Hassia Yoga or how to laugh every day. Exercises and videos on laughter

How to engage in laughter?

Content

Use of laughter
Laugh prolongs life, cures diseases
Laughter is a source of happiness
How to learn to laugh, how to cause laughter?
Why do yoga of laughter?
Funny technique
Funny exercise
Self-exercise for Hassia Yoga
Video: laughing yoga
Video: hassia yoga, laughing yoga
Video: sixth lesson of yoga laughter video course with Anjou Shahani

The use of laughter

Laughter is very useful for health. According to the research, laughter lowers blood pressure, it also relieves pain, relieves depression.

The people with a laughing heart work better than sad ones.

Here's how it happens. During the laughter, the speed of exhaled air is 100 km / h. Our airways are "ventilated", blood is saturated with endorphins, and cholesterol is getting smaller.

IMPORTANT: Endorphins are joy hormones

Laugh prolongs life, treats diseases

Also laughter involves dozens of muscle groups. Especially well coaches the muscles of the abdomen

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From laughter increases immunity
Laughter relieves fatigue. If you do not get enough sleep - laugh, in five minutes you will be better

IMPORTANT: 5 m. Laughter = 40 m. Sleep.

As a result - good health and a long life.

Laughter is a source of happiness

Laughing makes a woman more attractive
Do you want to strengthen relationships with your beloved? Just laugh together more often! This will help you better understand each other, and this will strengthen your communication
Helps to overcome stress faster than any sedative
Experts found out: laughter increases productivity and creativity

How to learn to laugh, how to cause laughter?

Little tricks:

To start laughing is easier with a smile. Our body is used to the fact that it will immediately follow the laughter
Try to smile more often. Do this by reading or working. Smile to your colleagues or family members. This will also help to arrange for them to themselves
All this will make a smile your natural expression. So you will laugh more often

Communicate with positive people

Try to be friends with sociable and humorists. This does not mean that you have to give up pessimistic friends. Just find new cheerful people and communicate with them more often.

If a sad conversation is about to begin - change the subject or joke. And tell me about something pleasant for you. After all, any example is contagious.

Look for funny shows and humorous performances to your liking. Make watching ridiculous programs your habit.

As an example you can watch the following comedies, shows, etc.:

Big difference
Ural dumplings
Mikhail Zadorny's concerts
Cartoons "Tom and Jerry"
Comedy with Jim Carrey or Charlie Chaplin

Refuse news programs, newspapers and radio programs

Morning news about robberies and murders have never made a happier day
Better start the morning with an anecdote reading. Listen to humorous radio programs
Can not imagine your morning without a newspaper? Then start reading from the headings of life or the same anecdotes. And be sure to compare your mood after the news and after the merry transfer of

Laugh at yourself

This useful talent to turn any awkwardness into an amusing joke. Thanks to this you will stop being afraid of mistakes. Learn to understand that "what we are" and "what we have yet to do" are different things.

Do not be afraid of your laughter

Maybe you're afraid of laughing because of the thought that your laugh is strange? In this case, you can deprive yourself of the pleasure of life
After all, laughter is a natural manifestation of happiness. It can not be unpleasant
And if you are surrounded by people laughing at your laughter, just change the company

Learn to relax

Every day, set aside an hour of time for yourself. Do your favorite hobby, have fun. Especially if you are a busy person! After all, you need to reward yourself for your success and work?

Practice!

Yes, yes, laughing without reason is also useful
Try to laugh just like that when you are alone at home. Do it as naturally as possible. Say a few short "ha" on the exhale
Begin with the thought of some ridiculous joke from the past
This will help the body to come to a cheerful state faster. And you have fun and heartily laugh

"Funny" breaks

Build regular "funny" minutes in your work schedule. During them, watch a funny video or a piece of humorous program. The benefits will be obvious!

Why do yoga of laughter?

IMPORTANT: Hassia Yoga is the direction of yoga, combining breathing techniques and laughter exercises.

Laughter is very useful for health: you can lose weight from it, it is much less sick and have healthy nerves.
But that the use of laughter on the body was stronger, you should laugh continuously for at least 15 minutes. Even during a funny talk show, it's not easy to do
But in yoga classes of laughter among laughing people to remain serious will simply not be possible

Technique of laughing

This technique was invented by Madana Qataria. This Indian doctor noticed that after a daily dose of ridiculous anecdotes, his patients feel much better.

Over time, the technique was improved. Now the course of laughter combines breathing exercises, basic yoga asanas and of course, exercises for causing laughter.

Funny exercise

Now the yoga course of laughter is in many health centers. Therefore, a complex of "ridiculous" exercises can be different everywhere.

Most often, classes begin with a complex of asanas. Warrior, dog face down, tree and others. Then perform a set of breathing exercises

Then go the exercises for laughter. Here they are:

Conversation by phone

The group is broken down in pairs. Two people sit down next to each other and start talking on an imaginary phone. At the end of the conversation, one must laugh and look into the partner's eyes.

Greeting

Participants begin to walk around the hall. When two people meet - they try to rejoice at each other. You can shake hands, hug or pat on the back. The main thing that looked natural.

How does the crocodile laugh?

Participants take turns representing the laughter of different animals: chicken, lizard, fish or crocodile.

In some courses, participants should try to laugh like an inanimate object.

The metro laughter

The participants freely spread out around the hall at arm's length.

Starting position - stand upright, your hands are at the seams. Then hands rise to the sides. We must raise our hands up in three steps.

Each movement - exhalation with a loud: "ho".

The chain

All lie on the floor. Each participant puts his head on the belly of another person. At the command of the coach they start to laugh. Vibration from laughter is transmitted to everyone. In the end, everyone laughs.

Affirmation

IMPORTANT: Affirmation is a statement, a positive formula. With repeated repetition with the expression improves a person's condition.

Participants stand in a circle and simultaneously loudly say: "I am the happiest person in the world!".Repeat several times. And at the end they laugh out loud.

Some health centers add to the course more and daily tea drinking and exercises for relaxation and relaxation.

Self-Exercises for Hassia Yoga

Quiet laughter

You can include a leisurely, gentle music
Starting position: stand flat, straighten the shoulders
Close your eyes. Imagine a beautiful landscape. Think about the small details. If it's a sunny beach, feel the heat on your skin. Imagine how the waves sizzle rolling on the sandy shore.
.At first it's quiet, then louder
Laugh? Take a few deep breaths and exhalations.
. Do not forget to breathe properly, that is, full chest.
Repeat three times

Ha!

Starting position as in "Silent laughter"
Take a deep breath. With an exhalation, strain the stomach, its lower part, and say: "ha."The exhalation should be short. Repeat 30 times
After loudly laugh
Repeat exercise 2-3 times

Lightning

You will need a mirror. Stand in front of him. Imagine that the mouth is fastened with a zipper. When you open it, you will start laughing.
Unbutton the imaginary zipper with two fingers. Listen. Quickly zip. Stop laughing
You can pair and unzip your partner
Number of repetitions: 3 - 4

Laughter is good for body and spirit health. Therefore, give daily 10 to 15 minutes to the exercises of Hasya Yoga. These simple and fun lessons will quickly change your life for the better.