If you want to normalize the body's work, lower cholesterol, then pay attention to the treatment with linseed oil. This product is known for its useful qualities and rich vitamin composition. With its help you will forget about a variety of diseases. Learn how to take flaxseed oil to lose weight and restore women's health.
Useful linseed oil
The product is obtained from flax seeds, which are very rich in vitamins and are also recommended for consumption. Its composition has a large supply of Omega-3 and Omega-6.Vitamins A, E and F contained in it, favorably affect the functioning of all body systems. The liquid is very concentrated, therefore, before starting the course of capsule treatment, it is better to consult a doctor. You can buy the medicine in the pharmacy. The price varies from 45 to 100 rubles depending on the brand of the manufacturer.
Among the main indications for use include:
- Problems with excess weight. The composition of linseed oil in capsules includes fatty acids, which help reduce appetite, activate the processes of weight loss.
- Diseases of blood vessels and heart. The drug improves metabolism, lowers cholesterol, normalizes blood pressure. The use of flaxseed oil in capsules is an effective prophylaxis of heart attacks.
- Normalization of the digestive tract. Helps to cleanse the intestines, relieves constipation. With its help it will be possible to eliminate colitis, gastritis, restore liver function. The use of the extract will prevent urolithiasis.
- For beauty. Helps to eliminate dry skin, brittle nails and hair. Strengthens the nerves, the immune system, increases the body's ability to fight infections.
- Rejuvenation. Lingins regenerate the cells, purify the pores. NLC provide a normalization of sebum secretion.
- Problems of women's health. The medicine helps to restore hormonal failures, facilitates painful sensations during menstruation. Women who use the drug, it is easier to carry menopause.
How to take flaxseed oil
To get a benefit from the drug, not harm, it should be eaten in moderation. The body for normalizing the work is enough 2 tablespoons of oil a day. If you take the medicine in capsules, it is best to limit it to 2-3 pieces. Those who want to lose weight, do not expect a quick result. Take linseed oil with selenium for 2-3 months, and you will be able to get rid of a few extra pounds. To maintain the immune system, it is recommended to take the drug 2 capsules daily on an empty stomach.
To understand how to consume flaxseed oil, it is necessary to take into account contraindications:
- cholecystitis;
- hepatitis;
- pancreatitis;
- polyps of the appendages of the uterus;
- reception of hormonal preparations or antidepressants;
- lactation.
When pregnant
Fatty acids are needed for the proper formation of the baby in the womb. Flaxseed oil during pregnancy helps to make up for the lack of Omega-3 and other vitamins. With their lack, a baby can be born with abnormalities in the work of the heart, kidneys, and liver. In addition, the product normalizes the hormonal background of the woman, which is very important for the preservation of the fetus. To begin therapy to the pregnant girl it is possible only after preliminary consultation with the doctor.
Slimming oil
If you want to lose weight, then linseed oil in capsules will help to solve the problem of excess weight. The drug normalizes the metabolic processes of the body, restore the intestine. Those who are fond of fatty foods, chemical flavors, capsules will provide a reduction in cholesterol. Useful properties of the product differ in the cumulative effect, so the result of losing weight will show itself only after a couple of months of regular application. To reduce body weight, you need to drink 2 capsules a day: in the morning on an empty stomach and in the evening.
Video: linen oil in capsules
Reviews
Anna, 24 years old : I regularly take linen in capsules instead of vitamins. This form of release is very convenient, unlike liquid, which is unpleasant to drink. In the cold season, I increase the daily dose to 3 capsules. The skin not so dries, does not peel, hair too remain soft and is less split. Excellent choice to maintain a healthy appearance.
Christina, 28 : I was advised to use flaxseed oil or fish oil to normalize the cycle. These products contain a rare vitamin F, which is useful for women's health. I chose the first option, because I could not drink fat. Saw 2 times a day. Few months of regular use of failures ceased.
Irina, 26 : I'm against chemical preparations, so I prefer all vegetable and natural. I wanted to throw a little extra weight, so I started to drink flaxseed oil. During the month, every day I took 2 capsules. After that, I forgot about the problems with the stool, my bowel work normalized and I managed to get rid of 2 kg.