Dreaming of a slim, flexible, tight body? Callanetics video lessons are the kind of exercises that will help to tone the muscles from the shoulder area to the buttocks, legs. This type of fitness differs from dynamic training with its slow pace of exercise, which only enhances the positive effect. The basis of the system was some types of oriental gymnastics in combination with a special set of breathing exercises.
Callanet studies
This unique training system assumes a static load. Choosing this method to maintain the body in a tone, you need to know that there is no habitual alternation of exercises, when the muscles first strain, and then relax. An important component, followed closely by the newcomers, is breathing. When you practice callanetics, you have to breathe only through your nose. To fatty deposits began to go away, do regular and follow the recommendations exactly. Choose the right video for yourself below.
For beginners
The goal of the callanetics is to achieve harmony of mind and body. This helps maintain an excellent physical shape at any age. Many slow gymnastics like smoothness, a clear pattern of exercises. If you do them in turn one by one, training will be effective, and the result of incorrect loads will not be reduced to zero. It is important to take care of the proper diet. It is strictly forbidden to begin to engage in a full or hungry stomach. Look below an example of training for beginners.
Video session with Ekaterina RykovaThe ballerina Kallan Pinkney's system developed by slow gymnastics does not cease to improve. If you dream of a tight figure, but can not find the time to engage outside the walls of the house. The video below will help you. Callanetics video lessons from Ekaterina Rykova are created on the basis of the classical system of studies - that's why a good result from these exercises is guaranteed. Do at home at least three times a week, in order to feel in a month how slim and fit your body is.
For slimming
To train the whole body to lose weight, but doing this, carrying out movements with a static load and observing the correct diet - this is the main position of the callanetics system. Regular exercises will help to strengthen muscles, regardless of your level of preparation. If you follow the health status and prefer to lose weight, using quiet exercise, this system suits you perfectly. Do the "Callanetics video lessons for losing weight" with Tatiana Rogatina at home, doing exercises at a convenient time for yourself.
Video lesson: effective exercises with Tatyana RogatinaMake the body slim, fit for just a couple of weeks on the basis of a complex of effective exercises from Tatyana Rogatina. This experienced instructor created her own technique, allowing to maintain muscles in tonus, without resorting to dynamic loads. Performing exercises, you will achieve impressive results: the body will become flexible, tightened, excess fat deposits will leave, immunity will increase. To get an effect, you only need to practice regularly in the video lesson, doing the exercises correctly.
To strengthen the muscles of the back and abdomen
Correction of the figure requires some effort, and it is not necessary that it is a dynamic physical activity. Callanetics, as a form of fitness, is a complex of slowly performed exercises that help strengthen all muscles. Getting rid of fat deposits on the abdomen and back, you will be able to significantly tighten the body in these areas. Together with the stretching these exercises help, only if the unique system of exercises is performed regularly. A nice bonus to training will be a beautiful posture, improved metabolism.
Video session with an instructor onlineUnder the guidance of an experienced instructor, lessons are much more effective, because his task is not to give a descent in order to achieve the desired result. For this, it is not necessary to go to the gym, such exercises are now available online. In video classes aimed at working out deep muscles, static exercises alternate with stretching. Working with an experienced instructor in video lessons of callanetics below, you can achieve what you want: get a slender figure, a beautiful posture, a good mood, feel happy and healthy person.
Home Workouts
For lessons in callanetics, there is no fundamental importance, where training is conducted: in the gym or at home. A unique system thanks to a quiet rhythm has to do with home training. Disciplined people will be able to quickly get involved in the class, although after a few weeks and the impatient will note the positive results. Systematic home-based training for an hour a day will help you radically change the body. Do not give up the desire to tighten the muscles, lose excess pounds, to make your body fit. Use the video below.
Video course for the perfect figureEven beginners can perform the basic level of a unique body training system that replaces hours of aerobic exercise. To return the body flexibility, to make the figure fit, it is necessary to stretch the muscles. A video course on callanetics will help you achieve the ideal figure, because static loads in combination with proper breathing improve metabolism, activate the fat burning process. Use the video below if you want to return the body slimness in a couple of weeks.
Reviews about employment with callanetics
Natalia, 38 years old
I wanted to lose weight, I was not satisfied with the extra 8 kg. I do not like active pursuits, therefore I looked for an alternative and found in the internet video lessons on callanetics. At first it was hard to believe, but decided to try it. The result was stunned - the body was tightened, weight dropped, even the face became younger. I think that these are ideal training for those over 35.
Inna, 29 years old
At first, it was difficult for me to deal with callanetics. Then I got involved, noticed that my body became slimmer, especially my feet. As a general condition, I noticed progress, circles disappeared under the eyes, skin refreshed. I like to train in the morning: smooth movements, music creates a good mood. Callanetics charges vivacity for the whole day, even coffee does not give such a feeling.
Xenia, 32 years old
A charge of harmony for the body - that's how to talk about the callanetics system. I tried it myself and made sure how great the result is. I'm glad that you will not have to look for a suitable complex for the winter. To train, even from home you do not have to leave. I am engaged three times in the evenings, the stomach and thighs were tightened, especially noticeably on clothes, which became more than two by the size.