Kefir is an amazingly useful product from milk. Its components help purify not only the intestines, but the entire body, make up for the lack of milk bacteria. Kefir diet is considered one of the most effective. Thanks to the cleansing of the intestine and the normalization of its work, there is a disposal of excess kilograms. In addition, kefir is useful in nephritis, atherosclerosis, gastrointestinal diseases, in the case of circulatory disorders.
The essence of the kefir diet
All variants of diets with kefir have purification properties. Thanks to a gentle diuretic effect, a superfluous accumulated fluid is removed, which causes the appearance of edema. Kefir easily cope with stagnant processes in the intestines, helps to get rid of even chronic constipation. In addition, restoring the microflora of the large intestine, the drink clears the body of toxins. The result of the kefir diet is getting rid of the "garbage" that has accumulated in the nooks of the body.
Variants of kefir diets
The universal properties of kefir can be combined with a wide variety of food products: buckwheat, apples, rice, meat, cottage cheese, berries, etc. As a result, dieticians managed to develop a large number of diets, differing in duration, availability of additional ingredients,day. Let's look at the most popular and effective options.
Diet for 7 days
The peculiarity of this option is to exclude salt and sugar from the daily diet. For this reason, it is considered tough and is not recommended to be repeated more than once every 3 months. The number of kilograms to be weighed individually, as in cases with other methods of weight loss. On average, it helps to lose 5 kg per week. With this option, only one component remains unaffected - kefir.
Daily dose of kefir is divided into equal parts and taken after 3-4 hours. Use any kinds of this fermented milk product: bifid, low-fat, fruity, alternating them throughout the day. It is forbidden to drink coffee or tea. Permitted spring water or mineral water in any amount. Daily it is necessary to drink one and a half liter of fresh low-fat kefir, supplementing it with the following products:
- 1 day - 5 potatoes, steamed, baked or boiled;
- Day 2 - 100 g of low-fat chicken meat;
- Day 3 - 100 g of boiled beef;
- Day 4 - 100 grams of fish cooked steamed or boiled;
- Day 5 - fruit, banana and grapes are not recommended, which are high in calories;vegetables - cabbage, zucchini, cucumbers;
- Day 6 - kefir, an increase in the norm of 0.5 l;
- 7 day - drink only mineral water in any quantity.
Kefir-apple
This diet is observed for 9 days and is very tight. When losing weight with her help, there may be weakness, dizziness. The peculiarity of this variant consists in alternating the use of apples and kefir on days: 1-3 days - kefir 1,5 l;between them an apple day - 1.5 kg of fruit. Allowed with a strong weakness use 100 grams of boiled meat low-fat varieties.
Kefir-buckwheat for weight loss
This kefir diet is one of the safest and sparing. Its basis is buckwheat. For a week of nutrition with her help, you can get rid of 8 kg. The plus of this method of losing weight is the lack of hunger. In addition to losing weight, it helps to restore the skin condition. Its essence lies in the use of steamed buckwheat. For this evening take 1 tbsp.cereals, pour boiling water so that the water covers the core, and insist for the night. In the morning the porridge is ready. Before eating, drain the water and pour the rump with low-fat kefir. This volume is divided into the whole day. For a day take 1 liter of kefir.
For 9 days
The difference between this diet is to allow the use of any amount of fat-free kefir. It is one of the most stringent, so when you use it is recommended to drink a multivitamin. At observance of conditions of a diet it is possible to dump 9 kg on the average. The first three days are accompanied by a strong sense of hunger. At the end of the diet, you need a gradual transition to the usual diet. Menu:
- Day 1-3:
- Rice cooked or steamed without salt - 100 g.
- Kefir.
- 4-6 day:
- Boiled chicken fillet, not salted - 100 g.
- Kefir.
- 7-9 day:
- Kefir, apples in any quantities.
Curd-kefir
This variant of weight loss is referred to mono-diets that differ in rigidity. Like other similar express variants, it brings a quick result: for 4 days 4 kg is lost. The essence of the diet is the use of low-fat dairy products at the rate of 300 grams of cottage cheese and 750 ml of kefir per day. Use this amount of food is necessary for 5-6 receptions, including breakfast and snack. Additionally, two cups of tea without sugar are allowed.
Striped diet
This variant of diet for weight loss is considered the most easy. Use of this diet is allowed for any length of time. Its essence lies in the alternation of the unloading day and the usual: one day only low-fat kefir, the second - the usual food without restrictions: butter, casseroles, meat, bread. Coffee is allowed not more than 2 cups per day. As for the kefir day, at this time it is necessary to drink green tea and plain water.
Fruit Diet
This type of food is usually referred to as mono-diets. Its difference lies in the ability to consume fruits in any quantities before the feeling of satiety. This diet lasts no more than 4 days. When it is observed, you can get rid of 2-3 kg of excess weight. The main component is low-fat kefir. On the day, you can drink up to 2 liters of the drink. As for fruits, apples, citrus fruits, pears will do. Bananas are allowed to eat, but in limited quantities, not more than 150 grams per day.
Diet on kefir Larissa Dolina
This diet is calculated for a week. It assumes daily use of 0.5 liters of kefir and 400 g of additional products. In addition, it is forbidden to eat after 6 pm, but unsweetened tea and coffee, ordinary and mineral water are allowed. At the end of the diet, you must refrain from sweets and flour for preserving the result. Menu( without kefir):
- 1 day - 400 g of boiled potatoes;
- Day 2 - 400 g of low-fat cottage cheese;
- 3-5, Day 7 - 400 g of fruit;
- Day 4 - 400 g of boiled meat( chicken or beef without salt);
- Day 6 - a half liter of mineral still water.
Disadvantages and contraindications
Kefir diet brings good results, but it still has drawbacks. First, there are a number of people who have intolerance to fermented milk products. Secondly, it is possible to form a stable aversion to the product. In addition, prolonged use of fermented milk products can provoke an intestinal disorder. And importantly, this diet is not suitable for everyone. There are a number of contraindications, among which:
- The presence of gastrointestinal diseases.
- Hypertension.
- Pregnancy.
- Diabetes.
- Breastfeeding.
- Child's age.
- A tendency to flatulence.
If you still decided on this type of diet, it is worth knowing some features of eating kefir. Sour-milk products are not recommended to drink on an empty stomach. In connection with the fact that there are no carbohydrates in kefir, intestinal peristalsis may be disturbed. It is better to take a fresh product for a diet. Prolonged, excessive drinking can cause diarrhea or constipation. To a diet based on yogurt brought a tangible result, it should be combined with cleansing enemas.
Reviews of the results of losing weight
Xenia, 23 years old : She used a striped diet for two months. Weight has not changed much. First I dropped 2 kg, and then I dialed again. But, that pleases, the weight remains unchanged, although I eat everything in a row - both sweet and flour. I want to sit on a tougher 9-day diet, but I doubt that I can withstand.
Anastasia, 43 years old : Decided on the kefir-apple variant. I'm on the second day. I want to eat scary, especially in the evening. Apples do not save. Began to make a fruit salad. Lost 500 grams, and for the first day it took 200 grams, and for the second - 300. Only this and I calm down. Additionally began to run in the morning.
Irina, 29 years old : I am an experienced huddelschik. The feeling of hunger does not frighten me. I've already tried the curd, apple, berry diet with yogurt. Each of them is good, it helps to feel lightness in the body. Dieting I have three days, before the beach season I hold for 10 days.
Victor, 54 years old : I was forced to consult diets because of leg ailments. I chose a diet with buckwheat. Hold on for 5 days. There are two more left. Although they say that with her do not want to eat, nonsense. We have to hold on. Without bread it is very difficult. I want to note that there was lightness in the abdomen, there is no feeling of compression. By weight, I lost a little, only 3 kg. Maybe it's because of low physical activity.
Marusya, 16 years old : I want a figure, like a model. I drank kefir for a month on the diet of the Valley and I also used tea to lose weight, on my face appeared flaking pink spots. At first I wanted to eat, but at school even my head was spinning. But I lost 10 kg. Now I do not eat sweets and bread, only fish boiled and lean meat, fruits. The spots are gone. I started going to the gym. I do not lose weight so much, but I feel better.