Since ancient times, this unique product serves not only as a drink and medicinal potion, but is also an excellent way to lose weight. Drinking green tea is useful for both health and maintaining the ideal harmony of the body.
Benefit and harm of green tea
Ancient drink contains a set of alkaloids, macro and microelements, hundreds of other chemical constituents and organic compounds. Contained in tea, caffeine gives the body vivacity, increases efficiency, improves mental activity. However, this alkaloid can harm the cardiovascular and nervous systems, so excessive use is not recommended. Another therapeutic element in the beverage is tannin. It promotes the normal work of digestion, strengthens blood vessels, kills harmful microbes.
Composition of
Some of the important elements that are in the composition of green tea and help with losing weight are polyphenols. Microelements affect the heat exchange of the body, increasing it. According to researches of scientists, the use of 5-6 cups of hot drink per day increases the volume of burned fats by 40%.Useful substances catechins, contained in tea, also help to lose weight. Thanks to them, the body's metabolism is adjusted, and the weight is normalized.
How useful is green tea
The effects that green tea has are very useful. You should know that a hot Chinese drink is a diuretic. The composition removes excess fluid from the body. This property of the drink can be strengthened by adding skim milk to it. Another important advantage of green tea is the ability to suppress hunger, reducing the level of sugar in the blood. Using a drink twenty minutes before eating, you can get enough early, thereby reducing the number of incoming calories.
Contraindications
As with any product, green tea for weight loss has its own limitations for use:
- Doctors do not advise drinking this drink to people suffering from kidney and stomach diseases. Do not drink it with an enlarged thyroid gland and pregnant with toxicosis.
- Do not consume green tea at high blood pressure and those with high fever, arrhythmia, and aching joints.
- Drinking a hot drink for weight loss on an empty stomach can disrupt digestion, and in some cases - cause gastritis or ulcers.
Recipes of green tea for weight loss
There are many special recipes that will help to prepare Chinese slimming tea correctly. Extra pounds will not go away on their own, so in combination with a drink it is desirable to use a variety of diets and exercise. Among the popular weight loss recipes that are easily prepared at home, mention:
- ginger drink;Cinnamon
- ;
- milk;
- lemon;
- jasmine tea;
- correctly brewed oolong.
How to brew green tea
Green tea is an adjuvant for weight loss, but very effective if brewed it by all rules. As additives, you can use a variety of products: ginger, lemon, cinnamon, milk and even garlic. Important points for proper brewing:
- Do not fill the leaves with boiling water, use the temperature indicated on the package( 80 to 94 degrees).
- Insist the drink no more than five minutes to avoid the loss of its beneficial properties.
- Cook using the correct proportions( 100 ml of liquid for 1 teaspoon of dried leaves).
Ginger tea
Green tea with ginger and lemon, helping to lose weight, is prepared as follows:
- Clean the ginger root with a knife. Finely slice the product.
- Put the slices in a saucepan with cold water.
- Bring the container to a boil.
- Cook on low heat for 15 minutes.
- Pour the finished beverage into cups. Add the lemon.
- Use in small sips to avoid burns to the oral cavity and internal organs.
Milk Mud
This drink is very good for slimming. Prepare milk according to the following recipe:
- Pour one liter of milk( best not fatty) into the pan. Bring to a boil.
- Cool slightly after boiling.
- Add a few spoons of green tea to the drink.
- Cover the pan with a lid and let the tea steep for fifteen minutes, stirring occasionally.
- Add one spoonful of honey to taste.
- Milk is ready for use.
Oolong
This sort of an ancient drink has a characteristic milk and caramel flavor. To prepare the oolong it is necessary to prepare: pure water, Chinese green tea, mint, lemon, sugar( to taste).Recipe:
- Prepare the kettle for brewing, add a couple of spoonfuls of oolong tea.
- Pour the first tea with boiling water and drain immediately( to clean the leaves of dust).
- Fill the kettle with hot water and leave for 4-5 minutes.
- Add lemon or mint to taste.
- Drink in small sips, periodically pouring boiling water into the kettle.
- You can make 4-5 repeated brews.
With cinnamon
Very popular spice, which is often added to a hot drink - cinnamon. The classic recipe for making a drink is simple:
- Boil water. Allow it to cool slightly( about 80 degrees).
- Brew tea for 4-5 minutes, pre-pouring the first brew.
- Chop the cinnamon pod and add one pinch to the beverage.
- Let it brew for a few minutes.
- Take care not to burn yourself.
With lemon
A classic product, added to an ancient drink, is a lemon. This fruit has a very positive effect on human health. There is no special recipe for cooking. Just brew tea leaves and add a lemon slice. It is undesirable to use sugar. If you do not like the unsweetened hot drink, then you can use no less useful than citrus, honey. The main thing is to remember that the last ingredient is not added to very hot tea. If the temperature of the tea is too high, all the useful qualities of honey will disappear.
How much green tea can be drunk on a daily basis
Research shows that a healthy amount of green tea is three to ten cups a day. The range is wide, so you can not be afraid of the negative consequences of consuming a Chinese hot drink. However, those who suffer from increased blood pressure or who are concerned about the health of the kidney should first consult with a doctor about possible limitations.
Video about the properties of green tea with milk for weight loss
Reviews of those who lose weight
Olga, 32 years old
I often use green tea for weight loss. For a couple of days, you can not lose weight, but after a few months of regular use, you can see the first results. I bought tea slimming in pharmacies, but they are sold on the Internet. Thanks to the drink, I got rid of eight kilos in three months. I recommend!
Valentine, 28 years old
I use purchased black, green tea to lose weight such famous brands as Turboslim, Lipton or Greenfield. The price of sachets is not the cheapest, but the result is worth it. Thanks to phyto-tea for two weeks I got rid of three kilograms. I advise everyone!
Maria, 41 year
I did not believe that you can lose weight by drinking green tea. Has started to use a hot drink for struggle against the big weight more recently. It was nice to see the result so quickly - in a month more than two kilos disappeared.