The best asanas of yoga for the treatment and prevention of hemorrhoids

Most people with hemorrhoids do not even suspect that yoga has a beneficial effect on the treatment and prevention of this somewhat piquant disease.

Various asanas, performed strictly according to the instructions, can strengthen the muscles of the anus, as well as cope with additional aspects that precede the onset of hemorrhoids.

What is hemorrhoids?

Hemorrhoids today affects almost every third person, but admit it is afraid. This disease is characterized by weakening of the muscles of the anus and the subsequent prolapse of the rectum.

The disease afflicts a sick person with pain and suffering, and in neglected cases can completely change the previous rhythm of life and provoke partial incapacity.

Why is yoga the best choice?

Many experts argue that some exercise and proper nutrition are the best prevention and treatment for hemorrhoids.

But since a person by nature prefers rest from a work day, and prefers harmful food, he neglects such rules.

Then yoga comes to the rescue - the best kind of exercise that, when properly performed, helps to cope with numerous diseases of the body, and also leads to complete emotional relaxation and relaxation of stressed muscles.

How does yoga help in the treatment and prevention of hemorrhoids?

The goal of yoga classes is to permanently get rid of problems that can trigger the onset of the disease.

The following aspects are distinguished here:

1. With the regular training of , it is possible to strengthen all the muscles of the human body , including even internal muscles like the anus and perineum. This prevents the prolapse of the rectum.
2. Asanas improve blood microcirculation , which positively affects the muscle tone of the perineum, and it also acts as a prevention of weakening of the muscles of the anus and prolapse of the rectum.
3. Yoga promotes the normalization of the digestive tract , which improves metabolism and digestion. It acts as a prevention of a set of excess weight and the appearance of constipation - one of the main causes of hemorrhoids.

Patients with hemorrhoids should at the initial stage master all the appropriate exercises-asanas.

Features of asanas

The following features are highlighted in yoga classes for the prevention and treatment of hemorrhoids:

• all exercises are slow and in full accordance with the instructions of the coach;
• during asanas it is necessary to monitor breathing - it should be slow and in the full volume of the lungs;
• should choose only comfortable clothes for training - nothing should hold the movement;
• at the beginning of the exercises, each posture for several seconds, with a gradual practice, the time should be increased to the maximum possible.

The best poses - asanas, which will suit every

There are several dozens of exercises that allow you to achieve a positive result.

But every patient with hemorrhoids should choose for themselves suitable exercises that will correspond to his physical condition and will greatly facilitate the course of the disease. It is better to consult a specialist and trainer.

There are the following exercises that will help to cope with the problem:

1. The posture of the is the basic and easiest exercise. Here the patient should stand upright, put a little leg to the sides and strain the knee cups so that they go up. Now it is necessary to push forward and upward the pelvis, before contracting the muscles of the buttocks and drawing in the stomach. In this position, slowly raise your hands upwards, slightly bending back in the spine - you need to feel the feeling that the patient is pulled up. On inhalation they rise up on toes, on exhalation they come back. Do a few repetitions.
2. The bending tree is the starting position with slightly extended legs to the sides. The patient should relax and gently, slowly tilt the body to the sides. Hold for a few seconds in such a position that the hip joint and the outstretched arm are on the same line. Make at least 12 slopes - exercise allows you to open the stomach.
3. Turns of the cobra - stand up straight and spread your legs about 30 cm apart. On inhalation, they climb on their toes and simultaneously turn the trunk and head to the side so that you can see the opposite heel. On exhalation, the side of the turn should be changed, bypassing the starting position. Similarly, make at least 12 turns in each direction.
4. Massaging the abdomen - the patient takes a squat position, hands on his knees. On inhalation, make a turn to the side, while simultaneously lowering the knee from the same side to the floor. When turning, try to turn the head and stretch so as to exert maximum pressure on the stomach.
5. Root lock - in the standing position, it is necessary to draw the muscles of the anus inside the trunk. The position is delayed for a few seconds, then relax and repeat another 10 times. Ideally, you should increase the time to 4-5 minutes of continuous exercise.

Exercises of yoga from hemorrhoids - "Cobra posture" and "Dog face up":

Advantages and Advantages of

If the patient still doubts the effectiveness of yoga, he needs to familiarize himself with the benefits of such exercises, among which are:

1. During the execution of these asanas, the patient strains all muscles, including the sphincter muscles.
2. Strain of the sphincter muscles improves blood circulation and eliminates stagnation.
3. Asana "Root lock" allows you to quickly and effectively cure hemorrhoids. As necessary and with practice, retraction of the muscles of the anus can be done several times a day, and this is an excellent prophylaxis of the described disease.
4. Yoga classes do not take much time, and do not require the use of additional simulators and other elements.

Considering the advantages of yoga, we can conclude that the main feature in the presented exercises is precisely in strengthening the muscles of the sphincter - which is the main problem of a person attracting prolapse of the rectum and the formation of hemorrhoid cones, cracks.

Not all cats carnival

In the presence of hemorrhoids any power asanas that involve strong pressure on the hip joint and abdominal cavity are contraindicated.

This provokes only a worsening of the situation - like extrusion of the rectum, which is especially contraindicated even if there is a problem presented. In addition, a person in the performance of such exercises will feel a strong pain.

In this regard, you can not resort to performing such asanas, such as "Sukhasana" and "Lotus Pose".The famous "Lotus Pose" requires complete relaxation in a sitting position and with bent legs - direct relaxation of the muscles of the sphincter.

The famous lotus posture - in this case only to the detriment of:

Yoga is certainly an interesting and effective type of exercise. But its implementation pursues and requires the patient to be accurate and strictly comply with the rules, instructions and advice of specialists.