Diet for high cholesterol in women: menus, table of products and recipes

A cholesterol-free diet is needed for women to prevent the development of atherosclerosis, stroke, heart attack, pathologies associated with the heart and circulatory system. A balanced menu can reduce the amount of cholesterol in the human body, thereby minimizing the risk of serious diseases.

What should be the food for increased cholesterol in women

The diet for high cholesterol in women is simple: to comply with it, you should not consume saturated fats and cholesterol contained in many foods. The recommendation of doctors is to reduce the total amount of animal type fats in their diet. The norm is not more than 100 grams of meat in the daily menu, and with the bird is to remove the skin and consume only lean product.

Cholesterol diet

Nutritionists advise women and men with elevated cholesterol to adhere to a diet containing a large amount of healthy fiber. Due to vegetables and cereals, the cholesterol diet allows you to saturate with reduced consumption of meat( in the menu it contains no more than 20-30%).Fiber plays the role of sorbent, removing excess fat from the body. Therefore, the main rule of creating menus with increased cholesterol is to eat as many fresh fruits and cereals as possible.

Menu for the week to reduce blood cholesterol

Main principles of rational, balanced nutrition for lowering cholesterol should be adhered to. A person should observe a balance of calorie intake and expenditure. The cholesterol menu should be diverse and contain exceptionally useful products. The approximate ration for a week for a woman is as follows:

1. First day. Have breakfast with a couple of syrniki, drink half a glass of natural juice of oranges. Have a bite before dinner with a vegetable fresh salad, and in the afternoon eat a stuffed pepper stuffed with rice and chicken. You can have supper with lean borsch, dressed 1 tbsp.l.low-fat sour cream.
2. The second day. Have a salad with fresh vegetables, after a snack with citrus to choose from. You can have dinner with boiled brown rice with a slice of chicken breast, steamed. For dinner, cook a diet casserole from cottage cheese.
3. The third day. For breakfast, eat an omelette with 2 eggs. You can have a snack with a couple of slices of whole-grain bread, smeared with jam or vegetable light salad. For lunch, eat lean soup with vegetables and a salad with cheese and tomatoes. Have supper baked sea fish.
4. Fourth day. For breakfast, eat a portion of wheat porridge with pumpkin, after a snack with a glass of natural yogurt. Have lunch with pilaf with vegetables and chicken. For dinner, a serving of steamed vegetables is suitable.
5. The fifth day. For breakfast, eat a bit of low-fat cottage cheese with a spoonful of sour cream, drink orange juice. As a snack, you can take a persimmon or an apple. Have lunch with vegetable soup, a piece of boiled beef. For dinner, cook macaroni with chicken and grated cheese.
6. The sixth and seventh days are the same as the first and second.

Recipes of

If you follow a dietary diet, preference should be given mainly to boiled, steamed or stewed foods. During cooking, you can not use fat or butter, and the amount of vegetable is minimized. Their shortage can be filled with ordinary water. In addition to changing food, to reduce the level of cholesterol in the blood is regularly provide themselves with physical activity, to give up alcohol and smoking.

Casserole with cauliflower:

Ingredients:

• medium cauliflower;
• eggs - 3 pieces;
• hard cheese - 100 g.

How to prepare a dish for cholesterol reduction:

1. Boil the head of cabbage, disassemble it on inflorescences.
2. Whisk the eggs until the foam forms, rub the hard cheese.
3. Put in the baking dish first the inflorescence, salt them, after tasting the cheese and pour the beaten eggs.
4. Bake the dish for half an hour at a temperature of 180-190 degrees.

Thai soup:

Ingredients:

• leeks - 1 pc.;
• chicken breast - 400 g;
• Peking cabbage - 5 leaves;
• soy sauce - 1-2 tbsp.l.;
• carrot;
• vegetable oil;
• coriander - 2-3 sprigs.

How to cook Thai soup without cholesterol:

1. Cut chicken into small pieces, pour in soy sauce.
2. Place a pan of water( up to 2.5 liters) on the fire.
3. Cut onion on rings, carrot rub on a grater, thinly chop cabbage, finely chop coriander.
4. After boiling in the water, place the chicken. During cooking, remove the foam. When the broth boils again, give it another 8-10 minutes, then add the vegetables.
5. Salt the soup, leave it for another 5 minutes, then remove it from the heat.

Rice with vegetables:

Ingredients:

• bulb;
• zucchini;
• Bulgarian pepper - pcs.;
• carrot;
• canned corn - used;
• mushrooms any - 100 g;
• red canned beans - 1 b.
• spices to taste.

How to prepare a dietary dish from high cholesterol:

1. Cut the vegetables into cubes.
2. Carrots and onion fry in vegetable oil for 2-4 minutes. Add the rest of the vegetables, including canned, put them out for a couple of minutes, turning on the medium heat.
3. Put the washed rice into the frying pan, stir the dish thoroughly. Pour in 2 tbsp.water, salt, cover.
4. After 20 minutes after boiling, the dish, suitable for high cholesterol, will be ready.

What not to eat with high cholesterol

Good cholesterol is a constituent of cells, so it is necessary for their formation. But a bad kind of fat provokes the development of serious problems with the cardiovascular system. Therefore, it is extremely important to reduce the amount of fatty foods consumed in order to prevent them. Listed below are foods that increase cholesterol.

animal products	Sauces, dressings	Semi-finished products, fast food	Sweets	Drinks
Salo	Ketchup, tomato sauce	Snacks	Candy	Sweet tea, coffee
Lard	Mayonnaise	Canned fish, meat	Cakes	Sweet drinks
Margarine	Home-made sour cream	Burgers, pizza	Cakes	Alcohol
Sausage, sausages	Refined oil	Fish, crab sticks	Cookies
Chicken skin	Shopcutlets, dumplings.	Buns

What can foods with increased cholesterol

A diet for reducing cholesterol should include predominantly lean food. Proper nutrition will ensure the reduction of saturated fats in the body by about 30% and provide an opportunity to abandon medical treatment. What can diet with increased cholesterol in women:

Plant foods	Animal food	Drinks
Cereals	White meat( chicken, turkey)	Unsweetened tea
Seeds	Saltwater fish	Herbal teas
Nuts	small amount of beef	Compote
Vegetables, fruit,	berries Freshes of vegetables / fruits
Vegetable oils

Video about a diet with high cholesterol in women