Recently, TV screens and pages of Internet sites literally flooded with advertising green coffee, which is praised as the most effective, almost the best in the world, a tool for weight loss. Is it possible to believe this advertisement, what is true in it, and what, to put it mildly, exaggeration? Let's try to figure it out.
What a miracle - green coffee?
The beginning was made in 2012, when in Scranton University( USA) found a fat burning property, which has natural green coffee. The reason for this is that green coffee beans contain chlorogenic acid, which plays an important role in the burning of fats. What is the reason why more common black coffee is not used in the fight against excess fat? The reason is that roasting promotes a sharp decrease in the amount of chlorogenic acid. For this reason, the fried grains do not give the desired effect, unlike the green grains.
As soon as such properties of green coffee became known, it was decided to conduct an experiment on the popular in the US show, entitled "Dr OZ".This transfer is very popular in the US, and hundreds of US residents expressed their consent to participate in the experiment. The first half of the participants received a pacifier, and the second - green coffee. Interestingly, the participants were banned from doing sports and sitting on a diet, they needed to lead a very ordinary way of life. True, they must keep a record of their daily ration in a special notebook.
The properties of green coffee for burning fat were experimentally confirmed.
Is it not the dream of any girl - losing weight, without using unnecessary efforts, and keeping the usual diet? Due to this, the demand for a product, which until now remained unknown, has grown. Over time, the purchase of green coffee was possible exclusively in the US.However, the middle of 2013 was marked by the appearance of green coffee in Russia and CIS countries. Now our girls use a miracle cure for themselves.
At first, with the advent of the product on the market in our country, its cost was very high. However, over time, the situation has normalized, and at the moment green coffee is a very affordable product.
Buyers of green coffee
It should be mentioned that the concept of green coffee is quite tenacious. Under this name can hide both non-fried coffee beans, and a variety of products that are based on the extract of green coffee. Currently available for sale are instant powders, tablets and dietary supplements, created on the basis of the extract. People who buy green coffee are divided into 2 main groups:
- People who appreciate real coffee, who buy non-fried grains for self-frying at home.
- Girls, trying to overcome excess weight. They buy both finished products and grains that are used for brewing, and drink as tea. It should be mentioned a very specific taste of this drink. But, beauty - requires sacrifice, there's nothing to be done.
How effective is green coffee for weight loss?
As already mentioned above, it has been experimentally confirmed that regular use of green coffee promotes weight loss. But do not consider it a miracle cure, capable, as if by magic, to dissolve all excess fat. If, hoping only for green coffee, not to reconsider your habitual diet and lifestyle, then you can expect only a very slight weight loss. Maximum 2-3% of the original, and even then only for a long time.
Remember that a healthy and effective weight loss is a long and complex process. It should include, as a minimum, normalization of nutrition with a decrease in its volume and caloric content and a marked increase in physical activity. And only if these conditions are fulfilled, excess fat will leave stably and confidently. And green coffee can be a very good help in this process.