This phenomenon delivers discomfort to the person and others, so there is a desire to solve this problem more quickly. Ways how to get rid of snoring, fit equally for men and women, you can carry out treatment with the help of folk remedies, special devices and medicines at home. Ignore the problem is impossible, because it can indicate the development of other diseases .
What is snoring
This phenomenon becomes the consequence of the trembling of soft organs in the larynx and oral cavity. Snoring is peculiar to men and women equally. More often this pathology is observed in the elderly. This is due to the fact that the musculature of the upper respiratory tract loses its elasticity. There is a partial overlap during sleep, which provokes the appearance of this annoying sound.
Reasons for
To understand how to get rid of snoring, you need to establish what was the reason for its appearance. The reasons can be several, the most common are the following:
- Overweight. Fatty deposits can accumulate not only on the abdomen, legs and sides, but also in the throat, then the lumen narrows. This leads to the fact that the air streams passing through the airways accelerate and intensify the vibrations of the tongue, and snoring is obtained. The resulting hypoxia leads to an even greater accumulation of fat, resulting in a vicious circle.
- Weakness of the muscles of the sky. The weakening of the upper sky becomes the cause of the symptom. During inspiration, the muscles of the pharynx hit each other literally.
- Pathologies and respiratory diseases. This is another common cause of pathology. The ailments that provoke this symptom include adenoids, polyps, rhinitis, sinusitis and other pathologies of the pharynx and nasal septum.
- Endocrinological, neurological diseases. This reason is less common, but it should be known. Be sure to check the state of the thyroid gland if stroke or hypothyroidism has been transferred.
- Smoking. This harmful habit causes irritation of the mucous membrane of the throat, which causes the edema and narrowing of the tracheal wall. Alcoholic beverages can relax the muscles of the palate and cause rhonchopathy.
Can I get rid of snoring
For a while a person( especially if he lives alone) may not notice the problem, but if found, it is necessary to do it. Cure of snoring is possible, the choice of technique will be chosen, based on the root cause of the appearance of pathology. The following ways to get rid of ronhopathy are possible:
- special exercises;
- surgical intervention( operation);
- popular recipes;
- special devices;
- clips, strips for the nose.
How to disaccustom to snore
Behavioral factors can provoke the appearance of a symptom and get rid of it will be relatively easy if you follow simple recommendations. The easiest way, like not snoring during sleep - is not sleeping on your back. This pose often causes the soft tissue to overlap the air passage, which creates an unpleasant noisy sound. Try to sleep on your side. If you involuntarily roll over in a dream, then put on your pajamas with a relief pattern on your back to sleep on it was uncomfortable, then you will instinctively roll over on your side. Still methods of getting rid of snoring:
- do not smoke, do not drink alcohol before bed, ideally to completely abandon bad habits;
- do not allow obesity, a full person can overcome rhonchopathy even with a weight reduction of only 10%;
- try not to take sleeping pills;
- perform special exercises for the throat to keep the muscles of the sky toned.
Exercises
Treatment of snoring at home can be done with the help of exercises. You will not get instantaneous effect, but with regular execution you will notice an improvement in the state after only 1-2 weeks .Carry out a set of exercises you need 2 times a day. The result must be maintained, otherwise in 2-3 months it will come to naught. Repeat each day the following exercises that will help get rid of snoring:
- Pushing out the tongue, try to touch the tip with your fingertip. Stress in the lower part of the jaw should not be. At the lowest point, hold the tongue for 5-10 seconds, then relax your face. Repeat this movement 10-15 times.
- Close your lips tight and inflate your cheeks. The language should be moved in different directions, repeat this movement for 2-3 minutes.
- Hold the pencil tightly with your teeth, hold it for a few minutes.
- Push your fingers on one chin with your fingers, as if you want to move it back. At the same time, resist the jaw. Do this exercise for 1 minute.
- Imagine that you are chewing gum. Move the jaw slowly for 4 minutes. If the chewing gum really does exist, you can use it to increase the effectiveness of the exercise against rhonchopathy.
- Lower jaw extend forward to be further than the top. Hold this position for 30-40 seconds. Repeat the exercise 10 times.
Treatment of snoring
Above, options for behavioral therapy of rhonchopathy have been described, special exercises that will help to get rid of this symptom. If they did not help to eliminate snoring, then you should go on to other therapies. These include:
- drug therapy;
- use of special devices;
- surgery;
- popular recipes.
Medications
Medications are an effective method to get rid of snoring if the cause is mucosal inflammation, swelling of the throat tissues, allergies. Before use, it is recommended to consult a doctor. Drugs help to remove the temple completely or reduce its intensity. You can use the following options:
- Snopstop .Produced in the form of tablets or a solution for inhalation. Contains a preparation from a snore of a Dubrovnik, belladonna, an ephedra and other vegetative components. The medication helps to increase the tone of the intraoral muscles, has a slight anti-inflammatory effect, which helps to reduce the intensity of snoring.
- Nazonex .To get rid of rhonchopathy it is possible with the help of mometasone - it is a substance of the hormonal type of local action. It helps to remove swelling of the mucous membrane, inflammation, facilitates breathing. Produced in the form of an aerosol, is intended to treat snoring, which is caused by allergic rhinitis.
- Asonor .The product contains polysorbate, glycerin, has a softening effect, reduces the dryness of mucous membranes, which prevents adhesion and promotes a more smooth passage of air streams along the respiratory tract. It can be given to a child and pregnant women.
- Doctor Snoring .It is produced in the form of a spray, it helps fight against swelling, inflammation, and has a softening effect. The composition of the medicine contains vitamins, lecithin, vegetable oils, eucalyptus, sage.
- Silence .To overcome rhonchopathy this medication helps in the same way as the drug described above. This remedy has a more pleasant taste, but does not have more efficiency.
Snoring devices
This symptom can be caused by anatomical features that can be eliminated by using special devices. The most popular are clips, bracelets from snoring. They work as follows:
- Wear a bracelet before bed. In the event of noise that is recognized by the device as a temple, an easy current discharge is generated, which partially awakens the person. This leads to muscle tone in the throat, causing the person to roll over. Bracelet helps to cope with snoring, but do not get rid of it completely.
- The clips are attached to the nose in the area of the nasal septum. According to the manufacturer, the fact that the device presses on biologically active points will help to get rid of snoring. The created irritation increases the tone of the pharynx musculature. The scientific research confirming these statements was not carried out.
- Nasal strips. These adaptations against ronhopathia glue on the wings and back of the nose, opening the nasal passages wider. They help to get rid of the symptom in case it is caused by a narrowing of the nasal passages. In other cases, this tool will be useless.
CIPAP therapy
Getting rid of snoring in this way implies using a special device throughout the whole night's sleep. Cure a symptom in this way is possible in the syndrome of obstructive sleep apnea, manifested in severe or moderate degree. A special compressor supplies air under pressure throughout the entire period of sleep, which helps to escape from the closing of the airways. Thanks to this the body fully rests, and the person breathes quietly.
When passing through the apparatus air is humidified, filtered. These factors have a beneficial effect on the mucosa of the respiratory tract. The importance of this device lies in the fact that with the diagnosis of apnea in severe form there is a risk of stopping breathing, so the discomfort from using the device fully justifies the task. Typically, the adaptation is sufficient for 1 week and the patient can decide whether he will continue to apply CIPAP therapy.
Surgical treatment for
For most people, surgery is a 100% way to get rid of the problem. There are several methods for conducting operative intervention with rhonchopathy, the choice of which depends on the cause of the onset of the symptom. The operation is supported by uncomplicated snoring in 80% of cases, it is impossible to treat only apnea in this way. Perform the following procedure options:
- Removal of nasal polyps.
- Correcting a curved partition.
- Uvulopalatoplastika - removal of palatine arches, excess soft tissues of the palate, a little tongue.
- Uvulopalato-pharyngoplasty - removal of palatine arch, part of soft palate, a little tongue and tonsils.
Folk remedies for snoring
If the medicinal methods and operation are too radical for you, then you can try natural recipes. Folk remedies for snoring in women and men do not differ, so they can use all of them. All components are of vegetable origin, so they are safe for humans, if there is no allergy to one of the ingredients. You can choose any remedy for snoring at home, from the following:
- Grind 3 cabbage leaves( to make juice), put 1 tbsp to them.l.honey. Drink 250 ml of this drug before bedtime for a month( always fresh).
- This preparation is prepared from a teaspoon of horsetail and root of the saber, 2 tbsp.l.burdock and 1 tbsp.l.elder. Grind all the ingredients in a coffee grinder, pour boiling water.5 times a day for 2 tsp.drink every day.
- Drip as a drop of sea buckthorn oil in the nose.1 pc.in each nostril for 4-5 hours before going to sleep for a month.
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Reviews
Vitaliy, 29 years old
The easiest way for me how to get rid of snoring is to conduct regular cold prophylaxis. For me, even a slight inflammation of the nasopharynx causes the danger of snoring, the airway narrowing narrows and immediately this disgusting noise appears. I tried the applicator on my nose, but it's a half-measure. Saves strong immunity.
Alina, 19 years old
Bad heredity played a cruel joke with me - curvature of the nasal septum. In childhood it was not manifested, but when I became a girl, snoring appeared for the first time. Elimination of this problem is possible only surgically. CIPAP-therapy, regular gargles, folk remedies with lemongrass and ginseng did not help at all.
Oleg, 40
The symptom appeared with age, the wife hid under the pillow, but I understood that I had to do something. Medicate stopped helping to stop snoring, I used Nazonex. This is a comfortable spray, which I spray my throat before going to bed and sleep peacefully during the night, do not interfere with my wife. At the same time, I perform exercises to strengthen the pharynx musculature.