Honey is considered not only a valuable natural product, but also an excellent ingredient for a diet. It is sweeter than sugar, but with its help you can lose about ten extra pounds per month.
How useful honey is for the
diet Carbohydrates, which are rich in honey, help keep the body in a tone even during a diet. In addition, thanks to them, the metabolism is accelerated, which helps to burn excess fat.
Honey, thanks to its ability to regulate the acidity of gastric juice, is able to perfectly adjust the digestive system, a failure in which can become a provoking factor in gaining excess weight. Also, honey beneficially affects the process of burning already existing body fat reserves. In addition, the product is able to have a beneficial effect on the health of virtually all systems of human organs and protect the blood cells from cholesterol.
The rules of the honey diet
The diet, which is based on the use of honey, excludes the use of starch-containing products. But with sour-milk products, honey is combined perfectly. Also shown is the consumption of vegetables and fruits, except for starch-rich potatoes and bananas. Preference should be given to fruits that contain fiber, vitamin A and carotene. From such a combination, the body will not only benefit, but also quickly get rid of unnecessary fat.
Honey diet for weight loss is designed for six days. During this time, you need to use up to four teaspoons of honey every day. In addition, you need to lean on carrots, beets, apples, tomatoes and juices from these fruits - their use is limited only to common sense( that is, do not overeat to the pain in the stomach).
It also shows the use of all types of fermented milk products and milk with a moderate fat content. They can be eaten with honey.
But this ends the list of allowed products. To reject this strictly list of products of the honey diet is impossible, as non-observance of the rules can negate the whole effect of the diet.
For six days of such food you can lose eight kilograms of unnecessary weight. To increase the rate of weight loss, you can indulge yourself with pleasant procedures, such as a honey bath and massage.
Procedures that enhance the effect of the honey diet
To take a bath you will need a couple of tablespoons of honey, a couple of glasses of sea salt and a teaspoon of ground red pepper. The water in the bathroom should be hot, but not burning. The duration of taking such a bath is no more than 15-20 minutes.
For the massage with honey, it is necessary to lubricate the problem areas with grape seed oil. Then in palms to grind a couple of tea spoons of liquid honey and intensively massage them problem areas. Movements should be quite strong. After grinding, you must wait ten minutes and wash the honey with water.