Accelerated rhythm of life, negative ecological situation, regular stresses can shake the health of even the strongest man. Adverse factors affect the potency of representatives of the strong half of humanity. To avoid problems in the sexual sphere will help proper nutrition. Useful products for potency and an active lifestyle will help a man forever forget about problems in the intimate sphere, directly affecting the physical and mental health.
What is the potency of
Long since men's strength has been valued for the ability to continue their kind. Today the word "potency" has a wider meaning. It is important for a modern man not only to become a father, but also to satisfy a woman sexually. In sexology, good potency has the following characteristics:
- ability to satisfy a partner and receive satisfaction;
- duration of sexual contact;
- speed of appearance of erectile function;
- ability to ejaculate;
- quality of spermatozoa.
What is to increase the potency of
Decreased erectile function not only creates problems in the intimate sphere, but also hurts the male vanity. However, nature took care of this problem by offering useful foods for increasing the potency of men. Their list is extensive. To make sexual life complete, you need to enter into the diet products that contain vitamins B, E, A, as well as minerals such as calcium, magnesium, selenium, zinc. With daily use of them increases the production of testosterone, which has a beneficial effect on the strengthening of male power.
Foods that increase the potency of
The right food for the potency of men is not necessarily difficult to prepare meals. Strengthen libido capable of habitual vegetables and fruits. Do not forget about the benefits of honey bees. Daily use of it in small amounts, especially in combination with other products, will increase the production of hormones that positively affect the potency. It is worth paying attention to the condiments. Sexual activity of a man will increase, if you feed him with dishes flavored with cinnamon, cloves, cardamom, ginger. Let's consider more in detail natural aphrodisiacs, raising man's force.
Fruits
If you answer the question, what products are useful for male potency, you must first mention the fruit. To prevent sexual impotence, it is recommended to eat bananas daily, called "the fruits of passion and sensuality."A pair of yellow fruits a day will help restore the tone of the body, give a charge of sexual energy. Bananas are categorized as aphrodisiacs, which enhance potency. The daily diet of a man should be supplemented with such fruits as:
- oranges, lemons, which promote the production of the hormone of testosterone;
- apricots that easily cope with reduced libido;
- avocado, which contains folic acid, which contributes to prolonged erection.
Dairy products
Nutritionists are advised to use sour-milk products to raise potency. Sour cream, curdled milk, cream and cheese are excellent assistants in the fight against sexual dysfunction in men. Due to the presence of essential amino acids and vitamins, goat's milk has an effect on male libido. This tool has been tested for centuries. Goat milk was taken before bedtime by the Egyptian pharaohs and Roman generals. To enhance the result, it is recommended to drink two glasses a day in pure form.
Vegetables
Stimulate sexual energy with vegetables such as garlic, carrots, turnips. They promote blood circulation and rejuvenate the body. Garlic works like a sprouting apple from fairy tales: it increases potency, invigorates. The rich composition of the vegetable contains vitamins D, C, B, essential oils, micronutrients and unsaturated fatty acids. For sexual attraction, you need to include a fresh turnip in the diet. If you combine it with grated fresh carrots, then the root is able to rid the man of diseases of the genitourinary system in just one month of daily use.
Nuts
It is known that natural aphrodisiacs strengthen and prolong the sexual desire. These include nuts - the necessary products to increase the potency, which must be included in the daily menu for each man. They control the power of sexual activity, regulate the mechanisms of ejaculation, erection, arousal. Only 50 grams of nuts a day will allow a man to live a full sexual life. Promotes improvement of sexual activity:
- walnuts;
- almonds;
- cashew;
- pistachios;
- peanuts;
- hazelnuts.
Greens
Especially useful for improving the potency of celery, spinach, coriander and parsley. They are rich in vitamin C, B1, B2, iron, calcium, magnesium, phosphorus. The parsley contains apigenin, which suppresses the action of the female hormone estrogen, which negatively affects the potency. Celery is rich in zinc, and in fact this important trace element is responsible for the synthesis of testosterone, having a positive impact not only on the erectile, but also on the reproductive function of men. Greenery for potency is better to eat raw, because the heat treatment reduces the amount of nutrients.
Best products for potency
No less important are food products for increasing potency in men of animal origin. Exceptionally plant food does not provide enough energy. Fish and meat dishes should also be in the diet of men. Saturation of the body with nutrients should be distributed on time of day. So, to increase the libido for breakfast you need to eat foods rich in carbohydrates. For lunch, better to eat protein food, and for dinner - a light vegetable. Full nutrition, aimed at enhancing the male potency, is impossible without the inclusion in the diet of vitamin-mineral complexes.
Meat
In the diet, men need not only vegetable proteins, but also animals. Meat is a product that is the main element that creates tissues. It contains microelements essential for men's health, vitamins, minerals( phosphorus, potassium, iron, etc.).The best choice will be low-fat varieties: rabbit, chicken. Such meat is well absorbed, contains a low level of harmful cholesterol, therefore it is recommended to use it in many medical diets.
Camel's stomach
In the East, the camel's stomach takes 1st place among products that increase potency. This is well-deserved, since the effect is not worse than Viagra, while it is not harmful to the body. A strong curative effect on sexual function is provided by the camel's stomach dried in a special recipe. For potency it is recommended to use this product immediately before the sexual intercourse. To instantly increase the libido, you need to eat just 3 grams of camel's stomach( a piece with a small pea).
Oysters
The best seafood that can increase libido is considered to be oysters. Molluscs are known to stimulate the male organ, because they contain dopamine in the composition - a substance that can raise the production of sex hormones. The most suitable for men oysters caught in the spring. Scientists have determined that at this time of year the concentration of zinc and amino acids in mollusks is very high, as they are actively multiplying.
Quail eggs
In the protein of raw eggs quail contains much more protein than in chicken, so they are more useful for the male body. The presence of interferon, which protects the prostate gland from inflammation, increases sexual stamina and improves sexual desire. It is advisable to eat raw quail eggs, because fried eggs are already a product that has undergone heat treatment, therefore lost a significant part of its nutrients.
If you regularly drink variegated testicles( within 3-4 months), then orgasm will become sharper and brighter, reducing the time of the recovery period between sexual contacts. However, it should be remembered that this is an allergenic product, so you do not need to abuse it. To avoid allergies, it is recommended to make drinks from lemon juice( 15 g), quail eggs( 3 pcs.), Honey( 15 g), cognac( 20 g) and mineral water( 100 ml).This cocktail is useful for drinking potency 2-3 times a week for 3 months.
Products for potency fast action
Nutrition with seafood and marine fish is recommended for the rapid resolution of sexual problems. Of all the varieties, nutritionists distinguish:
- Mackerel. Contains easily digestible protein. Mackerel is concentrated iodine, magnesium, calcium, phosphorus. Regular inclusion of this fish in the diet ensures the improvement of erectile function in men.
- Flounder. It is famous not only for its amazing taste, but also for its rapid effect on the erection. The most useful is a flounder steamed. In salted and dried form fish lose half of its useful properties.
- Mussels. Like oysters are rich in useful for man power microelements. Due to the high content of protein and zinc, the use of mollusks promotes rapid erection, improving the quality of sperm.
Recipes for the potency of men
The simplest dish for increasing potency is nuts with honey. This combination of products will serve as an excellent dessert for every day. Daily use of nuts with honey after taking the main food in a month will help to solve the problem of a sexual nature. For the preparation of dessert, you only have to mix foods in equal parts. Another useful dish for potency is ram eggs. This is the favorite delicacy of the male population of the Caucasus. Prepare eggs simply - fry them with onions in olive oil for 15 minutes, and the delicacy is ready.
To increase the production of testosterone will help tincture of ginseng. Prepare it is not difficult. Grind the root, then add vodka or alcohol( 1:20) to it. Then put the mixture in a dark place and let it brew for 2 weeks. After it is necessary for a month before eating take 25 drops of infusion. Drink will help not only increase the number of sperm, but also normalizes the psychological state, which is also important for men's health.
What is it worth to give up
Increases the potency not only the presence in the diet of the right products, but also the rejection of harmful ones. It is recommended not to include in the menu products that adversely affect men's health:
- fatty meat;
- canned fish;
- butter, margarine;
- liver pate;
- fatty cheeses;
- sausages;
- smoked meat;
- baking;
- sweet fizzy drinks;
- fast food;
- caffeine;
- alcohol.