The rules and menu of hard diets for fast weight loss are 5, 10 and 20 kg. Consequences of severe diets

Is a rigid diet useful? And is it possible to lose weight with her without harm to health?

Rigid diet for weight loss for a week, menu

• A hard diet is a fast and effective way to lose as many to tens of kilograms of weight in the shortest possible time. Its popularity is due precisely to strict measures and limited daily diets
• The main attribute of a rigid diet is to reduce consumed kilocalories and to increase water consumption, for effective processing of foods by the body. A day should drink from 1.5 liters of water and keep the water balance daily
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• The first thing to be excluded from the daily diet is fatty, fried, sweet, salty, and smoked dishes

restrictions - one of the key moments in the rigid diet of

This diet can beuse both 7 days and 14.

The menu for a tight diet needs to be divided into seven days:

• During the of the first two days of the , a diet that adapts to the diet begins, during which it is necessary to consume a minimum amount of products. The diet consists of boiled eggs, three times a day, several apples, as well as the addition of water. As a water substitute, you can use tea or coffee
• After the end of the adaptation period, the active phase of a rigid diet begins. On , the third day of meals is divided into breakfast, lunch and dinner. In the morning, you need to eat two boiled eggs, in the afternoon a piece of beef with spinach, and for the rest of the day, by the evening, lettuce from vegetables and another chicken boiled egg
• The next the fourth day of after the meat it is necessary to make a vegetable unloading for the organism and for tomorrow eat a boiled egg, at lunch to include in the diet boiled fish and a few vegetables, and in the evening again to eat two eggs and make tea or coffee
• Unloading fish and vegetable day continues, and already on the fifth day of with the change of the sequence of products of neoyou have to eat in the morning - tea and egg, for lunch you need to eat a few tomatoes, at best one and a few chicken eggs, and for dinner, boiled or fried oil-free fish and vegetable salad
• . On , the sixth day of , you need to return lean meat andcook turkey, beef or veal for lunch and dinner with a volume of 100 grams. In addition to meat in the morning to eat a chicken egg, tea or coffee, in the afternoon - to meat vegetable salad, and in the evening to spinach meat and tea
• And to the final the seventh day of the transition from a rigid diet to a standard diet. In the morning - boiled egg, green tea, for lunch diet calf meat and vegetable salad, and in the evening salad and tea or coffee

Important: After the end of the diet, you need to smoothly return to the standard diet, increasing the amount of food in stages.

is difficult but effective

Hard protein diet, menu

• Protein hard diet, unlike others, can be considered more humane, as the terms of fulfillment, daily diet, restrictions are more loyal and sometimes even humane
• Adhering to the protein diet, in cases where it, it may be necessary only to cook food and not use salt or use only in small amounts. This will help to get rid of skin edema
• A hard protein diet can last up to one month, while the body will experience a number of specific loads that will help get rid of 5-6 kilograms per week

products containing protein

Products menu:

• Non-fat white and red meat

Seafood

Fish

Low-Dairy Dairy Products

Egg-Protein

Vegetables( without starch)

It is also necessary to supplement the protein diet once a week with bean products such as lentils, white or red beans.

Important: Do not use oil when cooking.

Rigid buckwheat diet, menu

The main attribute of a rigid diet is to reduce the consumption of calories and increase the consumption of water, for effective processing of foods by the body.

If there is a lack of fat and carbohydrates in the body, the body begins to produce them independently, which results in the splitting of excess fats.

buckwheat porridge - simple and efficient

Rigid buckwheat diet is one of the simplest rigid diets, because it does not require the establishment of minimum dosages of food.

When buckwheat diet is needed every day, consume buckwheat in an amount of 3-5 servings per day. The porridge does not contain salt and sugar, so once a day you need to eat one spoonful of honey to stabilize the body.

buckwheat and kefir

The diet can include additional products such as:

• Eggs
• Fruits
• Dietary vegetable salads
• Low-percentage yogurt
• Greens
• Tea

You can cook a variety of dishes from buckwheat porridge:

• casserole
• pancakes made from buckwheat
• cutlets from buckwheatporridges

Therefore buckwheat can be considered an alternative and universal method on the way to weight loss.

Rigid weight loss diet

You can use a strict diet only in special conditions, in cases: of the gastrointestinal tract, hypertension, during pregnancy , the use of rigid diets is prohibited.

Hard diet for weight loss in the abdominal area is usually not used for long, no more than 3-7 days. It is necessary to limit the intake of sugar and salt in the body.

The daily menu includes:

• Breakfast: 1 boiled egg
• Lunch: young curd cheese 180 grams + tea
• Dinner: skim curd 200 grams + tea

Important: With a rigid diet, you can reset from 1kg to 1.5kg per day.

The most rigid diet for fast growing thin

The diet of a rigid diet for a week burns approximately 7 kilograms, 1 kilogram per day.

The menu for a hard diet is:

Each day during the week, you need a day to consume from one to one and a half liters of low-fat one-percent kefir, and also: during the of the first day of the - eat 200 grams of boiled potatoes;during the second day - eat 300 grams of boiled meat;during the of the third day - several apples;during the of the fourth day - 150 grams of light curd;during the of the fifth day - 100 grams of dried apricots;during of the sixth day - 150 grams of sour cream or cottage cheese;and during the of the seventh day - do not eat anything, but only drink kefir.

Important: It is not recommended to use rigid diets for more than two weeks, this will lead to serious illnesses.

Rigid diet to lose weight by 5 kg

The most often targeted hard diets put the same stringent restriction on foods, reducing consumption to one or more types of foods.

In order to lose weight by five kilograms you need to act according to the menu, but first you should choose the suitable diet for your type.

aspiration to become better

Egg hard diet .This menu, whose name speaks for itself. Within 3 or 7 days it will be necessary to eat 5 boiled eggs a day, and also drink about 2 liters of water or replace it with green tea without sugar

Kefir-apple hard diet. Improves the appearance of hair and nails. Adhering to the diet, you need a day to drink two liters of low-fat kefir and in unlimited quantities there are apples

Cabbage hard diet. Its feature consists in the preparation of dishes and a weekly menu, based on existing recipes for cooking only from cabbage. During the diet it will need to consume in unlimited quantities. And as 2 liters of mineral water per day

Soup hard diet. It is allowed to cook soups from any vegetables that do not contain starch. Each day, consume about 2 liters of soup / broth

Dietary cabbage soup

Rigid diet to lose weight by 10 kg

Or in other words water diet .He considers one of the most difficult for the whole organism. Doctors recommend not to resort to such diets even temporarily.

is the key component of the diet for 10 kg - water

The diet menu is reduced to frequent consumption of only water and the patience of hunger. During the diet for seven days, you need to drink from one to one and a half liters of water per day and only on:

• The second day of - dilute the balance of the diet with one liter of skim milk
• The fourth day of - make a vegetable salad without starch content
• The fifth day -use throughout the day one liter of skim milk
• The sixth day of - for switching from a diet to a normal diet, add a few boiled eggs, a few apples and about a hundred grams of cooked dietary veal
• Seventh day - half a liter of 1% kefir and milk

Important: The main thing when using this diet, remember that when the expected result and the end of the diet, it is necessary to stop using it and stabilize the calorie intake, it will help to protect the body fromundesirable consequences.

Rigid diet to lose weight by 20 kg

It's much more difficult to lose weight with hard diets of 20 kilograms, which is why some nutritionists offer a twenty-day weight loss system.

It consists in limiting the intake of foods as a rigid diet and is divided into 5 phases for 4 days.

• 1-4d Day : for Breakfast - 150 grams of cottage cheese, green tea, four apples; for Lunch - 200 grams of boiled chicken fillet, 100 grams of rice, vegetable salad 200 grams, for Dinner - glass of green tea / dinner pass

• 5-8th Day : for Breakfast - glass of green tea / breakfast pass; for Lunch - 200 grams of cod fillet, 100 grams of buckwheat porridge, 1 chicken boiled egg; for Dinner - vegetable salad 200 grams, green tea

• 9-12th Day : for Breakfast - vegetable salad 300 grams, green tea; for Lunch - a glass of green tea / a pass; for Dinner - boiled beans, chicken fillet 200 grams

• 13-16th Day : for Breakfast - 150 grams of low-fat cottage cheese, green tea; for Lunch - 200 grams of boiled broccoli; for Dinner - glass of green tea / pass

• 17-20th Day : for Breakfast - glass of green tea / pass; for Lunch - 200 grams of cod fillet, vegetable salad; for Dinner - 200 grams of rice, vegetable salad 200 grams.

Important: During the diet, you must exclude sports, as well as active physical exercises. This is due to the fact that the body is already under the weight of a diet, and performing heavy physical exercises can be harmful to health.

hungry diet

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Consequences of hard diets

But, despite the effectiveness and popularity of hard diets, doctors very often speak of it as a diet that destroys the body. With a lack of balance of nutrition, the body fades, the functions of brain activity decrease, lethargy and impotence appear.

Physical loads in this plan are considered completely in different plans, depending on the type of organism and diet, but with the conviction that the body's state is quite unstable, resorting to severe diets is also not recommended.

feeling of hunger

With regards to the positive aspects of hard diets, it can be said that with the proper use of a diet, you can achieve the same beneficial effect that affects the functioning of the body.

From them it is possible to single out:

1. Purification of the intestine
2. Improvement of the metabolism
3. Stabilization of the metabolism
4. And of course a good figure

successful result of the diet

How safe it is to sit on hard diets: reviews

To ensure that the diet does not harm your health, you must adhere to the basic rules and time. A hard diet is recommended every 3 months.

Those who have been on hard diets, regard them as effective, but also harmful. Before you go on a diet, you should consult a doctor for advice and already there to determine the state of your health and the need for this diet.

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