Fish is the rare product that contains a huge amount of irreplaceable substances. It has almost no cholesterol, but there are vitamins and amino acids, so anyone who tries to lead a healthy lifestyle, eat properly, must certainly include fish and other seafood in their daily diet.
What kinds of fish are the most useful?
Everyone knows that fish are divided into marine and river species, it all depends on where the representatives live.
Sea fish
Of the ten most beneficial to the human body, marine fish is in second place. If you eat it every day, you can be sure that you are not afraid of any disturbances in the cardiovascular system. Sea fish contains vitamins A, D and E, as well as polyunsaturated acids, which significantly improves the condition of the skin, nails and hair, so this product is especially favored by women.
There is a great variety of fish species, but experts in the field of medicine especially recommend representatives of the salmon family, namely pink salmon, salmon, trout, ketu. If you systematically include this fish in your diet, a person's vision improves, and the aging process of the body slows down. It is better to cook red fish as a method of salting, since amino acids, important for human health, die at high temperatures.
Alaska pollock, cod and hake belong to the species of cod fish and are an excellent component of dietary nutrition. These low-fat, but rich in protein, calcium and B12 vitamins fish species are desirable for eating women in position. The main disadvantage of sea fish: it is an expensive product, besides, very often there is no guarantee that you are purchasing fish from the primary freeze.
Useful river fish
More accessible and less expensive fish, living in fresh water. Its meat has a high content of proteins and valuable elements, because of what is considered easily digestible and recommended for those who are on a diet.
Carp and crucian carp, belonging to the family of carp river fish, it is desirable to use for diseases of the thyroid gland. Daily eating of carp meat will also benefit the skin and mucous membranes. This product also contains calcium, without which the work of the musculoskeletal system can be disrupted.
The only shortcoming of live fish that is sold through a supermarket chain is the lack of assurance that the environment in which it lived before was not contaminated with harmful pesticides, heavy metals and radionuclides. After all, live fish before sale can not be checked in the laboratory. ..