Detailed description, output and recipes for Kim Protasov's diet. Diet Kim Protasov, diet for 1, 2, 3, 4, 5 weeks

Diet Kim Protasov - a modern and revolutionary food in order to overcome excess weight. As practice shows, the diet is similar to the basic principles of proper nutrition and involves eating only healthy foods of plant origin and fermented milk products. If you strictly adhere to all dietary recommendations, then in five weeks you can lose up to 20 kilograms of weight!

Diet Kim Protasov, a detailed description of the diet

Kim Protasov is a well-known Israeli dietician who was able to discover his innovative ways to combat excess weight. The peculiarity of his diet is that the nutritionist diligently rejects all the formulas of weight loss previously invented and contributes his revolutionary contribution. Kim Protasov is a witty enough person and therefore he often commented on all his recommendations, arguing, literally, "a skinny cow - not yet a gazelle."

The most important intention of a nutritionist to let everyone know what to make of a cult is impossible in any case. This bribed most of the "wishing to lose weight" of the public. According to Kim, you can lose weight not only effectively, but also comfortably.

Kim Protasov is a well-known doctor and nutritionist, originally from Israel

Kima Protasov's diet has many advantages that were appreciated not only by losing weight, but also by most doctors.

The basic principles of the diet:

• The main rule of this diet is to adhere to an easy and simple diet, which mainly consists of vegetables, dairy and sour-milk products.
• A distinctive feature of this diet is that the nutritionist does not recommend infringement of nutrition. Allowed products can be consumed at different times of the day, even in the evening and at night and in unlimited quantities. It can be safely said that such a diet says the direct text: "Eat to lose weight"
• The minus diet is that all the same it involves eating only the list of allowed products
• Plus diet is that it is quite "fast" and involvesonly five weeks of diet according to the regime and in accordance with the rules. These five weeks consist of four periods in which you need to make your diet
• If you follow all dietary rules for Kim Protasov's diet, the daily calorie rate is from 1200 kcal to 1500 kcal.
• Kima Protasov's diet is very similar to the known principles of healthy nutrition, which are accepted to adhere to thosewho follows their health with their beauty

the correct diet and diet Kim Protasov, the basic principles of weight loss

The list of allowed foods for the diet Kima Protasova

• cleanse the intestines from accumulated toxins and toxins, thereby improving the intestinal tract, improving metabolism and promoting the normal absorption of food
• to normalize a person's blood sugar level
• is good to quencha feeling of hunger and give to the long satiety of
• to lower the craving of a person to harmful and sweet food

Products containing fiber, saturate the human body with many useful substances, in particular - amino acids, whose presence is important for a quality process of losing weight. Amino acids also help break down fats, improve muscles, as well as other tissues and organs in the body. Fiber is the basis in a healthy diet for the diet of Kim Protasov.

One of the most important recommendations of Kim Protasov is a complete negation of salt. According to him, such a refusal can improve the general condition of the body, reduce the swelling of the body, give an incredible feeling of ease.

The diet menu from Kima Protasov assumes the consumption of such foods:

• Fresh vegetables - absolutely any that allows the chosen season for the diet and the country of residence: tomatoes, cucumbers, zucchini, peppers, greens, beets, carrots and so on. Exception is potatoes, potatoes are starch, inhibiting the process of losing weight
• Freshly squeezed vegetable juices - without adding salt and sugar, canned juices can not be eaten on a diet Kim Protasov
• Lean and dietary meat - can be safely eaten chicken and turkey meatwithout skins, beef and veal
• Fish and all kinds of seafood - you can eat any fish along with seafood, as they favorably influence the process of digestion and favor the pohu
• Milk and dairy products - can eat any foods that do not exceed 3% fat content: milk, kefir, curd, yogurt, yogurt, whey
• Eggs
• Apples - not sweet varieties, especially green apple
• Liquid - any beverages: teas, coffee, decoctions, infusions of herbs, non-carbonated water - up to two liters per day

What can you eat on the diet of Kim Protasov?

Along with the allowed food, there is a list that prohibits eating foods such as:

• Cheese - especially soft or dessert, the most harmful types of cheese are feta, cheese and mascarpone
• Milk and dairy products, which exceed the percentage of fat contentin 4%: yoghurt, sour cream, cheese mass, cottage cheese, butter
• Bakery products - rolls, bread, baguette, loaf, biscuits, pastry
• Potatoes - in any form: roast, boiled, baked
• Groats - any cerealsin the
• Any sausage and smoked products: sausage, sausages, fat, ham, basturma
• Fatty meat: pork, duck, lamb
• Fast food - absolutely any modern fast food: hot dog, pita bread, shawarma, hamburger
• Confectionery- any cakes, sweets and other sweets
• Sugar
• Salt
• Alcohol

Kima Protasov's diet, 1 week of dieting for Protasov's diet

Kim Protasov's diet includes food with all the list of allowed products without restrictionsin the sizes and time of day. Each week of the alleged five allows you to eat not fatty yogurt without sugar and any additives: berries, honey, nuts. Also in a limited amount you can eat hard cheeses.

The first week of a diet is referred to as the "beginning" and assumes such food:

• At any time, prepare yourself a light mashed potatoes from any vegetables. Such mashed potatoes can be sprinkled not with a thick layer of cheese chips to emphasize the pleasant taste of
• . You can also prepare a vegetable stew without vegetable oil, for this purpose the vegetables are poured into a vat or multivark: tomato, zucchini, eggplant, carrots, onions and cooked until ready. Ready parsley can be sprinkled with aromatic cheese
• Prepare not a complex casserole of vegetables: put zucchini, eggplant, carrot, pepper, tomato and any other vegetables in layers, sprinkle them with cheese and bake until ready.
• Make a "healthy" vegetable sandwich without bread. You can use a raw zucchini on which any other vegetable and a slice of
• are cooked. Cook not complicated vegetable soups from carrots, onions, garlic, broccoli, cauliflower and celery
• The first week of the diet also allows you to eat once a day one boiled egg
• You can also prepare an egg omelet with vegetables for breakfast
• Apples can only be eaten green, as they are not sweet, but even such apples should be in limited quantities - no more than three pieces per day
• Coffee and tea can be drunk without restrictions,add sugar and any sweeteners in it can not be

What can you eat in the first week of Kim Protasov's diet?

Diet Kim Protasov, 2 week dietary diet Protasova

• If the first week was called "Beginning", the second one is called "Continuation"
• This week of diet has such a name because it completely assumes the continuation of the previous diet
• This is necessary because the body forthe first week began to get used to such a diet
• If desired, for greater efficiency, you can give up a boiled egg a day and reduce the amount of cheese consumed per day
• If you provide yourself with any physicalBooting: sports, fitness, yoga or regular long-term trips, it is possible to achieve rapid and effective care body weight
• feeling of lightness in the body there are forces and energy, the person becomes more mobile and more active

As can be fed to the second week of the diet Kim Protasov?

Diet Kima Protasov, 3 week dietary diet Protasova

• Third week of diet - the third stage in combination
• It has a fairly simple and clear name and is called "Meat in the menu"
• This week involves the introduction of a basic diet of non-fatty and lean meats
• The diet allows you to eat up to 300 grams of poultry, beef or fish daily, as well as seafood
• Meat can be boiled, baked, added to vegetable dishes, broth broth - favors the diet for any meat preparationithout adding oil
• meat - this is pure protein and since now it is a sufficient amount in the body, can significantly limit the other protein products: cheese, cottage cheese, yogurt,

milk How to be fed to the third week of the diet Kim Protasov?

Diet Kim Protasov, 4 week dietary diet Protasova

• The fourth week of the diet for Kim Protasov is called "fastening", it involves continuing the diet of the third week of
• This kind of diet is needed in the fourth week because the body must finally get used to simple and not heavy food
• This week, you can prepare a variety of dishes from a combination of allowed products, make them as tasty as possible with spices and spices, lemon juice and fragrant herbs.
• Fourth week is anticipatedDrinking a day of the established standard of liquid - two liters of water
• A variety of menus is an indispensable condition, it is necessary to regularly prepare liquid dishes: vegetable and lean broths
• There are allowed at any time of the day in any quantity
• Salt and sugar remain banned

What can be eaten on the fifththe week of Kim Protasov's diet?

Kima Protasov's Diet, 4 week dietary diet Protasova

The fifth week on the series with the fourth carries the same name - "Fastening".It represents the last fourth stage of weight loss and is necessary in order to consolidate the result obtained longer. The menu of this week is exactly the same as that which was present at the fourth week and requires the observance of the same rules:

• Do not eat more than 300 grams of meat, fish or seafood per day
• Eat vegetables and dairy products of low fat content
• Do not eat salt and sugar
• Drink waterper day
• Engaged in active activities: sports, fitness, yoga, walking

How should I eat on the fifth week of the diet of Kim Protasov? Diet of the fifth week

Diet Kim Protasov, contraindications for adherence to the diet

As with any diet this one has its own small flaws and can also be contraindicated. It is worth considering its shortcomings:

• The main disadvantage of the diet is a meager diet during the first two weeks, which is mainly based on vegetables, cheese and yoghurt. From this it is worth to conclude that it is best to stick to such diet in the summer, in winter it will be more difficult because there are not enough vegetables, they are not so nutritious and expensive.
• Another disadvantage is that cheese is no more than 5% fat. Such a product is not at all easy to find and sometimes even impossible. You can replace it with pressed or home-made curds, slightly salted or generally without salt.
• Yogurt can be consumed only in pure, not sweet form without the addition of fruits and berries.
• The main minus is the variety of dishes, which makes them not interesting and boring.

Kima Protasov's diet has a numberimportant contraindications and therefore it can not be adhered to by those who:

• suffers lactose intolerance and can not eat dairy products
• suffers sensitivity to a variety of irritants and is aAllergic to vegetable products
• has gastritis and other ulcerative diseases of the digestive tract
• to women in the
• position in breastfeeding mothers.
• suffers from high blood pressure
• suffers from kidney diseases
• suffers from cardiovascular diseases
• suffers from a metabolic disorder

Contraindications forthe diet of Kim Protasov, who should not follow a diet?

Quitting the diet of Kim Protasov, how to finish the diet correctly and not get better?

Yes, five weeks of correct and clear adherence to the diet Protasov suggests not a small weight loss. In particular, the diet promises to lose from fifteen to twenty kilograms of weight. But no matter how strictly you do not adhere to this diet, the way out of the diet should also be right. This is necessary in order to maintain weight, do not dial it again and permanently fix the result.

To leave the diet in any case should be smooth. It is best if you can replace one type of food at another with the same level of calorie content and do not exceed the permissible deficit of 1500 kcal per day. Apples can now be replaced with any other sour and non-sweet fruit. Part of the dairy products can be completely removed and to compensate for the lack of fat include a small amount of lean oil.

The morning portion of food can easily be replaced with a porridge or cereal, which can also be supplemented with either vegetables or non-sweet fruit.

How to get out of Kim Protasov's diet in order not to get better?

Dishes of the diet of Kim Protasov, what can be cooked delicious on a diet?

The list of allowed products on this diet is rather meager and simple, but nevertheless it allows you to prepare different delicious dishes:

• Varied vegetable salads with simple dressing from lemon juice or not sweet yogurt. Such salads can be sprinkled with a spoonful of flaxseed and fresh herbs.
• Well, if you cook simple soups for lunch daily. The first two weeks will pass unnoticed, if you are not too lazy to cook vegetable soups with broccoli and cauliflower, with mushrooms and celery. In the third, fourth and fifth week you can take as a basis broths from non-fatty meat varieties. Delicious and nutritious will be a broth of chicken with the addition of chopped green onions and half boiled eggs.
• Eat not only salads from raw vegetables, but also from cooked. Delicious snacks such as squash or beetroot caviar
• Prepare a variety of casseroles and stew that are easy to make and without adding oil. In the bowl pour tomato juice in which the vegetables will be stewed
• Quench your thirst and periodic attacks of hunger with water, not fatty yogurt or apple, as well as a cup of tea

What should you cook on the diet of Kim Protasov?

Diet Kim Protasov, photo before and after adherence to the diet

Due to its rigor and at the same time permissiveness diet on the recommendations of Kim Protasov gives wonderful results of losing weight. Plus diet is that it is not long-term and if you start it in a hot summer month, then literally in a matter of days you can achieve impressive results. In the summer, the vegetables are delicious, useful and there are a lot of them.

diet of Kim Protasov, the result.photo before and after the

diet Kim Protasov, the result.photo before and after

Kim Protasov's diet, the result.photo before and after the

diet Kim Protasov, the result.photos before and after

Video: "Kim Protasov's Diet"