Delicious dietary dessert. Recipes for low-calorie, dietary desserts for weight loss

You can enjoy yourself by eating a diet. There are many interesting recipes that open a huge number of low-calorie dishes that are delicious and incredibly useful.

How to getto create dietary desserts from cottage cheese for weight loss?

Dessert is not just a meal that ends up eating, it's an antidepressant and a way to cheer up, especially for women. How sad it is during a diet to limit yourself in everything and try not to notice fat donuts, sweet chocolates and delicious sweets.

Fortunately, those who adhere to diets for more than a year, found a way out of the situation. They invented low-calorie desserts and even useful for a slimming body. The composition of these dishes does not include sugar, they contain only useful carbohydrates, which turn into energy and do not be stored in excess fat.

Dietary curd desserts are prepared from dairy products of low and medium fat content. Usually dessert from cottage cheese assumes:

• cold treatment
• hot treatment

Cold treatment is the usual mixing of cottage cheese with various complementing products, and hot is baking cottage cheese casseroles with different fillers.

Cottage cheese with fruits

• prepare a dessert bowl for serving the dish
• in a blender chop strawberries, raspberries and any other berries
• pour the contents into a bowl
• stir the cottage cheese with sour cream and a spoon of honey to get the paste consistency
• put the curd in the bowlover berry mass
• decorate the dessert with nuts, fruits, berries or granola

curd mass with berry puree

Curd casserole

• crush a half a kilogram of cottage cheese or rub through a sieve
• will addcottage cheese two chicken eggs, mix
• thicken the mass with oatmeal or oatmeal flakes( they need to be soaked beforehand with milk)
• add a lot of dried fruits, nuts and fruits at will
• bake a dessert for half an hour in a multivariate or in an oven at 200 degrees
• givecasserole completely cool and only then remove from the form
• decorate the dish with fresh fruits and honey

curd casserole with raisins

Cottage cheese dessert with gelatin

Gelatin cottage cheese dessert is a souffle that canbut successfully supplemented with fruits, berries and cocoa. The dish is low-calorie, as it does not contain sugar.

• a glass of not fatty milk to pour into a saucepan and put on a plate
• in milk to pour a spoonful of gelatin with a slide
• heat the milk, stirring constantly and do not bring to boiling
• cottage cheese rub through a sieve, add vanillin and liquid honey
• mix cottage cheese and milk beforehomogeneous mass
• in the mass can add fruit or berries
• remove the mass in the refrigerator until thickening

curd soufflé

Dietary curd casserole without flour and mango, recipe

Especially delicious will be a casserole with a banana andstewed cherries.

• briquette curd mash with a fork
• one sweet banana chop the blender
• mix the curd with the banana
• in the mass add the dried cherry
• drive one egg and mix everything well
• in the coffee grinder chop the two spoons of oat flakes
• add the resulting bran to the mass( oatmeal will bond the mass)
• shape oil
• bake for half an hour at 200 degrees
• remove from mold only with complete cooling
• decorate with fresh fruit

banana casserole

Useful desserts for losing weight withAnnan

Banana - delicious fragrant fruit. If you choose the right one, it will turn out to be very sweet too. Try to give preference to large fruits of rich yellow color in specks.

Banana smoothies with strawberries

• one large ripe banana put in blender
• strawberries can be fresh, but in non-season you can use frozen, put it in blender
• add one glass of orange juice
• add a glass of home-made natural yoghurt
• all components are thoroughly beaten up tohomogeneous liquid mass
• if the banana was not very sweet, add honey to the mass and whisk again
• decorate the glass with smoothies and coconut shavings

banana smoothie with strawberries

Dietary ice cream from a banana

And ice cream is also not a problem for those who adhere to strict diets.

• whisk in a blender two sweet bananas
• add to the mass of a glass of home non-sweet yogurt
• add one spoonful of liquid honey, cinnamon and vanillin
• carefully beat the mass with a blender once again
• pour the mass into two glasses and insert wooden sticks( can teaspoons)
• freezein the freezer a mass of at least 6 hours

banana ice cream

Fast desserts for weight loss with honey

Honey is an excellent substitute for sugar during a diet. Honey is a healthy carbohydrate that is not absorbed or stored in fat. Honey is immediately processed into energy and diverges throughout the body.

Apple baked with honey

• Apple apple Golden wash
• cut the apple's tail and make a recess from which to remove the seeds
• in the middle pour cinnamon and pour the honey
• top close the raisins and nuts
• preheat the oven to 200 degrees and bake the apple 20 minutes

bakedapple with honey

Apple pouch of pancake

• in a bowl beat the egg to the foam
• add a little flour( the usual can be replaced with oatmeal)
• add a few spoonfuls of milk
• from the received mass to press severalonly pancakes
• cut apple finely
• send the apple to the pan, sprinkle it with cinnamon and pour honey
• carefully stirring the dish for a few minutes until the apple becomes soft
• lay the apple mass inside the pancake
• fold the edges of the pancake, forming the pouch, secure with the skewer

pancake bag

Recipes for slimming desserts from linseed flour

This flour is obtained from flax seeds by grinding and degreasing. It is perfectly absorbed by the body, has no cholesterol and is considered a healthy food. Flax flour normalizes digestion by restoring the intestinal microflora.

Fruit Salad with Flax Flour

• mix two spoons of flour with a glass of natural yoghurt
• in a mass add a spoon of honey, mix thoroughly
• cut the banana into circles
• orange peel and film and cut into cubes
• kiwi cut into cubes
• pour fruit with yogurt, sprinkle with flax seeds

fruit salad with linseeddressing

Cookies from linseed flour

• a glass of flax flour mixed with a glass of kefir medium fat
• add a little sugar to sweeten
• if the mass is too liquid it can beAgustite with wheat or oat flour
• Add cinnamon and vanillin
• from the dough rolls that will be baked
• on parchment paper 20 minutes in the oven at 200 degrees

Linen cookies

Nourishing desserts for weight loss from oatmeal

Oatmeal possesses cellulose incredibly usefulfor our body. Desserts from oatmeal are delicious, hearty and simple.

Oatmeal cookies with dried fruits

• in a blender slaughter one banana
• pour the banana into a bowl and mix with a glass of oatmeal( oatmeal can be obtained from flakes or you can simply use flakes)
• will soak the dried fruits in boiling water, drain the water, finely chop and add toweight
• sweeten the dough with a spoon of honey
• if desired, you can add nuts
• to form balls from the dough and lay them on parchment paper
• bake for 20 minutes at a temperature of 180 degrees, remove from the oven and allow to cool completelyliver

oatmeal cookies

Dietary pancakes from oatmeal

• prepare the dough: mix half a glass of oatmeal, two glasses of non-fat yoghurt( can be replaced with kefir), two eggs and a little sugar
• add a little soda for splendor( extinguish with vinegar or lemon juice)
• mix the dough with a mixer
• frying pan with olive oil with the help of a culinary brush
• fry pancakes quickly, for a minute on each side

oat pancakes

Interesting recipes for low-calorie slices

awns little more recipes low-calorie sweets.

Fruit natural sherbet

• whip fruit blender, can be used: banana, orange, kiwi, strawberries, raspberries, mango
• add the minimum amount of sugar
• pour mass into glasses
• leave in the freezer for 12 hours

homemade strawberry sherbet

Yogurt yoghurt ice cream

• inhome conditions of milk and leaven cook
• yogurt in ready-made yogurt add a little honey, mix thoroughly
• slice fruit or whip with blender
• yogurt and fruit razlwait on the molds
• leave the yogurt in the freezer for 12 hours

yoghurt ice cream

Fruit jelly

• gelatin fill with water and leave swollen
• transfer the gelatin into a bowl and stirring to melt on the steam bath
• liquid gelatin add to compote or fruit juice
• cut the fruit cubes,by molds
• pour juice and leave in the refrigerator to freeze

fruit jelly

Home useful sweets

• crush very finely nuts( any)
• cut finely dried fruits
• mix nuts and dried fruits with honey
• add coconut chips and cocoa( if desired)
• form balls and roll them in sesame
• leave in the refrigerator for an hour

homemade sweets

Fast low-calorie fruit salads

Fruit salad always gives a portion of vitamins and good mood. Try to combine these fruits:

• Citrus salad. Peel and cut into cubes: tangerine, orange, grapefruit. Fill the fruit with a spoonful of yogurt and sprinkle with raisins.
• Green salad. Peel and cut into cubes of kiwi, cut into cubes a sweet green apple, add sweet green grapes. Season salad with a spoonful of sour cream, pour it over honey and sprinkle with crushed nuts.
• Strawberry Paradise. Peel the strawberry berries and cut them in half, cut the bananas into slices. In a bowl, lay out the layers of banana and strawberries, each layer with a spoonful of yogurt and honey, sprinkle with coconut chips

How to cook a dessert for weight loss: advice and feedback

Low-calorie dessert is one that does not contain fat and has a minimum of carbohydrates. In the proposed recipes, the level of carbohydrates did not exceed the permissible standards, which means they are quickly digested and digested into useful energy, without being put off by excess fat. Prepare desserts from dairy products of low and medium fat.

Prepare desserts on parchment paper, this will allow not to use oil when baking or use it completely in the minimum amount. Choose sweet ripe fruit to make yourself a maximum of pleasure.

Whatever useful and non-calorie desserts, but still need to understand that they should be consumed in the morning: for breakfast or lunch. Limit yourself from a sweet evening. In most cases, a sweetener is honey, you can safely eat it and not be afraid to get well. However, it is quite an allergic product and before using it, you need to test your reaction to it.

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