The menstrual cycle determines women's health, favorable and unfavorable days for pregnancy. If you correctly calculate ovulation, it increases the likelihood of experiencing the joy of motherhood, or vice versa - you can protect yourself from an extremely undesirable conception in the near future.
How to calculate the ovulation day
If a woman does not want to become pregnant, it is better to regularly schedule a monthly schedule, carefully monitor the menstrual cycle. This is a simple and free way to calculate when there will be ovulation, which helps the ladies of reproductive age to plan their future, to make deliberate and conscious actions. When menstruation is irregular, such a calculation will raise doubts. Then individual consultation of the local gynecologist is required. If there are no such problems, it's time to figure out how to calculate ovulation.
How to calculate the ovulation day according to the calendar
This is the most affordable home method that helps to calculate a successful conception or to avoid its onset. Online calendars are distributed online, programs of this type are developed. The classical calculation is carried out as follows:
- It is necessary to calculate the duration of the menstrual cycle, and for this in the pocket calendar, the first and last day of menstruation is celebrated monthly. More often this period lasts 25-28 days, after which the monthly ones again come.
- The ovulation period is the 11-15th day of the menstrual cycle when there is a high probability of successfully conceiving a child. The chances of long-awaited maternity increase if the woman's cycle is stable.
- Knowing these dates, it is also possible to calculate unfavorable days for pregnancy, in which it is permissible to have an active sexual life. A woman needs only to calculate conventionally dangerous and safe days, and not to break the usual schedule.
How to count ovulation for ultrasound
Women are used to the fact that ultrasound can only determine who will be born in the future - a boy or a girl. This range of possibilities for such a clinical examination is not limited, since it is still possible to clean out ovulation, to recognize dangerous "female" diseases in a timely manner. Ultrasonic monitoring visualizes the maturation of the ovarian follicle and the release of the egg for further fertilization. Calculation procedure:
- a woman should know the symptoms of an approaching ovulation,
- in advance is about to calculate the date;
- on the right days you need to go to the ultrasound to clinically confirm the guesswork.
How to calculate ovulation for basal temperature
There is always no way to go for ultrasound: it is a paid clinical examination, not always pleasant and fast. You can independently calculate ovulation at home, and for this, stock up the most common mercury thermometer. The procedure for measuring the temperature regime is rectal in the morning - immediately after awakening, without getting out of bed, without performing sudden movements. The results are entered into the table, every month to draw up a schedule. So you can determine exactly when ovulation will come, how long it will last. The results are as follows:
- During the maturation of the ovum, when ovulation is not yet planned, the rectally measured temperature remains at a reduced level.
- Immediately before the start of ovulation, the temperature regime changes, the indicators reach a minimum mark on the thermometer.
- After transformation of the follicle into the yellow body, the temperature rises, and the difference with the preceding index varies within the range of 0.6-0.8 degrees.
- To accurately calculate ovulation by such a home method, these measurements are required to be carried out daily - at the same time, without disturbing the schedule. This will help to calculate the entire period correctly.
How to calculate ovulation by test strips
A woman can know for sure whether favorable or unfavorable days have come for the conception of a child. It is not necessary to register for ultrasound monitoring: you can go to the pharmacy and buy special test strips at an affordable price. They will help to calculate when ovulation will begin. Deciphering the test is extremely simple. It is important first to find out from the instruction how this research is carried out at home:
- In a clean container, collect a fresh portion of daily urine in a volume of 100 ml. This dosage is enough to ensure that the result obtained with proper performance of the test and its validity is beyond doubt.
- Lower a special test strip from the paper into a portion of the urine, hold it for a few seconds until the first results appear. It remains to calculate correctly, favorable days for conceiving a child or not.
- The appearance of the first strip, like the pregnancy test, will show the suitability of the purchase. Everything depends on the second risks, if any.
- The presence of the second dash says that the important moment will come in the next 24-48 hours, and the absence - that one can not count on the successful conception of the child.
- The complete absence of strips indicates the unsuitableness of the purchased test, it's time to visit the pharmacy again.
Calculation of ovulation for monthly
The calculator can be used to calculate the time of ovulation on-line. If there is no faith in virtual results, it is better to start a pocket calendar. Each woman can independently calculate dangerous and safe days in terms of conception, and for this it is necessary to listen to one's own body. For example, during the onset of ovulation, the uterine contractions are felt, with the help of which the egg moves to the exit. Other tips are presented below:
- pulling sensations in the lower abdomen, as with planned menstruation;
- increased emotionality, sexual activity;
- increase in the volume of clear vaginal discharge;
- improvement in general well-being;
- increased physical activity.
If a woman has a naturally reduced sensitivity, a pocket or online calendar is a real way how to count when ovulation. Each of the methods proposed above has advantages and disadvantages, therefore it is necessary to take a special responsibility to the process of family planning, to avoid questionable connections and unprotected sex.