Discomfort and painful sensations before menstruation are familiar to many women. But they worry mostly in the abdomen. This is not a concern, because it is here that the womb is located. But when the sacrum hurts before the menstrual period, everything can be more difficult.
Physiological causes of pain
Everything that happens in the reproductive system is largely determined by hormones. But not only do they matter in what sensations will be accompanied by premenstrual days. The work of the nervous system is important, as it is its fibers that are sensitive to uterine contractions. The organ works smooth muscles to help exfoliate the inner shell.
Abbreviations of the uterus affect at once 2 parts of the nervous system: sympathetic and parasympathetic. The first is located from the hypogastric plexus and passes into the body of the organ. This causes spasms in the abdomen.
Parasympathetic branches of the nervous system begin from the sacrum and are localized further in the cervical area of the uterus. Hence the pain in this area. It is stronger or weaker, it disappears completely depending on the stresses experienced by a woman, fatigue, as these parts of the nervous system are controlled by the hypothalamus. And he is very sensitive to emotions.
There are more serious but not urgent reasons:
- High level of prostaglandins. They force the uterus to contract more actively.
- Small body size. This is a genetic feature in which pain in the back and abdomen occurs in every cycle.
- Deviation of the uterus back. The peculiarity leads to increased pressure on the nerves in this zone.
- Low pain threshold. It happens because of heredity or shattered nerves.
- There is a spiral in the uterine cavity. The foreign body can cause still not experienced pain in the sacrum.
Unpleasant sensations as a result of the disease
Not all cases of noticeable discomfort can be explained by natural causes. And if the sacrum hurts before the beginning of the cycle, it can be a sign of pathology. For example, to discomfort results:
- Endometriosis. The cells of the lining of the uterus, which have leaked into other parts of the body before the monthly ones, are activated, they increase the pressure on the tissues. In addition to aches in the back, there may be an increase in the abundance of menstrual flow, and the pain becomes intense.
- Inflammatory diseases of the reproductive and urinary systems. Endometritis, adnexitis, salpinoophoritis, cystitis can cause not only premenstrual pain in the sacrum, but disturb with fever, suppression of appetite, discomfort during sexual intercourse and urination.
- Tumor diseases of the uterus and nearby organs. This is a large group of pathologies that can be benign( polyps, fibroids).You can not discount the cancer. In the first case, the increase in the number of secretions, their appearance outside the menstrual period, may become noticeable. In malignant tumors mucus becomes watery.
- Pregnancy. This condition can not be classified as pathological, but if there is a simultaneous delay in the menstrual period and the sacrum hurts, it should not be excluded during normal sexual life. And besides, pregnancy happens and ectopic. Allocations with it can occur at the same time, when the schedule should go monthly. But they will be accompanied by engorgement of the mammary glands, nausea, a change in taste sensations, an acute reaction to smells.
- Endocrine diseases. Hyperfunction of the thyroid gland is often to blame, when too many hormones are injected into the blood. In addition to pain in the sacrum, in this case there will also be weight loss with increased appetite, insomnia, heart palpitations.
- Hyperestrogenia. This type of hormonal disorder more often disturbs mature women and is also manifested by plentiful monthly, long-term.
- Diseases of the kidney or varicose veins. Both pathologies show fluid stagnation in the tissues, which can provoke pain in this area.
- Problems with the spine. In this case, pain can occur not only on days before menstruation.
- Spikes in the small pelvis. They also worry about discomfort at any time of the cycle, but the pain intensifies and can give back because of the intrinsic PMS inherent internal genitalia.
How to help yourself with pain in the sacrum
The appearance of pain in the sacral region a couple of days before menstruation, if it is sudden, should convince a woman to show up to a specialist. Detection of pathology, as the culprit of sensations, dictates the need for its treatment for the elimination of the syndrome.
But in full health of premenstrual back pain there is always a chance to get rid of. There are several possibilities for this, and it is not necessary to grab the pills immediately.
Gym
Stabilize the hormonal balance, strengthen muscles and nerves will help exercise. You need to do them regularly, not leading yourself to exhaustion. Pain in the sacrum before the monthly will be forgotten if you perform the following exercises:
| Starting position | How to do |
| Lie on a mat with closed legs | The palms should be placed on the stomach. You should slowly raise your legs up, detaining them for half a minute, then slowly lower them too. Do 5 to 6 repetitions, breathing belly. |
| Lying on the back, legs bent at the knees | The palms should be placed under the affected area of the body. It should be several times to dissolve and again to close your legs. Then pull your knees to your chest and stand for a few seconds. Then the exercise continues. |
| Again to lie face up | It is necessary to relax and massage, while still breathing, points 4 fingers below and 2 away from the navel. This helps to reduce uterine contractions. |
| Roll over on the stomach | Hands in this position under the chin. It is necessary for 5 - 10 cm alternately to lift the legs above the floor, holding them up for a few seconds. |
Warmer
It helps to get rid of dry heat. It can be rubber filled with water, or an electric hot water bottle. Its effect is ensured by the fact that heat removes muscle and vascular spasms. You do not need to apply the heating pad for a long time, enough will be 15 minutes a day. Place it not on the back, but on the lower part of the abdomen. It is important not to overdo it with the temperature. The hot-water bottle should be pleasantly warm, but not scalding.
Some are better when it is cold. This effect should not last longer than 15 minutes. Cool used moderate, you can not put ice on your stomach.
We recommend reading the article on back pain with menstruation. From it you will learn about the causes of discomfort during menstruation, diagnoses that lead to the development of pain, pain with delay, ways of treatment.
Tablets
As the last remedy against pain in the sacrum before menstruation, you can use antispasmodics:
- No-Shpa,
- Spazgan,
- Spazmalgon,
- Tamipul,
- Papaverin.
Sacral pain should not be considered an obligatory burden, which should not be attempted to get rid of. In all cases they are removable. But before you drink anesthetic, you should always know what the syndrome is caused. Then the treatment will be unmistakable and effective.