Sitting with hemorrhoids is convenient: is it possible and how is it correct?

People who have ever encountered hemorrhoids in their lives know how many discomforts this disease brings. Particular discomfort is caused by illness to those who have to sit in the office or driving a lot. Many are ready to work all day standing, just to reduce pain.

Hemorrhoids are a common disease in which varicose veins of the rectum expand and form hemorrhoids.

The disease appears for various reasons: constipation, mechanical damage, weight lifting, poor nutrition, etc.

The main symptoms and complaints for hemorrhoids are:

• discomfort in the anal area;
• bleeding;
• acute pain;
• dropping of nodes;
• itching and burning;
• mucus secretion.

If the first signs of the disease appear, you should consult a proctologist to confirm the diagnosis. If you do not start treatment in time, this can lead to complications and the need for surgical intervention.

Arrangement of working and home area for sufferers

Hemorrhoids appear mainly in people who are sedentary. It is often observed in pregnant women. If the hemorrhoids become aggravated, then the sitting becomes uncomfortable and painful. Yes, and doctors recommend that if possible, take a sick leave and ensure a bed rest.

But sometimes this is not possible. In order not to aggravate your condition to people who are diagnosed with hemorrhoids, you should know how to properly equip your work and home zone, especially if you have to sit on a chair for a long time.

Choosing an orthopedic pillow

To facilitate the condition, the doctor may advise you to purchase a special orthopedic pillow. Due to the features of the design and uneven surface, it performs micromassage of the anal area, preventing stagnation of blood at the fifth point.

On sale you can find orthopedic pillows of different shapes: round, square, rectangular, in the form of a wedge. In the middle of the product is a special notch. As fillers, buckwheat, polyester, latex, polyurethane foam are used. There are inflatable pillows that you pump up by yourself. This allows you to individually choose the elasticity.

Pillow promotes:

• normalization of blood outflow;
• pressure reduction in a problematic location;
• is not allowed to overheat in the pelvic area;
• the fulcrum is shifted so that the anus is not in contact with the seat of the chair.

Orthopedic pillow can be used anywhere: in the office, car or at home. The main thing is to put it on the hard surface of the chair. In a soft armchair or sofa, the buttocks will fall into the depths, which will lead to the transmission of hemorrhoidal veins and discomfort.

Choice of stool with hemorrhoids

If you do not have a special pillow and the disease does not let you sit still, then you should choose the right chair. Workplaces do not always correspond to the anatomical features of a person. Therefore, the choice of an office chair should be approached responsibly. It should have the following qualities:

1. Rigidity of .This will not allow the internal nodes to fall out.
2. High straight backrest .If it is comfortable, it will allow you to periodically rest, removing the load from the rectum and spine.
3. Stability of the .One awkward movement on the swinging chair can lead to pinching of the hemorrhoids.
4. Cool and non-heating surface .Heated chairs contribute to the inflow of blood in the pelvic area and aggravate the disease.
5. Adjustable seat height .Select it so that it is equal to the length of the shin.
6. The presence of the armrests will allow you to periodically lean on them and transfer the load from the lower body to the upper one.

Sitting correctly!

Choosing the right posture with exacerbation of rectal disease will help relieve pain. You should sit as follows:

• is the main thing - posture, keep your back straight( it will be difficult to maintain this position for a long time, but this will help in the fight against hemorrhoids);
• stops completely on the floor;
• the shin and upper leg form a right angle;
• hot water bottle with cold water will help ease the pain.

Well assisted by alternating tightening - relaxing the buttocks. This allows you to strengthen the muscles of the sphincter. Do not more than 20 repetitions per approach 2-3 times a day.

Home zone

At home with hemorrhoids it is best to lie. If you need to work at a computer, you can use a fitball instead of a chair. Sitting on such a ball is called active: the person strains the muscles of the back and the press to stay on it. Do this no more than 30 minutes at a time. Your posture should be the same as when sitting on an ordinary chair.

In addition, on fitbole you can perform exercises that well affect the flow of blood to the hemorrhoidal veins, improve posture and coordination. When choosing a ball, be guided by your parameters. When growing to 160 cm, take a fitball with a diameter of 55 cm. Up to 180 cm you will fit a diameter of 65 cm. People above 180 cm can take a ball with a diameter of 75 cm.

At home, try to avoid soft, deep armchairs and sofas. They interfere with the exchange of air in the buttock zone and lead to stagnation of blood due to improper support points. Even if you want to relax, choose a hard surface.

Results of

Hemorrhoids require complex treatment, which can only be properly selected by a doctor.

And yet it is easier to prevent the disease, following simple recommendations. Lead an active lifestyle, do gymnastics, stick to a diet, avoid constipation, limit yourself to drinking alcohol and spicy foods, watch your weight.

All this will help you to "sit well" and prevent the development of the disease.