5 best protein cocktails at home: recipes. How to prepare a protein cocktail at home?

An alternative to expensive sports nutrition can serve protein cocktails made at home. This variant of dietary nutrition is not only useful, but also incredibly tasty!

Protein cocktail is needed to ensure that the body receives the necessary portion of protein in sports and weight gain. In sports nutrition stores, there are many food additives of this type, but their high cost pushes away at a glance at the price tag. Alternatively, home-made cocktails can be purchased.

What products are prepared from home protein shakes for weight gain?

People involved in sports may have difficulty with weight gain. Most often this is due to malnutrition, which is not able to provide the body with a sufficient number of trace elements. Modern living conditions dictate a lot of conditions and therefore you need to use the opportunity to prepare a protein cocktail at home.

The correct weight gain will only be when calories are delivered portion by piece and gradually. Protein cocktail is a wonderful snack, able to satisfy the feeling of hunger for 3-4 hours. Ingredients that are part of the cocktail are the most accessible and familiar to a person, but have the property to have a beneficial effect on the digestive system. So, you can easily use milk, sour cream, yogurt, eggs, fruits and juices.

What products are prepared for home protein shakes for weight loss?

Protein cocktails for weight loss are effectively used in dietetics. All because the protein composition of the drink prevents fat deposits and contribute to the construction of muscle mass. But do not worry that you drink such a cocktail immediately grow in volume. In order for the muscles to grow - they need active physical activity. The simple use of protein drinks helps to smoothly get rid of excess weight, namely:

• blocking the feeling of hunger
• to preserve muscle mass
• to improve metabolism

For preparing home cocktails use: fruits, seeds, honey, milk, kefir, berries, butter.

Recipes for the preparation of the best protein shakes at home

Stock up with patience, inspiration, the desire to purchase the shape of your dreams and the necessary crockery dishes. Try to make a few tasty and incredibly useful drinks at home:

Banana protein cocktail at home, recipe

This drink can provoke a fast weight gain with active physical activity.

Ingredients:

1. Milk - 0,5 liters
2. Fresh bananas - 300 grams( 1-1,5 pieces)
3. Any nuts 30-50 grams
4. Honey - 3 tablespoons
5. Cottage cheese - 200 grams

All ingredients are placed in a bowl forblender and vigorously beat for 2 minutes. Then it is poured into bowls and drunk during the day in two meals, between lunch and dinner.

Natural protein cocktail with curd at home

Curd cocktails are the easiest to prepare and the most nutritious for the body. For cooking, you will need:

1. Cottage cheese 300 grams
2. Milk 250 grams( one full glass)
3. 100 grams of berries( strawberries, raspberries, blueberries, blueberries, currants)

All ingredients are thoroughly beaten in a blender for two minutes and poured into a storage bowl. A cocktail is considered ready when cottage cheese and milk have acquired a homogeneous mass. If desired, you can add two or three teaspoons of cocoa to this drink.

Milk Protein Cocktail, recipe

It's easy to prepare a milkshake. You need to have:

1. Sour cream 200 g
2. Olive oil 2 tablespoons
3. Egg yolk - 1pc
4. Orange juice - 150 grams
5. Lemon juice( about half a lemon)
6. Fruits or berries on request

All ingredients except lemon juice are placedin a blender and vzbivayutsya intensively. In the finished mass is added lemon juice. Cocktail is used an hour before exercise or as a snack. This drink contributes to a quality set of muscle mass.

Home protein shake with ice cream for recruitment, recipe

Lovers of sweet can try an unusual cocktail with the addition of ice cream. It is known that Arnold Schwarzenegger himself was engaged in the architecture of his body and often used this drink.

Ingredients:

1. Milk - 300 ml
2. Milk powder - 3 tsp
3. 100 grams of ice cream
4. 1 egg

All the ingredients are beaten in a blender or a mixer. This drink is recommended to be consumed one hour before training.

When to drink protein shakes? Protein cocktails at night for weight loss

• Protein slimming cocktail is often consumed in the morning instead of breakfast. Some drink it clean, some snack with a slice of bread, vegetables or fruit
• So we provide the body with the necessary amount of protein in the morning and make up for its lost amount per night. This prevents the loss of muscle mass, which often occurs with diets
• Speeding up the metabolism, protein cocktails make the body work harder and spend more calories on it. It must be remembered that protein-rich cocktails are useful to us only if we consume enough water per day. In case of lack of water, the body is able to experience stress.
• . The use of protein cocktails at night contributes to slow, but physiological weight loss. Taking a cocktail instead of dinner or before going to bed, you block the feeling of hunger and get rid of casual snacks.

Recipes for preparing home-made protein cocktails: tips

Preparing a cocktail at home, you need to observe some nuances that will allow you to achieve the greatest result in losing weight or gaining muscle mass. So, morning cocktails can be sweetened with glucose or honey, and in the evening should consist of a minimum amount of carbohydrates.

Another secret is the temperature of the drink. The cocktail should not be cold! A warm temperature, about 37 degrees, can speed up the metabolism and work of your stomach. The volume of consumed beverage before training should be at least 300 ml. Caloric content of the cocktail is adjusted correctly, depending on the ingredients being added.

Home-made protein shakes are the most innocuous medicine for fatness or thinness. Regularly consume protein drinks and diversify the diet with the dairy neck:

• Raspberry shake for slimming

You will need:

1. Kefir 0,5% fat - 200 ml
2. Milk 1% - 100 ml
3. Raspberry - 150 grams

Beat in the blender ingredients and drink between mealsfood.

• Shake with kiwi and honey

Ingredients:

1. 200 ml of milk 1%
2. 200 ml of kefir 0,5%
3. 1 piece of finely chopped kiwi
4. honey - one st.l

Take a cocktail in the morning

• Tangerine( orange neck)

1. Milk 1% - 100 ml
2. Kefir 1% - 100 ml
3. Purified mandarin orange or orange - 200 g
4. Linseed oil - 1 tbsp

This cocktail is useful for overnight useor as a snack. Drink protein drinks, be healthy and beautiful!

Video: How to make a natural protein shake for weight loss and muscle building?