A woman at any age can face the problem of prolapse of pelvic organs. Many ladies at the put diagnosis doubt, whether the sports is possible at a lowering of a uterus. Taking care of your health involves a careful analysis of the alleged actions, so it is worth considering all kinds of physical activities that can bring both relief and aggravate the situation.
Gymnastics with prolapse
Every morning you need to start not only with good mood, but also with some physical exercises. It is possible to go in for sports when the uterus is lowered, but you should consult a doctor and discuss the complex in each case. More often a woman with prolapse will be advised by a similar set of morning exercises:
| Type of exercise | How to do |
| Warm-up while standing | First of all, a woman needs to prepare her body for further manipulation. You should get your hands behind your back, and then connect the hands in this position. Raising later upper limbs up, you need to stand on your toes, while maximally pushing forward the pelvis. |
| Exercises in standing position | After such a warm up of the muscles, the physical education can be continued in the form of exercises similar to the previous method to the principle. In standing position it is necessary to turn the hands tied behind the back in different directions, after which the pelvis and shoulders will echo the given movements. The foot in this case, which is not in the stop, should be raised to the sock, because it can be continued with active walking with a small ball between the legs. |
| Marching | The last stage in the sounded complex in standing position is marching in place with a high rise of legs in a fairly active mode. The hands should be positioned in the waist area, and the socks should be placed upwards, which corresponds to the anti-ballet pose. |
| Exercises in sitting position | In such a starting position, you should put your hands between your hips closed in a fist. Having knitted this way, you need to lower your knees and try to squeeze your hips to maximum for 15 seconds. Then it is recommended to straighten and try to touch the tips with your fingertips. |
| Exercises sitting on the chair | To strengthen the intimate muscles, you need to sit on the edge of the chair, holding on to the edge of his hands with his hands, so as not to fall off him. The back should be kept straight, tensing it in parallel with the maximum clamp of the muscles of the press. Chin with this exercise is desirable to keep parallel to the floor. Then you need to take a deep breath and exhale, after which you should tear off the buttocks from the chair and raise the pelvis. It is necessary to perform all the described action in such a way that the priest could form a single straight line with the body and legs. After this, you need to return to the starting position, and then repeat such manipulations with your body another 15 to 20 times. |
| Exercises in a lying position | Having settled on the mat for morning exercises, you must turn to your right side and bend your leg in the knee. Work in this case will be the second leg, which in the forward position must perform movements in amplitude up and down. The same manipulations should be repeated when turning on the other side. After this exercise, it is recommended in the supine position to bend the legs in the knees and then lift up the buttocks( the scapulae should not come off the floor).Physiotherapy exercises at the omission of the uterus on these exercises does not end, it should be supplemented and intimate activities. |
| Kegel exercises( vumbudging) | This experiment is very popular among the female population, which suffers from the omission of the uterus. Intimate gymnastics of such a plan includes alternately compressing and unclenching the pelvic floor for 10 seconds. There are many exercises of this nature, but the main thing at the same time is to avoid the tension of the stomach and buttocks as much as possible. |
All these movements must be performed in combination to achieve the best result. Otherwise, morning gymnastics will not do any good in the loss of precious time, which is unacceptable in the active mode of the day for energetic ladies.
We recommend reading the article about the dilation of the uterine wall. From it you will learn about the causes of the changes in the position of the walls of the uterus, the symptoms and consequences necessary for physical exertion.
Yoga at the descent of the uterus
Even with the prohibition of certain physical exercises in the prolapse of pelvic organs this technique does not hurt a woman. With the arisen dilemma, what kind of sport you can do when you drop the uterus, you should try the next yoga complex from the famous masters of this art:
- Relaxation in a prone position. With this arrangement of the body, you must put the heels on the floor and take a deep breath. Then you should turn your head and legs in the opposite direction. Do not breathe while this is recommended for 5 seconds.
- Exercise lying on the stomach. With the sounded position, you should rest your forehead against the floor, reducing the heels together. The arrangement of the hands with this exercise should look like this: thumbs are pressed to the palm of your hand, and the folded fists themselves are located in the region of the hip bone. The further action on exhalation is the maximum lifting of the legs when they are not bent during the allowable time of restraining breathing.
- Exercise in the sitting position. In this position, you need to spread your legs so that the buttocks are in tight contact with the floor. Then you need to control breathing according to the scheme "exhalation - contraction of muscles in the perineum - inspiration - relaxing them."
- Return to the prone position. You should raise your legs and squeeze the pelvic muscles to perform this exercise. With a smooth lowering of the lower limbs, it is not unreasonable to continue such cuts as long as possible.
Ideally, you should enroll in local practice centers, so that at least in the first stages you can see how the teachers act so that they can repeat their movements on their own. After all, on how accurately they will be reproduced, the result of the lessons also depends.
Look at the video about the omission of the uterus:
Fitness for the intimate problem
In addition to the morning exercises, you must visit the gym several times a week.
In any case, he will put the following restrictions on the physical activity of his ward, thus adjusting the usual set of exercises for him:
| Prohibited exercises | Causes of |
| Prohibition of gravity | The time of training with dumbbells in women with the omission of the genital organ has irrevocably passed. It is necessary to abandon the lifting and dragging of objects that have a significant weight. |
| Tabu for exercises on the press | Returning the waist thinness in this way, too, is not yet the time for a lady with uterine prolapse. This may increase intra-abdominal pressure, which will lead to extremely negative consequences. |
| Prohibition on jumping and running | Similar training exercises can easily be replaced with safe manipulations with your body. The best alternative in this matter will be walking or practicing on the orbitrek. |
| No platform bench press | Do not once again so aggressively tense the uterus. This woman's reproductive organ is in critical condition, so any fitness trainer will forbid fate in this way. |
Before attending the gym, it is worthwhile to consult a doctor about unsafe types of exercise and allowable workload. What for some will be considered a small load, for others will be a critical point, because of which you can be in the hospital.
Occupation of professional sports
Even for women who have visited any section for many years, a problem may arise. Further exercise in ovulation should be adjusted somewhat so as not to cause harm to health:
- Raising the bar. Perhaps, due to incorrect physical activity, the critical situation was voiced. If the coach has never been interested in his ward about her menstrual cycle during the taking of a serious weight, then definitely the woman has put on the wrong specialist. The doctors' verdict in this case is unambiguous: with pelvic organ prolapse it is worth forgetting about the bar, even when using a special belt or gynecological pessary.
- Martial arts. Recently, many ladies began to actively attend martial arts in order to be able to further protect themselves. Some of them can achieve( by the time of detection of uterine ovulation) quite significant results in sports. However, sudden movements with prolapse of pelvic organs are categorically forbidden, like all power exercises in any of the species. The only way to keep the body in good shape is exercise when the uterus descends.
- Swimming. "Yes and again, yes" - an unequivocal opinion of specialists in this regard. It is the continuation of this sport in parallel with the gymnastics in Kegel, which brings a tangible result in the fight against the omission of the uterus. Muscles holding the main genital organ of a woman, with the next visit to the pool only strengthen, which is important for the prolapse of pelvic organs.
- Walking. In , this case should not be abandoned from training, even if the gynecologist delivered the described diagnosis. Like swimming, walking will help strengthen the pelvic muscles, which can not be said about the same run with obstacles.
- Cycling. This sport is accompanied by a certain shaking of the body, which is definitely not a positive moment in the prolapse of pelvic organs. Especially it concerns those moments when movement on the given transport occurs on an uneven terrain with ruts.
We recommend to read an article about the plasticity of the cervical ovulation during descent. From it you will learn about the goals of surgical treatment, the use of a grid, shortening of ligaments and other methods. Women who are at a loss, whether it is possible to engage in fitness during the omission of the uterus or other physical exercises, you should first consult with your doctor. Only a specialist will be able to recommend an individual treatment plan for each of the fair sex with such a rather delicate problem.