Bad habits take root quickly, but getting rid of them is very difficult. With tobacco, mankind met before the onset of a new era. Five centuries later, a plant containing nicotine fell on the shores of the Old World. Distribution across the continent was lightning fast, but even knowing that smoking causes addiction and harms health has not reduced the ranks of smokers. Nowadays, as then, only a few are looking for ways to quit smoking. Is there a chance to quickly get rid of bad habits?
Harm of nicotine for the body
Nicotine is dangerous fast addictive organism to it. His devastating effect he carries out immediately in two directions: the mental and the physiological. The latter is a direct blow to health, because smoking negatively affects metabolic processes and hormones. Scientists do not stop to conduct research, again and again proving that if you do not quit, it will lead to the emergence of dangerous, incurable diseases.
The psychological component of addiction is even more dangerous, because it encourages a person to take up a cigarette. With her "easy" feed, she develops addiction, and a person is no longer able to give up smoking. The brain gets used to the state of euphoria, a sense of relaxation, tranquility, so smoking is not perceived by the brain as something dangerous to health. The fight with addiction will have to start with overcoming psychological problems.
Why people smoke
To get rid of the feeling of discomfort, escape from stress, hide irritability, calm down. The reasons can be completely different, and the result is one - the hand reaches out to a pack of cigarettes, a short-term state of comfort sets in, for which it is necessary to pay for the appearance of bad habits and health. The circle of communication, and among teenagers the desire to demonstrate their "adulthood" - these are also frequent reasons why people start to smoke. The experience grows, the smoker less and less enjoys, and at some point decides to quit, preferably quickly and permanently.
Tips for psychologists: how to quickly cope with craving for smoking
- Make a decision. From this step, the path will begin for anyone who wants to quit smoking quickly. The effective method assumes that the smoker takes the decision himself and consciously, i.e.recognizes the existence of a bad habit and is ready to act. The main thing is not to confuse desire with determination, the latter - will manifest itself as a deterrent even when others begin to offer a cigarette and smoke.
- Set a goal and prepare for change. Motivation is a good basis, and it will help at first when deciding to quit smoking. Complexities can not be avoided, because the body is used to receive its dose of nicotine, and the brain - a moment of relaxation. To prevail against the negative reaction to quitting is especially difficult the first seven to ten days, and this must be taken into account when preparing for change.
- Finding a new meaning in life in exchange for smoking is the best way to get distracted while you get used to living without cigarettes. Choose the right mode of the day, avoid stressful situations, spare time to devote to your favorite business, learn meditation - these are all ways to help your body survive stress in refusing nicotine addiction. Avoid radical measures so as not to aggravate the situation, there is an alternative to smoking, look for something you like.
- Seek help from a doctor-psychotherapist or to people who have a successful experience of how to quit smoking quickly. It is difficult to resist a bad habit alone, with a modern level of communication, it is possible to find like-minded people at specialized forums. Not all tips, recipes, measures can help quickly quit smoking, but knowing about them will broaden your understanding of how to get rid quickly of bad habits. The doctor, for his part, will prescribe medications to cope with the craving for smoking at first.
Effective ways to quit smoking at home
How many years of mankind is familiar with tobacco, the same time it is looking for effective ways how to quit smoking quickly. If a hypnosis session with a therapist, traveling to remote places and hermitage is not your option of quitting smoking quickly, you will have to look for other ways. They exist, are tested in practice by those who have themselves quit smoking at home.
Nicotine plaster or chewing gum
They have approximately the same principle of action: a small dose of purified nicotine is included in the composition. Plaster or chewing gum helps to gradually reduce the level of dependence. The body receives a "dose", but each time less, which contributes to the gradual withdrawal from cigarettes. One plaque of plaster enough for a day, glue it on the hip or shoulder, and the duration of the entire course - 10 weeks.
The chewing gum helps nicotine penetrate the mucous membrane of the mouth, but, like the band-aid, it eliminates toxic resins from entering the lungs. Keep the cud in your mouth for about half an hour, gradually shortening the duration. Of the negative aspects of both ways to get rid of smoking at home is the presence of nicotine, which continues to affect the cardiac and vascular systems of the body, the chewing gum still causes indigestion.
Medications
Helps avoid depressive mood, insomnia, headache - symptoms of nicotine breaking. Some of them include a synthetic analogue of alkaloid( nicotine), but unlike cigarettes, medicines relieve contact with toxins, tar, smoke. The drugs used to help get rid of the habit of smoking are divided into the following groups:
- Substitution therapy. Purified nicotine in harmless doses enters the body, reducing, and eventually eliminating cravings for smoking. The most famous among them is Nicorette, which has remained relevant for two decades. The medicinal preparation releases in the form of a cud, a spray, an adhesive plaster, a mouthpiece, absorbed through the mucous membrane. Admission doses are selected individually, as with other drugs in this group, because the experience and health status of the smoker affects.
- Calming drugs for smoking cessation help to remove irritability, normalize sleep. Effective drugs for those who want to quit smoking at home quickly are the tincture of valerian, Novo-Passit, Valocordinum. The medicine is taken for the first few weeks at least 3 times a day, but simultaneous intake of two or more is not possible, only one soothing agent should be taken.
- Preparations with biostimulating action are a tincture of ginseng, magnolia vine or rhodiola extract of pink or eleutherococcus. Lethargy, fast fatigue when quitting smoking are common symptoms, so it's good to choose one of these drugs to take it twice a day, but not in the evening, 20 drops.
- Vitamins are mandatory preparations for those who decided to quit smoking. It is better to choose a multivitamin complex, where there are A, B1, B6, C, E, which will help to cleanse the body of toxins. The duration of intake of vitamins for smoking cessation is at least a month.
Home trainings and hypnosis
At home, online training is successfully practiced like quitting smoking. Together with hypnosis, they are referred to alternative methods, but efficiency is proven in practice, but it is up to you how safe it is. Non-traditional methods work on the subconscious, which justifies their effectiveness when one wants to quit smoking quickly. Using them with other methods, drugs that help to stop smoking, it turns out faster to achieve the desired result. The action of trainings and hypnosis is aimed at supporting motivation and willpower.
Using an electronic cigarette
A widely used method to quickly quit smoking at home. At its core, this device resembles an inhaler, and by external signs it is a cigarette. Inside is a removable capsule containing purified nicotine, and the process of smoking is almost no different from traditional, only less harmful to health.
With the help of Allen Carr's book
Reading is a good way to take your free time and a free way to quit smoking. For those who want to say goodbye to the harmful habit of a smoker it is useful to get acquainted with the literary works of Allen Carr. His work entitled "Easy way to quit smoking" has become a cult, because it outlines the technique, proven ways how to quickly get rid of bad habits. The author himself tried many methods, so reading or listening to an audiobook as a practical guide is useful for those who want to overcome dependence.
Popular means for smoking without tablets and plasters
- Baking soda. To get rid of the desire to smoke cigarettes will help a solution prepared from 0.2 liters of water and 1 tbsp.spoons of soda. Rinse their mouths when you want to smoke, after a while there is an aversion to smoking.
- Oat broth. A remedy that is recommended for those who want to quit smoking quickly helps to remove toxins. Prepare a decoction of 1 cup of water and 20 g of oats( seeds), fresh broth to insist for an hour, strain, take in the morning before eating.
- St. John's wort is a kind of antidepressant that calms the nervous system when you stop smoking. Brew a decoction of 250 ml of water and 40 g of grass, drink like tea three times a day.
- Eucalyptus infusion is prepared based on 1 tbsp.spoon of eucalyptus leaves on 0.4 liters of water. Boil the broth, insist one hour, then add a tablespoon of honey. Take infusion, if you decide to quit, you need seven times a day for a quarter of a glass. The duration of the course is 1 month.
- The use of nails is a proven folk method that helps to quit smoking quickly. Shear nails, crumble, remove tobacco from the cigarette and mix with nails, then put the mixture into the shell of the cigarette. After that, you will not want to smoke any more, because the smell causes disgust for smoking.
- A yogurt cigarette is another popular way that helps you quit smoking quickly. Take an ordinary cigarette, immerse it in fruit yogurt, dry it and try to smoke it."Aromatizer" operates without fail, the desire to smoke no longer arises.
Products that help get rid of addiction
The first weeks when you want to quit smoking, there is a craving for smoked, meat, pickles. Fear to grow fat serves as an excuse not to quit smoking, but you need to control your appetite, and then the extra pounds will not appear. To quit smoking at home, you must adhere to a diet, and she suggests: in the diet must be present sour-milk products. Their quantity is determined by "the more - the better", as the choice and quantity of vegetables, fruits.
Is it possible to abstain from smoking during pregnancy
Better before than after - here's the best recommendation for smoking women who are about to get pregnant. If the pregnancy has already come, then quit smoking should be faster. Hypoxia or lack of oxygen due to the action of nicotine has serious consequences for the health of the baby. The difficulty is that few drugs are allowed in the first trimester of pregnancy, but women have the deepest motivation to quit smoking - this is the health and life of the child.
Video: how easy it is to quit smoking forever and not gain weight
Decisive attitude, motivation, effective ways - everything helps to move in the right direction to those who quit smoking. Health problems cause fear, but no less if you want to quit, negative emotions about excess weight manifest themselves. If the decision to abandon a bad habit is taken definitively, the fear of gaining weight should not become an obstacle on the way. How easy is it to quit smoking, avoiding mistakes and not gaining weight? More details about the important points are told in the video.
Feedback on results
Pavel, 43, Novosibirsk : There were three attempts to quit smoking, but all failed. Desire is not determination. When my breath became unbearable, I took up my mind. I tried a lot, but without will power is stupid and start. At first, the band-aid helped me well, drank the broths, and revised the regime of the day. I'm 2 years old, I do not want to smoke anymore.
Olga, 34, Wedge : The habit of stupidity, began to smoke as a student. Began to notice that the skin, nails, hair - all in terrible condition. That's the best motivation for a woman. The chewing gum, the plaster, the magnets in the ear did not help. Drank vitamins, infusion of eucalyptus, meditation helps, a new hobby has appeared.
Constantine, 39, Tyumen : I quit the fourth time. Tried hypnosis, folk methods, tried to distract at least something, but still broke. Quitting smoking is not easy. Each time it turned out to last longer, the desire not to smoke is, I want to try electronic cigarettes, advise patch and a couple of loyal radical ways, go to the wilderness where there are no cigarettes.