Cold soups for the summer: recipes. Assortment of cold soups made of spinach, with sorrel, pepper, avocado, radish, sweet, cucumber

In summer, the best lunch option is cold soup. How and what it is delicious to cook, you can read in the article.

In the summer heat, you want to cool down in all available ways. Including from the inside, through food and drink. In addition to drinks and ice cream feel much better to make delicious cold soups.

Their use for the human body is great, just like the assortment. And given the fact that most of them are prepared from seasonal vegetables, cold soups can be considered dishes of economy class.

What soup is cold?

When mentioning cold soups, the first to come to mind is okroshka and beetroot. Their interpretation is very much, often mistresses go very far from the original recipe.

But these two dishes are not all that can be served in the summer at first. Recipes of cold soups are in many national cuisines. For example:

• gazpacho - Spanish( Mediterranean) kitchen
• visisuaz - French cuisine
• tarator - Bulgarian cuisine
• kuksi - Korean cuisine
• bots, cold meat and green soup - Russian cuisine

In addition, there are a huge number of cold first dishes without a name.

To cold soups are okroshka.beetroot, botvina, gazpacho, kuksi and many other dishes of cuisines from around the world.

Cold soup feed temperature

Cold soups are called because they are fed to the table at a temperature below room temperature. It should be 10-12 degrees.

IMPORTANT: Like soups, warm, cold liquid dishes can be served to the table in a soup tureen for several portions, which is closed with a lid, or already poured into serving plates.

Additionally, food ice is served on the table to cool the dish, if necessary, if it was not eaten while it was at the desired temperature.

Cold soup preparation technology

By the way of preparation cold soups are divided into those that:

• are cooked without cooking
• is cooked and then cooled

It is obvious that the benefits of the former are much greater, since any method of heat treatment of products destroys some of the useful substances contained in them, in particular, proteins and vitamins.

Cold soup is the best variant of the first dish for the summer.

The basis of a cold soup can be:

• chilled meat or fish broth
• cooled vegetable broth
• mineral water
• bread kvass
• acidic drinks

IMPORTANT: Cold soup soups are stored in the same way as hot soups in a refrigerator in a liquid form. Kvass and yogurt are stored separately, they are poured on the crushed base just before serving

. Usually, many soups and vegetables are included in the cold soup, they are very useful due to the following:
vegetable protein

• amino acids and organic acids
• of dietary fiber
• of vitamins
• of table elements of Mendeleev's

IMPORTANT: In the fruit soup there are a lot of sugars and pectin

These dishes are very useful and pleasant to eat, as they:

• help to cool off and cool
• protect the body from dehydration
• render detoxificationeffects on the stomach, kidneys, liver, the whole body
• promote the improvement of the microflora of the digestive system
• normalize the digestion and metabolism processes
• supply the organzm useful nutrients

Soup for dessert? Yes, if it is with ice cream and berries.

How to cook cold onion soup from France vichisoise?

This summer first dish is an interpretation of French leek soup. To make it, you need the following products:

• 200 g of leeks
• 0,5 onion bulb
• 2 pcs.potatoes
• 200 ml vegetable broth
• 150 g cream
• 10 g butter
• salt, pepper, parsley to taste
• optional - tomatoes, cucumbers, celery, avocado, seafood, lean meat

Vichyvaz.

1. Leek( white portion) and onion finely finely chopped and sent to be fried in a frying pan with butter. They should be gilded, but not black
2. In the vegetable broth add the potatoes cubes, fried onions, salt and pepper, cook until half an hour
3. Blender the ready-made soup to a homogeneous liquid state, add the cream and beat again
4. Withstand the soup in the refrigerator for 12 hours
5. When serving, sprinkle with vishasoise greens or add any alternative ingredients to it

VIDEO: Exquisite French soup Vishihoise

RECIPE: Bulgarian cold soup

tater is a Bulgarian analogue of okroshkand. Only garlic and nuts are added to it. Very tasty soup is obtained on white yoghurt.

Products:

• 2 pcs.fresh cucumber
• 1 liter.yogurt
• 1 head of garlic
• 150 g walnuts ground
• 1 bunch of fennel
• vinegar or citric acid

Tarator.

1. Finely chopped cucumber mixed with crushed garlic, chopped dill and ground nuts
2. Billets for soup in the fridge
3. Fill the base with yogurt before serving, acidify it at will, decorate with greens and nut crumb

How to cook cold soup soup?

Korean soup is a cold soup that can not be called easy. With a vermicelli and beef dish is very satisfying. But it does not cause a sensation of heaviness in the abdomen.

Of course, it would be good to cook a soup according to the original recipe, but not all the ingredients for it can be found in the markets and stores in Eastern Europe. They are often replaced by alternatives.

Products:

• 200 g of noodles or usual long spaghetti
• 200 g of beef cooked to half-ready
• 0,5 heads of white cabbage
• 2 pcs.tomatoes
• 2 pcs.cucumbers
• 1 pc.pepper Bulgarian
• 2 clove garlic
• 1 bunch of green herbs( dill, basil, coriander)
• 1 onion green onion
• 1 tsp red ground pepper
• 1 tbsp.spoon of vinegar
• 1 tbsp.spoon of vegetable oil
• 1 tbsp.spoon soy sauce
• salt to taste

Kuksi.

1. Sliced ​​beef strips with beef cabbage and thin pepper half rings are sent to fry in butter, salt and pepper these products. For a nice serving, you can fry these products separately
2. Noodles are boiled using
3. technology Finely chop the greens, garlic is pressed, all this is mixed with vinegar, vegetable oil and soy sauce
4. Cool the mineral water in the refrigerator
5. For serving in plates, spread boiled noodles, beef,stewed with cabbage and pepper, finely chopped tomato and cucumber. All this is poured with iced water, add to the soup 1,5 tablespoons of pickled garlic and greens

IMPORTANT: You can also make a thin omelette, cut it into strips and add to the soup

VIDEO: Korean soup Kuksi

How to cook cold cucumber soup?

Cold cucumber soup - this is a dish that goes even to the most unbearable heat, when no other food will not want. To cook it, you need a quarter of an hour's strength.

Products:

• 4 pcs.cucumber
• 2 cloves garlic
• 200 g sour cream or 200 ml kefir
• 1 tbsp.a spoon of lemon juice or a pinch of citric acid
• 1 tbsp.spoon of olive oil
• greens, salt and pepper

Cold cucumber soup.

1. Cucumbers for soup should be free of coarse peel and large seeds. They are cut with cubes
2. Garlic is cut with ringlets
3. Cucumbers with garlic, sour cream or kefir, lemon juice or a pinch of citric acid are beaten in a blender
4. . The resulting homogeneous soup preparation is shipped to the fridge for 2-3 hours.
5. Olive oil is heated in a frying pan, salt is added to it, pepper
6. Pour soup over serving plates, add oil refill and greens

VIDEO: JAJIK - Turkish cold soup with cucumbers and yoghurt

How to prepare cold soup from spinach? Soup with spinach is cooked on chicken broth. It seems very gentle, but after it comes a feeling of saturation - the body receives energy and a huge amount of useful substances.

Products:

• 1 liter of second chicken broth
• 1 pc.green zucchini
• 300 g spinach
• 1 onion
• 150 ml yogurt white
• greens, salt and pepper

Cold spinach soup.

1. Onion is peeled and finely chopped, fried in olive oil for 5 minutes.
2. . At this time, the vegetable marrow is cleaned, cut into small cubes.
3. . Add zucchini to the onion, fry for 2 minutes, then pour in broth and cook 7 minutes.
4. Add to the crushed soupspinach and greens, cook for 1 minute
5. Beat the soup with a blender, put it on for 2 hours in the refrigerator
6. Before serving, season the soup with yogurt, decorate with greens

How to cook cold soup from avocado?

Avocados contain a large amount of zinc, iron and calcium. Soup from it you need to eat for the prevention of anemia.

Products:

• 1 pc.avocado
• 2 pcs.cucumber
• 2 tbsp.spoons of lemon juice
• a pinch of chopped green onion
• a pinch of chopped onion
• a pinch of parsley
• 1 garlic clove
• 1 teaspoon of soy sauce
• mineral water

Cold soup of avocado.

Beat finely chopped uncooked cucumbers in a blender

1. Add to them a cleaned avocado without stones, continue whipping
2. Add onions, fried in butter, squeezed through a press garlic, greens, whisk on
3. Slightly dilute the soup with mineral water, salt, pepper
4. Serve the soupdecorated with branches of green

How to cook cold radish soup?

Black radish now very few people love and know how to cook. And in vain! Cold soup made from it is very delicious.
Products:

• 1 pc.black radish
• 1 pc.carrots
• 1 pc.onion bulb
• 200 g of green peas
• 3 tbsp.spoons of mayonnaise
• greens
• salt, pepper

Cold radish soup.

1. The radish should be washed, peeled and wiped on a fine grater
2. Peeled carrots also grate and the onion finely chop
3. Green peas, if fresh, boil for 10 minutes and allow to cool. Canned peas are added to the soup along with a small amount of brine
4. Soup is filled with mineral water with mayonnaise, salt and pepper are added. How to make cold soup with sorrel?

The most famous soup with sorrel is a green borsch. By the way, it can also be eaten cold. Alternatively, cook soup with cream.

Products:

• 2 bundles of sorrel
• 4 pcs.potatoes
• 2 leek stems
• 150 ml cream
• 15 quail eggs

Cold soup with sorrel.

1. The white part of the onion is fried in butter
2. The potatoes are boiled on water until softened
3. Sorrel is scalded in boiling water for about half a minute
4. Whisk the sorrel, onions and potatoes with the blender, add cream, greens, salt and pepper
5. Quail eggs boil,cut into halves and used to decorate dishes

VIDEO: Cold soup from sorrel

How to cook cold soup from pepper?

If you want to make a cold soup with pepper, you can use one of the recipes from this article: http: //heaclub.ru/ kak-prigotovit-holodnyj-sup-gaspacho-v-domashnih-usloviyah-kak-tradicionno-podayut-sup-gaspacho

Sweet cold soups: recipes

Sweet soups are not exactly the first dishes. They are best suited for the role of dessert or snack. Usually, they are made from berries and fruits. Sometimes ice cream is one of the ingredients!

RECIPE: Strawberry soup with ice cream

Products:

• 300 g of strawberry
• 3 teaspoons of sugar
• pinch of vanillin
• 100 g of ice cream
• sprig of mint

Strawberry soup with ice cream.

1. Strawberries are washed, tails and leaves are removed from it
2. Strawberries are cut in a blender with sugar and vanillin
3. Stirred puree in a refrigerator for 1 hour
4. Serve it with vanilla ice cream balls and mint leaves

RECIPE: Melon soup

Products:

• 1PC.melons
• 1 tbsp.spoon brandy
• 1 tsp sugar powder
• vanillin on the tip of the knife
• 2 pcs.sugar biscuits
• red currant berries
• ice cream vanilla

Melon soup.

1. Melon should be extracted from the melon. She, along with sugar powder, vanillin and cognac, is interrupted in a blender
2. . The soup preparation is put in the refrigerator for 1 hour.
3. A crumbled biscuit is placed on the bottom of the plate. Pour the melon puree
4. Decorate the soup with ice cream balls and currant berries

VIDEO: Cherry soup

Okroshka and beetroot - traditional Russian cold soups

If against the background of the Mediterranean or eastern exotic wanted something familiar and native, it is necessary to prepare an okroshek or beetroot on one of the recipes from here: http: //heaclub.ru/ okroshka-s-kolbasoj-klassicheskaya-recept-kak-prigotovit-vkusnuyu-okroshku-s-kvasom-i-bez-kvasa-na-kefire-pive-tomatnom-soke-mineralke-vode-so-smetanoj Or: http: //heaclub.ru/ svekolnik-luchshie-recepty-kak-prigotovit-vkusnyj-holodnyj-i-goryachij-svekolnik-na-kvase-s-botvoj-na-kefire-s-kolbasoj

VIDEO: Cold soup Akhoblanko