Most people have a habit of gnawing on their nails, which usually arises from nerves. The reasons for this action are many, and a person may even not notice how he begins to do it. Comes to life, when there are already gnawed plates under the root. This not only spoils the appearance of the fingers, but it is also harmful to health.
Why can not gnaw nails
This problem is more common in young children who are so trying to get rid of psychological discomfort. However, fingers and adults are pulled into the mouth for the same reasons - neurosis. This phenomenon has a scientific name - onychophagy. Later, after getting rid of the cause of neurosis, this process becomes a habit, which to quit for many becomes a problem.
It is necessary to get rid of the desire to gnaw because it leads to unpleasant consequences. A large number of microbes accumulate under the nail plates of a human a day. The human tooth disrupts their integrity and all the contents underneath them go directly to the mouth, and then into the digestive system. This can lead to the development of diseases, the appearance of worms, etc.
It is clear that the appearance of the fingers will be extremely unpleasant. Fighting onychophagy is sometimes difficult because of the fact that the action itself often occurs unconsciously. Therefore, for those who are looking for how quickly to stop nibbling on their hands, there is always a list of tips that will help in this matter. Below are the options that you can do to achieve this goal.
How to stop nibbling at home
There are many methods of how to quit nails. Below are the simplest options that you can use at home. If you want, you can try these maneuvers not to gnaw your nails:
- Regularly take care of the condition of the nail plate. In time it cut, women should cover with varnish. Perhaps this will stop you from wanting to spoil them and this will also cause them to take even more care of them.
- Girls can use a special bitter lacquer that will instantly remind you of a problem if your fingers involuntarily reach your mouth. Men can also use a clear lacquer. Girls can stick acrylic or build plates at the master. This will not allow you to gnaw them.
- If the cause of onychophagy becomes experience, stress, then you should learn techniques that will allow you to be able to relax at the right time, avoid experiencing.
- Sold special tool, weaners gnaw nails, which with its unpleasant taste will remind you that you need to stop.
- If they are a haphophagy - just a habit, try to replace it with some other, for example, drawing. Men are well suited for an expander or a rubber ball that distracts from a bad habit, and also trains their hands.
- Try to fix situations when the unconscious desire to bite the nail plates is as strong as possible. Knowing about such dangerous moments, it becomes easier to control them, to hold back.
- You can create a negative association during attacks of onychophagia: just at that moment, pinch yourself strongly for the tendon on your wrist. The brain will create a negative "anchor" and the desire to repeat the unpleasant experience will be lost.
- The child gets this bad habit, usually because of problems at school or with friends. It develops on a nervous basis, so you should talk with your child. If they manage to deal with psychological problems, they will retreat.