The vital fatty compound cholesterol is produced by the liver and enters the body with food. Dangerous to health is its appearance, which is associated with low-density lipoproteins. Rational nutrition, folk remedies for lowering cholesterol in the bloodstream will support the lipid balance at the proper level.
How to lower blood cholesterol at home
The violation of lipid metabolism becomes noticeable when there are obvious consequences - circulatory disorders due to atherosclerosis. The main danger is atherosclerotic plaques in the vessels of the heart and brain. Cleaning the blood vessels with folk remedies helps reduce cholesterol without drugs. This is promoted by a rich arsenal of oils, vegetable dishes, cereal coarse grits, fruits, herbs. Beneficial effect of rational exercise, active rest, diet.
Foods that reduce cholesterol
Folk methods of vascular cleaning from sediments are based on two directions: the first - the consumption of useful unsaturated fats normalizing lipid metabolism, the second - improving the excretion of bile, since it removes insoluble fatty complexes. The popularity of folk remedies is due to their harmlessness and efficiency. The table shows how and what products reduce cholesterol:
| Foods | Useful components | Cholesterol lowering mechanism |
| Olive oil | Monounsaturated fats, vitamins D, K | Cholesterol binding into valuable( useful) complexes, choleretic |
| Flaxseed oil, seed | Oleic acid | Improved fat deposition |
| Bran | Fiber, vitamin B | Elimination with bile |
| Fish of fatty varieties | Unsaturated lipids | Full-bindingwith lipoproteins, blood viscosity decrease |
| Nuts | Linoleic, oleic, lauric acids, vitamins E, PP | Cholesterol transport improvement |
| Bean | Folic acid, fiber, proteins, vitamin A | Improved synthesis and elimination |
| Porridges | Cellulose | Improvementexcretion |
| Apples | Pectin, tartronic acid | Activation of excretion from the body |
| Green tea | Polyphenols | Fat burning, excretion |
Folk remedies from elevated levelsolesterina include a variety of recipes to help you quickly get rid of "bad" lipoprotein. However, it is not enough to consume useful products: you need to limit or completely remove substances harmful to humans that contain fatty grades of meat, cottage cheese, cheese. It is required to reduce in the diet butter, sugar, eggs. Recommended seasonings with essential oils: bay leaves, cloves, mint, basil.
With garlic and lemon cleansing
Lemon contains a balanced set of acids and vitamins necessary to reduce the threat of atherosclerosis. The garlic composition includes flavonoids, which have a choleretic effect, accelerate the excretion of "bad" lipoprotein complexes. The folk remedy is this: the equal weight amounts of the two products are ground, add the same volume of chilled boiled water. To strengthen the excretion and outflow of bile in the mixture add ground horseradish. Day to insist, apply before bedtime. A tablespoon of tea should be sealed with a teaspoon of honey.
Herbs
Many herbs are suitable for controlling cholesterolemia. The tried and tested home prescription is as follows: arnica flowers( 4 g), yarrow( 20 g), St. John's wort( 20 g), grind, mix. A pinch of a mixture of this folk remedy, pour boiling water, drink in half an hour. Take once a day, the course of treatment - 1,5 months. Folk remedies for high cholesterol are advised to use hawthorn flowers. In a glass of doubled alcohol add 4 tablespoons of crushed color, leave for two weeks. Spoon the teaspoon with water, drink three times a day before meals.
You can treat cholesterolemia with a white and yellow cobbler. Brewed flowers remove harmful lipid compounds, are used as tea. Bean, buckwheat flour helps fight high cholesterol. Lowering its level contributes to the oleic acid contained in flaxseed, even allows you to abandon the drugs. It takes time to eliminate the cause of atherosclerosis, clean the vessels, remove harmful cholesterol compounds by folk remedies.
Ovsom
The main value of cereal is caused by enzymes that promote the assimilation of carbohydrates, improve metabolic processes. Oats contain silicon, magnesium, phosphorus, potassium - a unique set of minerals that help get rid of cholesterol overlays on the walls of blood vessels. Oats are used in Tibetan medicine against cholesterolemia, lipid metabolism disorders. In the section of folk remedies, decoctions, sprouted grains, oatmeal are used.
Video about the lowering of high cholesterol by folk remedies
Reviews
Stanislav, 54 years : To reduce the cholesterol level, I do a cleaning of the vessels with garlic infusions and tinctures, folk remedies, and refused the tablets. More than five years can keep cholesterol in the normal state. Once every six months I additionally drink tincture of hawthorn, it lowers the pressure.
Julia, 47 years old : Treatment of high cholesterol for a long time I spend herbal mixtures. Compone arnica, St. John's wort, corn stigmas. Before breakfast, I eat a portion( a teaspoonful) of ground flaxseed. The result is satisfied, the analyzes have improved, I hope to completely cure my illness with the help of folk remedies.
Vera, 62 years : Infusion of garlic with lemon, field horsetail, arnica I use almost a year, I see an improvement in well-being. It became easier to move, more time in the house. Have advised a remarkable remedy for cholesterol - flowers of cottonwood, they should be brewed as tea. But I use only a week, early to draw conclusions.