Daily useful elements and substances come to us from food consumed. Sometimes there are times when their intake is not enough for a normal, active life. Complex pharmacy preparations come to the aid. They not only improve the quality of life, improve health, appearance, but also prolong youth.
What are the best to drink vitamins
There is nothing more natural, useful to a man of any gender and age than a natural, varied diet. Thanks to him, the body is saturated with vitamins, produces the right amount of energy, carries out vital functions. If your daily food is not sufficiently varied, then for the prevention, the doctor can advise the reception of the vitamin complex. Sometimes in "additives" there is an urgent need, for example, in certain life cycles of a woman:
- if they plan a pregnancy;
- in the climacteric period;
- at the age of more than 50 years.
For women after 30
Many girls, approaching or already stepping over a thirty-year boundary, notice the first signs of age-related changes in appearance and health. On the face there are fine wrinkles, the skin becomes more dry, sensitive. All these processes are individual, manifest in all different ways, but their appearance is inevitable. The best vitamins for women after 30:
- Folic acid - is involved in cell renewal, metabolism. When pregnancy prevents miscarriage, pathology of fetal development.
- The intake of B vitamins is the guarantee of the normal functioning of the nervous system. In addition, these elements are the best for filling with energy, beauty of the skin, hair, nails.
- Vitamins E, C are the most important elements of women's health and beauty. Needed in the fight against the early appearance of wrinkles, brittle nails, hair loss. Also, the work of the appendages is activated, the hormonal background is maintained.
Vitamins for women after 40
Observing the physiological characteristics of the female body, you can see that after forty years, the woman begins to decrease the level of sex hormones, which affects the appearance and well-being. Doctors call this period "women's autumn": the skin, the hair becomes more sensitive to external conditions. Bone tissue loses in volume, which leads to its fragility, risk of fractures. The best multivitamins for women at this age consist of such elements:
- Vitamin D - helps rapid absorption of calcium from food. It strengthens the nails, gives hair strength, shine. Bones become stronger, which reduces the risk of damage and fractures.
- E and C are female beauty vitamins. Protect the skin from wrinkles. The best vitamin complexes necessarily contain these components: they help not only maintain the external appeal, but also strengthen the immune system, prolong the reproductive function of the woman.
- Vitamin A - for visual acuity, which by this age can be reduced. Prevents women's gynecological diseases, such as erosion of the cervix, mastopathy, ovarian cysts. A significant role in the strengthening of hair follicles, keeping the density of hair.
After 50 years of
It is so natural that the most active biological age of a person is 40 years, then the "winter" in a woman's life gradually comes, when the work of vital functions slows down. By the age of 50, care for health, appearance, and physical condition must become a habit, otherwise old age will come very quickly. Aging of the body can not be stopped, but it is possible to stretch this process thanks to the best vitamins for women of 50 years of age and older:
- Vitamin F is all fat-soluble acids: omega 3, 6, are indispensable at this age. With regular admission, the skin looks better, pigmented spots are absent. This component regulates the level of cholesterol in the blood.
- K and D are the best vitamins for preserving your own teeth, strong bones.
- E, C, A are best for sensing life energy, suppressing depression and senile spleen.
Vitamins for Nails and Hair
A woman at any age wants to look young, beautiful and well-groomed. Nails and hair are what gives the state of human health. On them it is visually possible to determine the lack of certain vitamins and microelements. Note, if your hair falls out for no apparent reason, become dull and brittle. The second sign is that the nails are frayed, broken and can not grow to the desired length. They mean that you need an additional intake of vitamins of group B, D. It should be remembered that the dosage should be 100 mg per day. With regular admission, the condition of the hair and nails will improve.
Commonly restorative
In modern life, a woman assumes a large number of cases: work, caring for the family and the house, sports loads. All this takes a lot of energy, strength goes, and with them - immunity, resistance to depression. For the normal functioning of all organs and systems, the best vitamins for a woman are needed. These drugs are able to take care of health, increase resistance to viral infections:
- vitamin A - best for vision;
- B - the best for a balanced mental state, excellent memory;
- D - the most important for the preservation of the bone system strong and holistic;
- E, C - the main for the preservation of beauty, the extension of youth;
- P - the best for normal operation of the pancreas and liver, keeps them healthy, full for many years.
Vitamins for the skin
With frequent stresses, inadequate sleep, insufficient exposure to fresh air, malnutrition, and harmful habits, free radicals are formed. These components damage the skin cells, disrupt the processes of its renewal. Even the most expensive cream does not make a person healthier and younger without vitamin make-up from the inside. The best antioxidants are vitamins A, C, E: able to combat unfavorable conditions and protect the skin. To do this, it is necessary to increase the concentration in the blood of these stimulants.
In addition, the microelement coenzyme Q10 is the best assistant in the cellular renewal of facial skin. The substance is often found in modern creams, but its penetration through the skin is limited by a dense upper layer. Cosmetologists advise women to take this microelement in combination with other antioxidants in the form of drops or tablets. Then the positive effect increases several times.
Vitamin and mineral complex for women
A modern woman often does not have the opportunity to organize a varied, balanced diet that will fill the lack of the best vitamins. American pharmaceutics has developed the best multivitamin complexes for women, men, adults and children, so it has become a leader in sales of these drugs. Universal compounds contain, in addition to vitamins, also basic microelements: iodine, iron, selenium, zinc. Of all the diversity, you can choose both low-cost options, and the best programs for recovery.
Rating of vitamins for women
The list of the best vitamin-mineral complexes, which is compiled on the positive feedback of consumers, for convenience is given in the table:
| No. | Name of preparations | Characteristic of | Advantages of | Differences | Price in rubles for 60 tablets. |
| 1 | Alphabet | It contains vitamins A, E, C, B, K. | It is a universal complex: it stabilizes the hormonal background of a woman, preserves youth and beauty. | The complex is divided into three colors: green coloring tablets for morning reception.yellow for daylight, red for night. | 270 |
| 2 | Vitrum | Contains essential vitamins, minerals: boron, iodine, selenium, calcium, iron. | It is used as a fortifying agent. Vitamin composition supports hair, skin, nails in good condition. | Because of the high concentration of vitamins can cause allergic reactions: skin rashes, itching, sleep disturbances. | 719 |
| 3 | Complit for women 45+ | Contains vitamins of group B, A, E, C, P. Microelements: selenium, magnesium, iron, phosphorus, calcium. | It is prescribed for women in menopause: it relieves unpleasant symptoms, increases activity. | Balances blood pressure, cholesterol level in the blood. | 143 |
| 4 | Farmamed | Consists of basic vitamins, supplemented with minerals, extracts of medicinal plants. | Indicated for prevention, treatment of hormonal failure, is used in preparation for pregnancy and childbirth. | Contraindicated in diseases of the thyroid gland. | 500 |
| 5 | Centrum | A set of vitamins for women's beauty and health. | Accepted to improve the performance of all organs, systems under adverse conditions. | Intended for reception in winter. | 900 |