Laziness: the causes of emergence, ways to fight adults, adolescents, children. How to get rid of laziness without effort once and for all, how to stop postponing things, life, happiness for later: advice of a psychologist

How to stop postponing important business? Read in this article.

Many people know about laziness, not by hearsay. She was accustomed to scold and try to overcome the willpower. But without knowing its causes, laziness can not be won.

Causes of laziness

There are five main reasons for laziness. I made a list of them. Read it carefully.

Find the reasons for which you are lazy. Thanks to this, you better understand how to get rid of laziness.

Find the reasons for which you are lazy

Hidden Fear

In this case, laziness is a shield. They protect you from possible negative experience. Remain in the comfort zone. Do not go near your goal.

You stay in the comfort zone to avoid the possibility of failures

No motivation

When you understand "why are you doing this" and thoughts about your goal bring joy, you are not lazy. And the opposite is a manifestation of a lack of motivation. Its signs:

• The goal is uninteresting to you
• You do not fully understand how important it is to you

If there is no motivation, the goal is not interesting to you

Battery is

• Sometimes you just do not have enough power
• You are tired, you have little or no energy. Maybe you are depressed. So the body with the help of laziness tries to recover

When there is no energy, you experience depression

Also it is necessary to find, what takes away your strength. Here is a short list of such problems:

• Insults and painful situations .In this case, you often return to the old problem with your thoughts. Remember someone's offensive words. You abuse yourself or others. Read the article on forgiveness. Try to let go of the offenses

Resentment and painful situations take away energy

• Other people's problems. Do you often complain? Are you trying to get your problems solved on your shoulders? Then this is your case.
• Unloved work. It does not bring you joy, it does not realize your abilities. This task is not easy. But start solving it by searching for suitable offers for you

Other problems and their decisions take away your strengths

Procrastination

IMPORTANT: Procrastination is a tendency to postpone important matters for later.

Do you often take to work at the last minute?

And then spend sleepless nights trying to catch up?

On face procrastination.

Procrastination harms your health

Disadvantage of self-organization

Do you think that you have a lot of time? And then you understand that the day passed, and no results? So you do not know how to properly manage your time.

You often understand that the day passed, and no results.

How to defeat laziness and uncertainty, postpone life and happiness for later, start learning and change life?

If the cause of your laziness is fear, there are two ways to deal with it. Choose which one is best for you.

First:

• imagine that you did not achieve the
• goal. Do not panic.
• . Think about the action plan in case of failure.
• . See: the loss was not so terrible!

Think about the action plan in case of failure

Second:

• concentrate on the success of
• Constantly encourage yourself
• Imagine the image of your victory
• Think even the smallest details of

Are you not a "visual" and you are more affected by words than "pictures"?Then:

• Describe in details the words of your success
• Pay a lot of attention to describing your pleasant sensations
• Try to read affirmations about success. Repeat them with feeling. You can speak to yourself or out loud

Constantly encourage yourself

Video: NLP: how easy it is to change in 15 minutes?

How to overcome laziness, depression, apathy and develop a sense of purpose?

What if you do not have motivation?

Here too there are two outputs:

First:

• Understand, maybe it's the voice of intuition. And you are lazy to do something, because inside you understand: it does not come in handy for you
• Remember your last bouts of laziness. Did you need what you put off for so long?

Perhaps the target is imposed on you by someone else. And it is at variance with your inner needs.

Imagine that you have achieved the goal. What do you feel? If there are no positive emotions, you definitely do not need it.

Remember your last bouts of laziness

Second:

Visualization.

• In detail and brightly imagine your success on the
• mental screen Feel the joy of
• Then imagine: in the corner of the mental screen there is a small rectangle. On it, imagine the process of preparing for your goal
• Then mentally increase the size of this rectangle. Let it take the whole place of the screen
• Give this picture all the sensations and emotions of the success story
• Repeat one to three times

Explain your success clearly on the

mental screen in detail. Bring the

• battery back to rest
• Take care of your favorite hobby. You can try a new type of leisure

Relax your favorite way

How to stop putting off important things for later: an easy way to

If you have procrastination, there are two ways to solve this problem:

First:

Just start. Appetite comes with eating. The main thing to start, and then you yourself will be carried away by the process

Promise yourself that you will only work five minutes. And then it will be easier to sit down for work

The main thing is to start

Second: is a habit. If you are used to the action, it is not difficult for you to start it every day. You do not need to force yourself to brush your teeth or eat with a spoon.

Develop a habit of working. To do this:

• Take any case in which you need progress
• Divide it into small steps
• Every day, within 20 days, perform one step. After this time passes, you can increase the time

Also watch the video about this method.

To make the habit stronger, start the job at the same time

Video: THE POWER OF WILL |How to Develop the Power of Will( 100% Working)

How to defeat laziness, disorganization?

Do you need to force yourself to work? Understand the lack of self-organization:

• Make a plan for the week in the evening of every Sunday
• On each day, insert a "flexible time".You will need it for unforeseen matters.

Draw up the week plan

• Then every day in the evening or in the morning look through your daily schedule
• Highlight the three main cases of
• Edit the plan if you need

More information on the proper management of your time, you can read in the books:

• Andrey Parabellum / Nikolay Mrochkovsky "Fast Results"
• Roger Sayp "Developmentbrain »
• Anastasia Shevchenko« Fly-mama.ru, All in time »

Edit the plan if you need

How to overcome laziness and fatigue?

In many cases, the cause of laziness is fatigue. If fatigue lasts a long time, it becomes chronic.

Symptoms of chronic fatigue:

• difficult to concentrate
• headache
• insomnia or just difficulty falling asleep

If you have all three symptoms, you have chronic fatigue.

How to avoid fatigue and chronic fatigue or get rid of them? Here is a short list.

Long-term impotence - chronic fatigue syndrome

Sleep!

All people are arranged in different ways. And each of them pours out for a certain period of time.

Set your daily sleep rate. Usually it's seven, eight or nine hours.

Everyone has his own daily sleep rate

However, there is another type of people. Their body can rest for four or three hours. This innate ability and develop it itself can not.

Experiment. One day sleep eight hours. Another nine. However, do not get carried away. Do not change the sleep time too sharply.

If you could get enough sleep in three hours, you would have already guessed it. Wake up in the middle of the night, very cheerful. Could save energy all day.

Some of them can get enough sleep 3-4 hours after birth

You may find it difficult to change your daily routine. Or you need to go to bed at the same time for a quick sleep.

In this case:

• Wait for output
• Select the day of the experiment( Saturday or Sunday)
• Do not set the alarm. Wake up when you can

Most likely you will wake up an hour later than the usual time of ascent. Or will rise at the same time. This means that the number of your sleep hours is right for you.

But if you get up at ten, when you usually get up at eight, you need to increase your sleep time by an hour.

Do not put the alarm on the day of the experiment

Eat right!

• Quit Smoking
• Eat less caffeine and alcohol
• Do not eat a lot of fatty foods. They are absorbed by the body more slowly. This can reduce your activity

Eat well

Organize your time!

Select in the evening at least fifteen minutes to draw up a plan. Be sure to build in it the time for rest. Rest at least 15 minutes every hour.

There are several ways to quickly recover in 10 minutes:

• physical exercises and gymnastics for the eyes
• communicating with a positive person, with a friend
• viewing one or two short funny movies. Or just a little nice lesson that will lift your spirits

And yet be sure to delegate some of your chores at home or at work to others.

Organize your time

Go in for sports!

Choose the sport that you really like. Give them less time each day. In the beginning, it will be enough 15 or 10 minutes.

Choose the sport that you really like

Even if you only do it 10 minutes three times a week all year round, the results will be better than if you are doing 40 minutes a day and quit in a week.

Do not overexert. Do not bring your body to great fatigue.

Do not overstrain the

Each week motivation will help you. To create it, choose a beautiful photo of an athlete who is engaged in your favorite sport. Put it on your computer or phone screen.

You can print and hang it on the wall.

Choose a beautiful photo of an athlete

Laziness during pregnancy

Laziness often happens during pregnancy. This is the consequence of the changes that occur in the body. So he is trying to reduce the burden on you.

However, excessive laziness can also hurt.

At different stages of pregnancy laziness manifests itself in different ways.

The first stage of

Symptoms: mood swings, fatigue, vomiting, loss of strength.

Reasons: So the body protects you from excessive activity. After all, at this stage, the fetus is only being formed. He has not grown stronger yet.

How to overcome: at this stage you do not need to do this. Now you do not need a sedentary lifestyle! Just be patient for another twelve weeks.

At different stages of pregnancy laziness manifests itself in different ways.

The second stage is .The remaining period of pregnancy

Symptoms: laziness and reluctance to move.

Reasons: a change in life, changes in the body.

IMPORTANT: after twelve weeks little movement is very dangerous! This can worsen your mental abilities. And your weight will increase. In addition, it will increase the risk of diabetes.

How to overcome : Remember that now your health depends not only on you. You are also responsible for your child.

Changes in the body - one of the reasons for laziness

To the baby was born healthy, every day:

• walk for an hour and a half or two

IMPORTANT: Be sure to consult a specialist, which fiz.exercises you can perform.

• every two hours do gymnastics for pregnant women, yoga or just walk in the park

walk an hour and a half or two

How to overcome teenage laziness and start learning?

There are many reasons for teenage laziness. Here are some of them:

• lack of physical activity
• poor nutrition
• lack of energy

Here is a list of effective actions in order to overcome teenage laziness:

The right start of the day: contrasting showers or pouring cold water. And then thirty-fifteen minutes charging.

Start the day not with viewing messages, but with charging!

Switching. After twenty minutes of one business, switch to another, different from this occupation. For example: 20 minutes of math, 10 minutes to wash the dishes.

Short breaks every 20 minutes. During them, walk around, do a few squats or charge for the eyes. You can listen to your favorite song once or dance to it. The main thing is do not go into the social network.

In social networks it's difficult to control your time

Use your laziness. Sometimes we just need to start moving and acting, so that the desire to work appears. Therefore, if there is no desire to learn, start by cleaning the desktop.

Remove the desktop

If you do not want to learn, sit on a chair and try not to think about anything for five minutes. Our body can not without movements and thoughts. Therefore, you will be happy to learn!

If you do not want to learn, fool yourself.

. You divide a great deal into small parts. Sometimes you are just scared to get down to the task, it's so big! Break it into small items and get on with it!

Break the case into small parts and start to perform them

How to deal with children's laziness?

Tell us about the superiority of knowledge. On your own example, show that knowing a lot is both useful and interesting.

Promotion. For each part of the plan, praise the child.

The child will have a desire to learn, if you praise him

As a reward, watch a movie with him or make something pleasant for him.

Praise for progress! Note even minor improvements.

Remind me, but affectionately. Eliminate the words "immediately" and "immediately" from your speech. It is better to remind how long the child has left for rest. And after how many minutes he should start the lessons.

Remind, but without the threat

How to get rid of laziness without effort: plots

To get rid of laziness once and for all, use the following plots.

Plot the first

Spread the bread with honey and repeat three times:
"From sweets on the grain, from strength in bread crumbs, drop by drop in the piece slave & lt; name & gt;strength, desire and will. Do not be weak, not to see laziness. There is a copper hammer in his hands, a copper rod in his legs. Along the stomach in the womb, through the veins to the tongue. Smallness is small in large work, sweetness is sweet after work. Neither sloth, nor weakness, nor illness. "

Then eat the bread.

You can give bread to honey to any person suffering from laziness

Conspiracy second

Wash your face with vodka three times.

Movements should be circular, clockwise.

Repeat with this:
"My spirit is strong, will be effective in effect, in the will of the heart will respond. I will want good luck. I will make myself happy. Not from laziness. And from strength, not from chance, but from desire. "

Allow vodka to dry.

Repeat the plot once

Laziness is a serious problem. But it is possible to win if it is correctly established its causes.

Video: How to overcome laziness?