothes , especially in the groin area, as this leads to stagnation of blood in the small pelvis and, as a consequence, to varicose veins. Instead of the usual linen it is better to use compression. Shoes should be free and stable, without high heels. It is these shoes that correctly distribute the load on the joints of the legs.
7. The positional squatting position of the is undesirable, as well as throwing a leg on the leg. But lying on the side is only welcome.
8. Aromatherapy .Baths with the addition of aromatic oils, as well as compress them, have a beneficial effect on the veins. At the same time, massage with aromatic oils can cause pain and increased disease.
9. Cool shower and lotions with apple vinegar , applied twice a day, can relieve pain in the legs. After the doctor's approval, you can take foot baths with sea salt - they help your legs relax.
10. When varicose veins have a positive effect, homeopathic preparations , matched by an experienced doctor.
11. The intake of vitamin C with increases the elasticity of the veins, which reduces the risk of varicose veins.

If the disease was present before pregnancy

In this case, a woman should consult a doctor to prescribe a medication. Measures to prevent varicose veins in this case will be the following:

1. It is necessary to control the weight. The increase should be uniform, without jumps.
2. It is unacceptable to lift weights, and also take hot baths, which help to relax the veins.
3. Periodically it is necessary to lie with slightly raised legs.
4. The doctor should prescribe the use of compression tights that need to be worn daily - they help increase blood flow velocity, preventing blood clots and swelling. In agreement with a specialist, they can be replaced with an elastic bandage, which is removed only at night. During the birth, the bandage can be left on the foot - this will have an auxiliary effect.
5. Also mandatory is a special therapeutic gymnastics, which must be performed regularly.
6. The medicines prescribed by the doctor-phlebologist are designed to reduce the manifestation of the disease and cause the vessels to return to normal state. These can be phlebotonics, ointments and gels( "Lyoton-1000", troxevasin ointment).During pregnancy, the use of anticoagulants, which dilute blood, is contraindicated, because it can cause bleeding, as well as detachment of the placenta.

So, since very often future mothers suffer from varicose veins, even before the onset of pregnancy, special attention should be paid to this problem by performing daily simple preventive measures.

Prepare, thus, their vessels for future loads, you will protect them from damage. During pregnancy, do not forget about these methods.

To ensure that the waiting period of the unborn child is calm and pleasant, you need to take care of your health in advance.