How to quickly get rid of cellulite? Effective anti-cellulite products, thermal procedures, exercises, diets

If you want to defeat cellulite, you must clearly understand that you will have to lead a complex and complex struggle. Otherwise, your attempts will not make any sense. There is no gold pill against cellulite or exercise, doing which you will forget about such a problem.

How to prevent the appearance of cellulite?

Many will respond that it is enough to keep the weight within the limits of the norm. In fact, the answer lies much deeper. Confirmation to this - skinny young girls, on the feet of which there is cellulite.

IMPORTANT: In simple terms, our skin should be well nourished, blood circulation should be good and the subcutaneous fat layer should not exceed the norm.

For this, it is necessary to work on the skin both from the outside and inside:

• proper nutrition
• physical exercises
• cosmetics
• massage

Correct anti-cellulite nutrition

Direct your nutrition to get rid of excess weight( if any) and remove toxins and toxins from the body. So, eat right and balanced.

Forbidden products for anti-cellulite nutrition

• alcohol
• instant coffee and black tea
• sweet
• pasta, white rice
• fatty, spicy, salted
• fast food
• mayonnaise
• chips, crackers, canned food
• carbonated drinks

Principles of antiseulply nutrition:

• cook foodsteamed or bake
• do not overeat
• eat depending on your activity for the day. If you plan to sit out at home, eat less heavy food, more vegetables. If you plan to spend the day actively, you can eat more calories. The point is not to let the body accumulate fats
• drink 2 liters of clean water a day
• do not eat at least 2 hours before bedtime
• eat balanced

Helping foods in anti-cellulite nutrition

• fresh vegetables and fruits. Improves metabolism, removes toxins from the body
• red berries
• rye bread
• oat flakes
• fish and other seafood
• olive oil
• dried fruits
• beans
• chicken protein
• freshly squeezed vegetable and fruit juices

IMPORTANT: Do not think that you should eat only those describedhigher products. Your task is to exclude prohibited products and add more help products to the diet.

Diets to help with the fight against cellulite

Anti-cellulite diets are not directed to starvation or eating of one product for several days.

All of them are aimed at ensuring that your food is balanced without compromising health. Although it is worth noting that they are low-calorie

The diet , developed by Nicole Ronsard , the author of the book "How to defeat cellulite, has gained the greatest popularity and positive feedback. Strategy and tactics of successful fight against cellulite ».

Diet rules:

• drink from 2 liters of purified still water per day
• complete rejection of dairy products, sugar, salt, alcohol, tea, coffee
• exact adherence to the menu

The diet is designed for 10 days. Day One, Third, Fifth, Seventh, Ninth. Only raw vegetables and fruits. Without limits in quantity. Choose fruits with the least sugar content: apples, pineapple, mango, kiwi, oranges. Breakfast: raw fruit. Lunch: fresh vegetables, vegetable salads, dressed preferably with olive oil. You can add some sunflower seeds or pumpkin;sesame, almonds. Dinner: one fruit, lunch salad with the addition of soybean, bean, wheat.

Day two. Only fruit. Day four, sixth, eighth, tenth. Fruits, boiled vegetables, dairy cereals( oatmeal, rice, buckwheat).

IMPORTANT: If you feel unwell during a diet, then give it up. It will be enough to follow the rules of proper nutrition described above.

Anti-cellulite massage at home

Anti-cellulite massage is done in order to improve blood circulation in the skin.

It's easy to make massage yourself:

• simple massage with massage brush. After taking a contrasting shower, rub dry skin in problem areas for 5-10 minutes. Repeat the procedure daily;
• honey massage .Take a couple of teaspoons of natural honey( the exact volume depends on the area of ​​the problem area), essential oil( orange, grapefruit, tangerine).Mix honey and oil at the rate of 4-5 drops of oil for 1 teaspoon of honey. Apply the mixture on the palm and lightly patting movements massage the problem area. After a few pats, the skin will become sensitive and redden. You do it right if you see white flakes of honey in a few minutes on the skin. Do this massage several times a week.
  

  IMPORTANT: After any massage, the skin should be applied anti-cellulite or sedative.

Thermal procedures for the fight against cellulite

The most common thermal procedures are baths, contrast shower, wrap.

For taking cellulite bath , add sea salt to the water. This is a rather passive way to fight cellulite and can only be effective as an addition to others.

IMPORTANT: Contrasting shower improves blood microcirculation. Take a shower, changing the temperature of the water from hot to cool and back.

After a bath and shower it is good to do rubbing with a special massage brush.

Especially popular due to its effectiveness has acquired the wrapping procedure.

Buy or make a special anti-cellulite cream , put it on the problem area, wrap food film, lay under the blanket for 30-40 minutes. Then rinse thoroughly.

Anti-cellulite procedures outside the house

If you try to defeat cellulite at home you do not want, you can choose salon procedures for a quick disposal of cellulite:

• myostimulation .The procedure consists in the effect of electric current on the muscles. Burns excess fat and cellulite. You can call this procedure passive training. To achieve the effect, you need to pass from 10 sessions;
• anti-cellulite massage .Massage with or without special instruments, aimed at improving blood circulation in problem areas. The course is 10-15 sessions;
• wraps the .A procedure that you can do yourself at home. And you can trust professionals. The result will be after several sessions;
• mesotherapy and ozonotherapy .The procedure that operates from the inside, as intradermally injected drugs or ozone, fighting with cellulite. To achieve the effect, you need 2-3 sessions, which you will periodically need to repeat. The effect after the procedure will please you very much;
• pressotherapy .In this procedure, the fight against cellulite is pressurized by air. The procedure improves the metabolism, resulting in the skin becomes smooth and supple.10-15 sessions are usually enough to get the desired effect;
• water procedures .As a rule, such procedures include a banal visit to the sauna. Undoubtedly, blood circulation is improving, but you will not achieve one result alone in this way. It should rather be an addition to any of the above.

Exercises for the rapid disposal of cellulite

IMPORTANT: Exercises to get rid of cellulite are not aimed at inflating muscles, but on improving blood microcirculation, activating the outflow of the lymph:

• , the left leg is bent at the knee, the right is pulled back and not bent. Hands on knees. The back is straight. We wait 30 seconds and a little with a spring pelvis. We change foot and repeat
• feet together, hands forward. Squat slowly 10 times
• we lay down on the back, we put our feet on something above the body level. Strain the buttocks and lift the pelvis up several times
• we lay down on the right side. We lift the left leg up 45 degrees and hold for 10 seconds. Repeat several times and change the foot
• we lie on the stomach, raise the legs as high as possible, and then we plant them in the sides.
  

  Video: Exercises against cellulite

How to prepare anti-cellulite creams, oils, scrubs, gels at home

Coffee scrub.

The most popular scrub for body shaping. The simplest recipe: mix ground coffee with shower gel. During taking a shower, massage the problem areas well. A good effect can be achieved by combining honey and coffee. Mix 4 tablespoons of honey and 2 tablespoons of coffee. Massage the skin with the resulting mass for about 15 minutes.

Anti-cellulite cream.

Mix 2 teaspoons of your apricot cream, 10 ml of olive oil, a few drops of orange essential oil. Daily rub in the problem areas of the skin.

Honey gel.

Preheat 30 g of rose water, add 3 g of gelatin, 3 g of boric acid, a spoon of honey and 50 g of glycerin. Stir well and let it brew for 5 hours. Apply to problem areas.

Massage oil.

Mix 200 g of sesame oil of cold pressing, 2 drops of essential oils of patchouli and ylang ylang, 4 drops of rose oil, 1 drop of juniper oil. This oil can be used after each bath or shower. Massage until the oil is absorbed completely.

Fighting cellulite is a complex process. Follow all the tips and get results!

Video on "How to get rid of cellulite" from Tatiana Rybakova.