Everyone knows the fact that animal fats fulfill a dual role in the process of digestion and digestion of nutrients by our body. Some play the role of irreplaceable building materials for the cells of our body, while others form not quite useful and attractive relief of our figure.
At the same time, our body regulates the need for animal fats - the older we become, the less the body needs them. And while our children with pleasure weave a loaf of butter, we get from the refrigerator low-fat yogurt. Our body not only independently regulates the level of the need for fats, but also controls their origin, since not all fats are equally useful for health.
Double use of milk
A product in which fats play a "double" role is milk. The elements contained in it help to restore calcium levels in bones, but fats, which are also present in milk, can create extremely unpleasant sensations. It is not necessary to refuse completely from the use of milk for food, as an option - a gradual reduction in the fat content of the product and the transition to skim milk. Try to start with milk with 2% fat, then - a low level of fat in 1 percent, and finally, go on to the use of low-fat dairy products.
Introducing low-fat milk in your daily diet
You can start with the usual things. For example, when ordering lats or cappuccinos in a cafe - ask to use skim milk. Add it and when preparing oatmeal for breakfast, instead of cream when preparing any soups-purees and desserts, where you need the addition of milk.
You can use not only milk, but also low-fat yogurts for desserts with fruits, casseroles or soups, when serving vegetables or meat, you can use low-fat cheese, instead of sour cream, refill the mashed potatoes with fat-free natural yogurt or kefir. If you manifest a fantasy, you will not notice how low-fat milk will go into your daily diet.
Dangers of dairy products
When using and drinking milk, it is important to remember the precautionary measures. For example, the fact that eating pasteurized milk and food from it is extremely dangerous. Also remember that milk belongs to perishable products, because it can last even a few hours at room temperature, so that the food is spoiled.
If you are not consuming milk because of lactose intolerance, you should pay attention to various kinds of milk substitutes with a low lactose content or completely without it.
In order not to damage the health of your body and maintain the necessary level of calcium, eat more juices, cereals, fish( especially sardines and salmon), soy and green leaf products( lettuce, cabbage, etc.).
As you can see, drinking milk is possible and necessary, unless of course you have lactose intolerance and allergies to milk protein. The main thing is to drink milk correctly.