Table of cholesterol content in food and diet to reduce the level of

Cholesterol can refer to beneficial or harmful fractions. The latter participate in the process of formation of blood clots, which narrow the lumen of the vessels, and in the future can completely cover it. Some of the bad cholesterol enters the human body with food.

Where cholesterol is contained

To reduce cholesterol, if it exceeds the norm, there is a special diet. This allows you to cope with possible diseases without pills. It consists of products that reduce this element. The high content of the substance is noted in:

meat;
fish;
other seafood;
eggs.

It is important not only to exclude foods that increase cholesterol, but also to consider the method of preparing the rest of the menu. Should not fry the meat, and boil it or cook for a couple, replace animal fats with vegetable. Such treatment is most effective for lowering cholesterol at a slight excess of the norm. Otherwise, it should be combined with drug therapy.

Table of products containing cholesterol

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Different cholesterol-containing products have their own indicator of the amount of this substance in the composition relative to the mass. It depends on how much you need to cut down the consumption of certain ingredients or give up food. The amount of the substance is indicated in mg per 100 g of the product. It should be understood that the most harmful is fatty fried foods, and proteins and carbohydrates do not belong to cholesterol-boosting elements. In a large number

products with a high content of cholesterol
Product Name	100g mg
Brains	800-2300
Kidney	300-800
Beef liver	280-400
Pacific mackerel	360
Sevryuga	300
Karp	270
Egg quail egg	600
chicken( whole)	570
Ghee butter	280
Butter fresh	240
Chicken liver	492
Pork, loin part	380
Shrimp	144

With low

content

Products with a low content of

Products with a low content of
Products with a low content of
Ingredients	In 100 g, mg
Vegetable fat margarins	0
Vegetable oils	0
Home cheese - 0,6%	1
Home cheese - 4%	11
Serum	2
Cottage cheese skimmed	1
Curd 20%	17
Yoghurt oznychny	8
Milk 1%	3,2
Fish of low-fat varieties( 2-12%)	55
Cod	30
Sausage cooked	40
Turkey	Up to 60
Chicken	Up to 60
Broilers of the 1st category	Up to 60
Pork tongue	50
Cream 10%	30
Salo	70-100

Diet for lesscholesterol level

When compiling a cholesterol-lowering diet, a list of the table of cholesterol levels in food should be used. The essence of this diet is the need to replace saturated fats with unsaturated fats. Prepare any dishes - with the observance of the basic rules: minimum salt, sugar, exclude spicy seasonings, do not fry. When compiling a diet, follow the following recommendations for a healthy diet:

Increase nut consumption. They contain a lot of calories and, if 20% of the total caloric intake is obtained so, the content of harmful cholesterol is reduced by 10% per month.
To reduce by 3-8% the level of cholesterol plaques will help the avocado and salmon.
Avoid consumption of all fatty sour-milk products.
Try to completely eliminate the butter.
Eggs can be eaten if you get rid of the yolk.
Replace fatty foods with foods rich in complex carbohydrates. They are many in bakery, pasta, peas and beans.
Be sure to include in the diet fresh vegetables, fruits that not only will not allow to increase cholesterol, but also rich in vitamins E, C, B, beta-carotene.
The best breakfast is porridge. Buckwheat, wheat, oatmeal, but necessarily cooked on water or low-fat milk.
Do not use diet options against cholesterol with a sharp restriction of fat. When they are observed, the body ceases to receive the necessary elements, the balance of nutrition is disturbed, which can provoke the development of other gastrointestinal diseases.
Eliminate any alcohol except red dry wine. It does not allow "bad" cholesterol to change to low-density lipoproteins, which cause blockages and narrowing of the lumen of blood vessels.

Many people are interested in how much it is necessary to adhere to such dietary nutrition in order to achieve the desired effect. As a rule, the effect comes after 8-12 weeks of dieting. It is possible in 3 months to do a second blood test for cholesterol level to track the effect. At this stage, it should already be visible. Proceeding from this, it is necessary to decide whether to adhere to such a diet further.

Table of cholesterol content in food and diet to reduce the level of

Where cholesterol is contained

Table of products containing cholesterol

With low

Diet for lesscholesterol level

Video: What foods reduce cholesterol in the blood