A woman who is happy with her figure is something from a series of fiction. Each of the fair sex necessarily finds some flaw in her body and will scold herself for eating a piece of cake. The situation is exacerbated by the covers of glossy magazines, the models in which make one feel an inferiority complex even for very beautiful girls.
What should I do? Get on a strict diet? But they, as a rule, bring only a temporary result. An excellent option for those who want to lose weight, will be fasting days on curd. They will not only help you lose weight, but also make it easy and tasty.
Than the curd of
is useful. That cottage cheese is an incredibly useful product has become known since ancient times. It differs favorably from other dairy products, for example milk, in that curds can be consumed by virtually everyone and in any quantities. However, there is a rule, eating which, you can give your body all the useful substances - 10 tablespoons daily.
Cottage cheese should become a favorite product of those who care about their shape, since a low fat content helps maintain an active metabolism, preventing obesity and anemia.
How to properly conduct a cheese fasting day
Many complain that even unloading days do not give results, but losing weight often forget that in addition to trying to lose extra pounds, a careful approach to the process is also necessary. This means that you need not only to pre-buy food, but also to know how to properly prepare for a diet. Be sure to take note of the following tips:
- In the evening before a fasting day, try not to lean on food. However, you should not make yourself faint, having refused dinner at all. Just eat light vegetable salad or boiled chicken breast.
- Distribute cottage cheese on equal portions for the whole day( approximately 150-200 grams).This will allow you to snack 5-6 times without feeling hungry, which can provoke a breakdown.
- During the unloading days, be sure to drink 2 liters of liquid( green tea, mineral water, water).
- After the termination of a diet it is very important to return to the usual diet as well, eating salads, boiled vegetables and dried fruits for the next couple of days.
Menu of curd fastening days
Another great advantage of unloading days on curd is the ability to choose a menu that is right for you. Here are a few options, from which you can take one, and better - alternate them.
Take 600 grams of low-fat cottage cheese and 60 grams of 15% sour cream. Stir and eat for a day, breaking the dish into several equal portions. Also in this you can drink unsweetened black or green tea and mineral water.
- Simplified classic.
Its difference from the usual classic day of unloading is that you can add to the curd about 100 grams of dried fruits, for example, dried apricots, to make the dish more sweet. In addition to tea and water, it is allowed to drink a cup of coffee once a day with the addition of milk.
This option is perfect for those who can not refuse sweets even for the sake of an ideal figure. Take 600 grams of low-fat cottage cheese, a cup of favorite berries and a tablespoon of sugar. Stir well and eat throughout the day, combining the dish with sugar-free tea or cool water.
For this unloading day, you need 500 grams of low-fat cottage cheese, a couple of tablespoons of sugar and 1.5 liters of low-fat kefir. . Mix sugar and cottage cheese and eat the mixture throughout the day, pouring or washing it with kefir. Please note that it is not recommended to use another milk drink in this case.
- Curd and prune.
This option is suitable for those who are afraid of hunger. Take 400 grams of prunes, pour warm water and, after it swells, finely chop with a knife. Mix with 400 grams of low-fat cottage cheese and eat throughout the day.
Unloading days on curd many surprise with their efficiency. In just 2-3 days you can throw off a couple of extra pounds. The main thing - use only fresh products, buy them directly before the diet, carefully studying the packaging for the naturalness of the composition.