A full ration necessarily includes vegetables. One of the most popular on our table is beans in pods. It is served as a side dish or as an independent vegetarian dish, added to soups, salads. People know that it is very useful, but do not always mean that any product can be harmful. With some diseases, string beans can not be eaten.
Benefits of string beans
Bean pods are of two kinds - green and yellow( the latter are also called French because of their delicate taste).People knew about their benefits in ancient times, but in the modern form beans came to the kitchen only in the 16th century. Unlike the white and red beans, in which only the grains are edible, green and yellow can be eaten whole. It is often prepared by people who follow their figure and health in general.
In addition, yellow string beans, along with green bean, took root not only in French, but also in other national cuisines - for example, in Chinese, Korean and Mexican. Such popularity is caused by the fact that beans contain useful substances, minerals and vitamins, which perfectly influence the body.
Ingredients of
The benefits and disadvantages of green beans can not be explained by the impact of just one substance, as the product has a complex rich composition:
| substance The benefits of | |
|---|---|
| Iron | Helps with blood diseases, anemia |
| Folic acid | Building material for the woman's body. It alleviates pain in menstruation, helps to establish a clear cycle, increases fertility. Very useful for pregnant women. |
| Copper | Reduces the risk of joint disease, helps with arthritis. |
| Magnesium | Supports the body with chronic fatigue, nervous exhaustion, helps cope with stress. |
| Fiber | Helps maintain blood sugar at the right level. |
| Sulfur | Normalizes intestinal function. |
| Potassium | Keeps blood pressure, helps with heart disease. |
| Zinc | Normalizes the absorption of carbohydrates. |
Calorie per 100 grams
The answer to the question, how many calories in green beans, will definitely please those who dream of losing weight. The energy value of one hundred grams of this product is 24-30 kcal. In one serving will be approximately twice as much, but such figures still will not harm the figure. It must be remembered that the total calorie content of the dish depends on the other ingredients and the way of preparation.
So, for example, the benefit and harm of fried green beans should be carefully considered, because the butter is very fatty. The total calorific value per hundred grams is 175 kcal. When cooking, the product can lose a number of useful properties( 60-120 kcal).The best way is to bake beans with a minimum of spices or cook for a couple, then the number of calories will be preserved.
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Nutritional information:
- proteins - 2.5 g;
- fats - 0.3 g;
- carbohydrates - 3 g;
- water - 90 g;
- FOOD FIBERS - 3.4 g.
How to use the string bean
Regular use of this bean will benefit not as a special dietary or therapeutic diet, but also in everyday life. Do not worry because of how much carbohydrates are contained in the beans - due to the abundance of dietary fiber the product still contributes to weight loss. In addition, it helps with heart disease, diabetes and diseases of female and male reproductive systems.
Benefits of Asparagus Beans
Long green pods are often sold frozen. However, you can buy young beans in the summer and make frost or canned food for the winter yourself( as in the photo).Fresh asparagus is not less tasty, this variety contains different vitamins - groups A, B, C. Such a useful supplement to the table, if it is consumed two or three times a week, will strengthen immunity, help cope with chronic diseases.
For weight loss
The secret of dietary properties of plants is a large amount of water. You can eat a large portion, get enough, but at the same time get only 40-60 kcal. In addition, the abundance of dietary fiber contributes to the normal functioning of the digestive tract, relieves the body of toxins. Those who want to lose weight, it is recommended to arrange one or two days off of a diet on this product, which also speeds up the metabolism.
When pregnant
Beans contain a lot of folic acid, which normalizes the female hormonal background. During pregnancy, this substance becomes a kind of building material for the organism of the future mother. Gynecologists often prescribe concentrated folic acid to tablets in patients, but it can be obtained with a portion of legumes. In addition, the content of vitamins A and C is beneficial to immunity, especially in winter.
Harm and contraindications
As for any food product, the benefits and harms of string beans are determined individually. It is not recommended for those who have chronic gastric diseases - acute gastritis or ulcers, colitis, cholecystitis. Doctors do not say whether it can be eaten with increased flatulence, but to avoid increased gas production, it is recommended to simply drain the first water after cooking. Do not experiment with recipes that involve the use of raw pods that are toxic and can cause damage to the mucosa, unless pre-heat treatment is performed.