Cheese tofu - good and bad. Recipes from tofu - dishes with a full meat substitute

Cheese tofu has won extraordinary popularity in the eastern countries. This product is claimed by many cuisines around the world for its versatility and richness with useful trace elements.

What is tofu cheese?

Europe learned about the existence of this cheese only in the twentieth century. Tofu has been used for several centuries in Asian cuisine. For an unknowing person, this is an exotic and rather unusual product, but at the same time it is very popular with most gourmets.

From light cheesy cheesy masses more and more often they cook unusual delicious dishes, they are added as an ingredient emphasizing the main taste of the dish. Soy beans, of which cheese is created, are the main source for obtaining this amazing cheese. Cheese tofu is obtained by folding the vegetable protein. The curd is pressed and kept under vacuum.

Soy tofu cheese

Tofu cheese in the refrigerator for a long time - you can, if you change the water twice a day, in which it is in the package and do not put next to it strongly smelling products. Cheese tofu as a sponge absorbs any smell.

The use of tofu cheese

Tofu has great benefits, as it is rich in important substances for the human body. Useful properties Tofu can maintain health. Also cheese is distinguished by the presence of 9 essential amino acids. Cheese is an excellent source of calcium. The composition of tofu includes dietary dietary fiber, able to support the figure, sitting on diets. Often this cheese is added to low-calorie meals.

Cheese tofu - low-calorie product

Japanese even make baby food from tofu. It perfectly removes dioxin from the human body. Unique properties of cheese in the power to lower the level of cholesterol in the blood. Tofu is saturated with microelements and important vitamins of group B.

Unique components of cheese prevent the formation of even cancer cells and are able to rid the person of heart diseases.

The nutritional value of the cheese is justified by the content of a small amount of sugar and fats. As already mentioned, the cheese is made from beans. Welded and crushed beans let "milk", which must be rolled. Previously, the cheese was even called a "square egg" and because it contains a lot of protein, but in comparison with the present - it completely lacks cholesterol.

Tofu is useful for its trace elements, which are part of the

cheese. Tofu is indicated to those people who suffer from lactose intolerance and who exclude dairy products in their diets.

Harm from cheese tofu

Among all the positive qualities, it should be noted that tofu brings not only benefits, but also certain harm. All because of phytic acid, which are asked to pay attention to specialists. Phytic acid is capable of combining minerals:

• calcium
• magnesium
• zinc
• iron

To men this threatens with a decrease in the concentration of spermatozoa. People suffering from endocrine diseases should avoid tofu. The factor of cheese production is also important: if soy is grown in unfavorable conditions, a poor-quality product may result from it, that is, tofu will be bad for eating.

Dish with tofu

Cheese tofu is not recommended for pregnant and newborns, the harm that can bring tofu can not be avoided. With what do they eat tofu?

Tofu is the most popular product in Japan and China. This cheese is not rarely called "meat without bones" for the abundance of useful properties in it. Simply put, tofu - Japanese curd, which adds sea salt or magnesia.

Tofu happens:

• soft
• solid
• very hard

Soft and hard tofu

Soft tofu is called "Silk" and its consistency is more like a custard. Such cream cheese is served in kremankah or saucers filled with water.

How to store tofu cheese?

Unfortunately, this product is fairly perishable. It must be stored at -7 ° C.Fresh tofu has a sweetish taste. Tofu with sour should be boiled for 10 minutes.

Cheese Tofu in the package

Cooking will help him swell and become porous. Frozing also makes tofu porous, but the cheese becomes much harder.

Food is consumed in tofu in:

• cheese
• fried
• pickled
• smoked sauce

What tofu tastes like?

Tofu has practically no taste. This allows you to combine it with many sauces. The structure of the cheese can be amenable to a variety of temperature treatments.

Tofu fried tofu

Tofu fits perfectly with:

• beans
• asparagus
• sesame
• wheat
• oats
• peanut
• rice
• barley
• coconut

Tofu is incredibly popular for adherents of a vegetarian diet throughout the world, as it is very nutritious and satisfying. Cheese lends itself to roasting, cooking, deep-frying and baking in the oven. Tofu can be stored in the refrigerator for a long time and does not pay attention to black specks appearing on the surface. To get rid of the unpleasant smell will help pickling the cheese.

How to cook a cheese tofu delicious?

There are several winning applications of tofu with different ingredients:

• with eggs
• vegetables
• rice
• tofu in salads
• fried in batter

Tofu in Chinese cuisine

The sweet taste of tofu can well absorb other tastes and complement them. When preparing dishes with tofu, the use of different spices and sauces is a must!

Omelette with tofu

To prepare a delicious omelette with tofu cheese, it is necessary to crumble it finely and slightly cheese in sunflower or olive oil. Next, beat eggs in a separate bowl and add them to the cheese. Fry an omelet until the eggs "grasp".Season the omelette to taste:

• with
• salt
• with

greens

Omelette with tofu

Like any omelet, this view is perfectly combined with mushrooms and any other vegetables.

Rice with tofu

First, it is necessary to save some vegetables in a skillet, on sunflower or olive oil. Give preference:

• onion
• carrots
• pepper

Rice with vegetables and tofu

When the onion turns golden, add tofu and semi-cooked rice. Extinguish the dish on a low heat until the rice is slightly golden. After that, a small amount of water is added and the dish is stewed until the rice is ready. A few minutes before the end, rice seasoned with spices. It is recommended to add a certain amount of soy sauce.

Stewed vegetables with tofu

Preference may be given to a favorite vegetable:

• zucchini
• eggplant
• carrots
• onions
• pepper
• broccoli
• asparagus
• beans
• celery

vegetables with tofu

The steamed vegetables add the crumbled tofu, three tablespoons of soy sauce and onea teaspoon of honey. The dish turns out to be incredibly tasty and fragrant.

Salads with Tofu Cheese - recipes

Incredibly delicious and at the same time dietary salads are made using tofu. As a basis, you can even take a well-known "Greek" salad and replace the feta with tofu. It is necessary to add balsamic vinegar in the salad and fill with any oil.

Greek salad with tofu

Korean carrots combined with crumbled tofu have good taste qualities. You can also add fried mushrooms and beans to the salad. In a salad you need to use only fried tofu.

Korean carrot salad and tofu

The original salad can be prepared from seaweed, soy sauce, tofu fried and sesame seeds. Some variations include Chinese shiitake mushroom, which is easy to replace with pickled oyster mushrooms.

Salad with seaweed and tofu

Tofu in batter

Tofu in batter - it's tasty and interesting. For the batter can use such variations as:

• milk and flour
• eggs and crackers
• beer and eggs
• beer and flour

Tofu in batter

The main rule is to pre-marinate tofu and add spices to the batter for a rich taste.

Tofu soup with

Soup with tofu can be cooked both on chicken broth and on vegetable. Peeled and chopped vegetables pass on oil with crumbled tofu. In the frying go: leeks, onions, carrots, peppers. If desired, you can add spinach and garlic. The finished roast is added to the broth, potatoes are added, cut into cubes.

Soup with tofu

Soup is brewed until the potatoes are ready. You can add sesame seeds for flavor, as well as soy sauce for taste and color.

Video: Cheese tofu. Greetings from China